Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jimmy Liang	38		AUS		3,247	2:09.3
601	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,247	2:09.3
601	Joe Murphy	37		USA		3,247	2:09.3
604	Paul Lawrence	49		AUS		3,246	2:09.3
604	Philipp Kron	33		GER		3,246	2:09.3
606	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,245	2:09.4
607	승엽 한	40		KOR		3,244	2:09.4
607	Dave Kirby	77	Lee on the Solent	GBR	Southsea Rowing Club	3,244	2:09.4
607	Mark Koudstaal	46		CAN		3,244	2:09.4
610	M. Albertsen	56	Stavanger	NOR		3,243	2:09.5
610	Michael Baines	63		GBR		3,243	2:09.5
610	Marlin Hamilton	68		USA		3,243	2:09.5
610	Scott Gilbert	68		USA		3,243	2:09.5
614	Roy Marinelli	33		ITA		3,241	2:09.5
615	Jared Brown	39	Johannesburg	RSA		3,239	2:09.6
615	Lucy Russell	41		GBR		3,239	2:09.6
617	Randy Held	62		USA		3,238	2:09.7
618	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	3,236	2:09.7
619	Genevieve Federick	46		USA		3,234	2:09.8
620	Silvia Marenow	47		GER		3,230	2:10.0
621	Matt Erby	54	Avalon Beach	AUS		3,229	2:10.0
622	tony srithai	41		USA		3,228	2:10.1
622	Ruth Marks	39		IRL		3,228	2:10.1
622	Lee Brooks	33		RSA		3,228	2:10.1
625	Megan Kiszka	14		USA		3,227	2:10.1
626	Peter Forint	24		CAN		3,226	2:10.1
627	Lesley Allaway	57		GBR		3,224	2:10.2
628	MARK C RINSCHLER	55		USA		3,222	2:10.3
629	Walter Iaccheri	48		ITA		3,221	2:10.3
630	ronnie japitana	44		PHI		3,220	2:10.4
631	Max Meister	46		SUI		3,218	2:10.5
631	Spyros Lazaris	60		GRE		3,218	2:10.5
633	Larry Gunter	61		USA	USAF Veterans	3,216	2:10.5
633	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,216	2:10.5
635	Nick Daly	61		GBR		3,215	2:10.6
635	Ben Martin	54	MO	USA		3,215	2:10.6
635	Hello Hi	33		USA	reddit /r/ rowing	3,215	2:10.6
638	Kevin Murray	72		USA		3,214	2:10.6
639	Ryan Hurley	35		CAN		3,213	2:10.7
640	kristof coopman	37	Brasschaat	BEL		3,212	2:10.7
641	David Pemberton	52	Redditch	GBR		3,211	2:10.8
641	Beau Neal	48	La Grange, KY	USA		3,211	2:10.8
643	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,210	2:10.8
643	Chris S	33		USA		3,210	2:10.8
643	Jörg R	36		GER		3,210	2:10.8
646	Garfield Pretorius	38		RSA	Rowing for Beer	3,208	2:10.9
647	Marcus Scrafton	52		GBR		3,207	2:10.9
647	Andy Owens	62		GBR		3,207	2:10.9
649	Anita Florijn	48		NED		3,206	2:11.0
650	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,205	2:11.0