Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jimmy Liang	38		AUS		3,247m	2:09.3
601	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,247m	2:09.3
601	Joe Murphy	37		USA		3,247m	2:09.3
604	Paul Lawrence	49		AUS		3,246m	2:09.3
604	Philipp Kron	33		GER		3,246m	2:09.3
606	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,245m	2:09.4
607	승엽 한	40		KOR		3,244m	2:09.4
607	Dave Kirby	77	Lee on the Solent	GBR	Southsea Rowing Club	3,244m	2:09.4
607	Mark Koudstaal	46		CAN		3,244m	2:09.4
610	M. Albertsen	56	Stavanger	NOR		3,243m	2:09.5
610	Michael Baines	63		GBR		3,243m	2:09.5
610	Marlin Hamilton	68		USA		3,243m	2:09.5
610	Scott Gilbert	68		USA		3,243m	2:09.5
614	Roy Marinelli	33		ITA		3,241m	2:09.5
615	Jared Brown	39	Johannesburg	RSA		3,239m	2:09.6
615	Lucy Russell	41		GBR		3,239m	2:09.6
617	Randy Held	62		USA		3,238m	2:09.7
618	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	3,236m	2:09.7
619	Genevieve Federick	46		USA		3,234m	2:09.8
620	Silvia Marenow	47		GER		3,230m	2:10.0
621	Matt Erby	54	Avalon Beach	AUS		3,229m	2:10.0
622	tony srithai	41		USA		3,228m	2:10.1
622	Ruth Marks	39		IRL		3,228m	2:10.1
622	Lee Brooks	33		RSA		3,228m	2:10.1
625	Megan Kiszka	14		USA		3,227m	2:10.1
626	Peter Forint	24		CAN		3,226m	2:10.1
627	Lesley Allaway	57		GBR		3,224m	2:10.2
628	MARK C RINSCHLER	55		USA		3,222m	2:10.3
629	Walter Iaccheri	48		ITA		3,221m	2:10.3
630	ronnie japitana	44		PHI		3,220m	2:10.4
630	Javier Kovacs	45		USA		3,220m	2:10.4
632	Max Meister	46		SUI		3,218m	2:10.5
632	Spyros Lazaris	60		GRE		3,218m	2:10.5
634	Larry Gunter	61		USA	USAF Veterans	3,216m	2:10.5
634	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,216m	2:10.5
636	Nick Daly	61		GBR		3,215m	2:10.6
636	Ben Martin	54	MO	USA		3,215m	2:10.6
636	Hello Hi	33		USA	reddit /r/ rowing	3,215m	2:10.6
639	Kevin Murray	72		USA		3,214m	2:10.6
640	Ryan Hurley	35		CAN		3,213m	2:10.7
641	kristof coopman	37	Brasschaat	BEL		3,212m	2:10.7
642	David Pemberton	52	Redditch	GBR		3,211m	2:10.8
642	Beau Neal	48	La Grange, KY	USA		3,211m	2:10.8
644	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,210m	2:10.8
644	Chris S	33		USA		3,210m	2:10.8
644	Jörg R	36		GER		3,210m	2:10.8
647	Garfield Pretorius	38		RSA	Rowing for Beer	3,208m	2:10.9
648	Marcus Scrafton	52		GBR		3,207m	2:10.9
648	Andy Owens	62		GBR		3,207m	2:10.9
650	Anna Florijn	48		NED		3,206m	2:11.0