Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,635m | 1:55.5 | |
| 200 | Matthieu Gobin | 42 | BEL | 3,635m | 1:55.5 | ||
| 203 | Simon Martin | 46 | Hampshire | GBR | 3,634m | 1:55.5 | |
| 203 | Ivan Stetter | 33 | USA | 3,634m | 1:55.5 | ||
| 205 | Alfredo Achecar | 50 | Bronx, NY | USA | 3,631m | 1:55.6 | |
| 206 | Dan Corrigan | 37 | Fort Walton Beach, FL | USA | 3,630m | 1:55.7 | |
| 207 | Dietmar Wech | 32 | AUT | 3,629m | 1:55.7 | ||
| 207 | Philip Smart | 48 | Missoula, MT | USA | 3,629m | 1:55.7 | |
| 209 | Brad Salman | 58 | MN | USA | 3,626m | 1:55.8 | |
| 209 | Andy Lovejoy | 44 | Reading | GBR | 3,626m | 1:55.8 | |
| 209 | Stephen Lynch | 44 | IRL | 3,626m | 1:55.8 | ||
| 212 | Nick Edwards | 43 | GBR | 3,625m | 1:55.8 | ||
| 212 | Stefan Stangl | 56 | SUI | 3,625m | 1:55.8 | ||
| 212 | Russell Boots | 54 | Cardiff | GBR | 3,625m | 1:55.8 | |
| 215 | Maine McEachern | 44 | Vancouver, BC | CAN | 3,621m | 1:55.9 | |
| 216 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 3,619m | 1:56.0 | |
| 217 | John HASSETT | 59 | AUS | 3,618m | 1:56.0 | ||
| 217 | Paul Smith | 53 | AUS | 3,618m | 1:56.0 | ||
| 219 | Chris Epitropakis | 32 | GRE | 3,617m | 1:56.1 | ||
| 220 | Michael Phillips | 54 | Waterville, ME | USA | 3,616m | 1:56.1 | |
| 221 | Jän Ketchum | 50 | USA | U.S. Navy | 3,615m | 1:56.1 | |
| 221 | Alan Anderton | 40 | Parkgate | GBR | 3,615m | 1:56.1 | |
| 223 | Regis Wuller | 42 | Nancy | FRA | 3,614m | 1:56.2 | |
| 223 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,614m | 1:56.2 |
| 225 | Sergei Kostin | 42 | UNAFF | 3,613m | 1:56.2 | ||
| 226 | Marek L | 37 | POL | 3,612m | 1:56.2 | ||
| 227 | Jeremy Didion | 37 | USA | 3,611m | 1:56.3 | ||
| 228 | Justin Siemian | 32 | USA | 3,609m | 1:56.3 | ||
| 228 | Andrew Murphy | 61 | CA | USA | 3,609m | 1:56.3 | |
| 230 | Voke Okoh | 47 | Hill Country Village, TX | USA | US Army | 3,608m | 1:56.4 |
| 231 | Hayden Francis | 31 | GBR | Portland Gig Rowing Club | 3,604m | 1:56.5 | |
| 232 | Harrison Marsh | 37 | GBR | 3,603m | 1:56.5 | ||
| 233 | Todd Glick | 48 | Garden City, NY | USA | 3,599m | 1:56.6 | |
| 234 | Kris Zurface | 45 | USA | 3,597m | 1:56.7 | ||
| 235 | Nadim Chaudhry | 53 | ITA | 3,596m | 1:56.7 | ||
| 236 | Jason Singer | 35 | USA | 3,595m | 1:56.8 | ||
| 237 | Rafał Kruppa | 51 | Zabrze | POL | 3,593m | 1:56.8 | |
| 237 | Nathan Edwards | 39 | USA | 3,593m | 1:56.8 | ||
| 239 | Sean Griffin | - | GBR | 3,591m | 1:56.9 | ||
| 239 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,591m | 1:56.9 | |
| 239 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 3,591m | 1:56.9 |
| 239 | Reed Rediger | 43 | USA | 3,591m | 1:56.9 | ||
| 243 | Noah Teeter | - | VA | USA | 3,588m | 1:57.0 | |
| 243 | John Waring | 60 | Toronto, ON | CAN | 3,588m | 1:57.0 | |
| 245 | Ben Jones | 43 | GBR | 3,587m | 1:57.0 | ||
| 246 | Jurij Lovše | 51 | Maribor | SLO | 3,586m | 1:57.1 | |
| 247 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 3,585m | 1:57.1 |
| 247 | Marius Biedka | 32 | GBR | 3,585m | 1:57.1 | ||
| 247 | Matt Marcinko | 37 | POL | 3,585m | 1:57.1 | ||
| 250 | Brady Dougan | 64 | USA | 3,584m | 1:57.1 |