Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	3,770m	1:51.4
101	Immo Barth	33		GER		3,770m	1:51.4
103	Kris Renwick	37		GBR		3,769m	1:51.4
103	Gordon Moody	50	Gaithersburg, MD	USA		3,769m	1:51.4
105	Andrés Romero Martínez	42		ESP		3,768m	1:51.4
106	Gareth Page	66		GBR	The Diamonds (Over Sixties Erging Group)	3,767m	1:51.4
107	Amos Kendall	33		USA		3,765m	1:51.5
108	Paul Mander	49	Wokingham	GBR		3,763m	1:51.6
109	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,762m	1:51.6
110	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		3,761m	1:51.6
111	Paul Henry	56		GBR		3,759m	1:51.7
112	Jon Fletcher	45		USA		3,758m	1:51.7
112	John Jubar	35		USA		3,758m	1:51.7
114	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	3,755m	1:51.8
115	John Smyth	40		GBR		3,752m	1:51.9
116	Mike Kent	57		GBR		3,749m	1:52.0
116	Mikkel Søndergaard	39		DEN		3,749m	1:52.0
118	Felipe Alonso	34		GER		3,747m	1:52.0
118	Lee Chauncey-Allen	46	Somerville , MA	USA		3,747m	1:52.0
120	sigve Sekse	36		NOR		3,743m	1:52.2
121	Michael Spillane	42		IRL		3,740m	1:52.2
122	Michael Compton	39	SW VA	USA		3,739m	1:52.3
123	Scott ODonnell	60	London	GBR		3,736m	1:52.4
124	Sean Joyce	26		USA		3,735m	1:52.4
125	Ralf Brudel	61		GER		3,734m	1:52.4
126	Scott Rae	55	Geelong, VIC	AUS		3,732m	1:52.5
127	Josh Anderson	42	WA	USA		3,731m	1:52.5
128	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	3,729m	1:52.6
129	Matthew Hill	43		CHN		3,726m	1:52.7
129	Wah Bah	45		BEL		3,726m	1:52.7
131	Kellen Thayer	36		USA		3,725m	1:52.7
131	John Letizia	39	Woodcliff Lake, NJ	USA		3,725m	1:52.7
133	Jim Dunlap	56		USA		3,721m	1:52.8
134	Graham Johnson	15		USA		3,720m	1:52.9
135	Mark Klein-Geltink	41	Cambridge, ON	CAN		3,718m	1:52.9
136	Pourik C	49		USA		3,717m	1:52.9
137	Greg Foley	57	Napa, CA	USA		3,714m	1:53.0
138	Ben Walsh	47	Hitchin	GBR		3,712m	1:53.1
138	Russell Hall	43		GBR		3,712m	1:53.1
138	Andrew Sprague	39		CAN		3,712m	1:53.1
141	David Howard Jones	51	Sydney, NSW	AUS		3,710m	1:53.2
141	Stefan Fiedler	50	Neumarkt	GER		3,710m	1:53.2
143	Jakob Kissel	22		GER		3,708m	1:53.2
144	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	3,705m	1:53.3
145	Hugh Davidson	50		SUI		3,703m	1:53.4
146	Daniele Perissi	39		SUI		3,702m	1:53.4
147	Bob Bobski	52		BIZ		3,701m	1:53.4
148	Tipene Te Whata	32	Warrnambool, VIC	AUS		3,699m	1:53.5
148	Ben Jones	52		AUS		3,699m	1:53.5
148	Alec McGillivray	41	Paris, ON	CAN		3,699m	1:53.5