Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alex York | 34 | USA | 3,696m | 1:53.6 | ||
| 152 | Stephan Atkins | 50 | Cambridge | GBR | RowPro Rowers | 3,695m | 1:53.6 |
| 153 | Lee Magnusson | 43 | USA | 3,694m | 1:53.6 | ||
| 153 | Matthew Lock | 43 | GBR | 3,694m | 1:53.6 | ||
| 155 | Gianni Nocerino | 44 | ITA | 3,692m | 1:53.7 | ||
| 156 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,691m | 1:53.7 |
| 156 | Mario Franz | 45 | Hemmingen | GER | 3,691m | 1:53.7 | |
| 158 | Dave Walker | 46 | CAN | 3,690m | 1:53.8 | ||
| 159 | James Kidd | 35 | AUS | 3,688m | 1:53.8 | ||
| 159 | Andy Heyes | 44 | Rotherham | GBR | 3,688m | 1:53.8 | |
| 161 | Justin Evans | 43 | USA | 3,687m | 1:53.9 | ||
| 162 | Hilal Kanaan | 48 | USA | 3,686m | 1:53.9 | ||
| 162 | Michael Toth | 41 | USA | 3,686m | 1:53.9 | ||
| 164 | Mark Rutten | 45 | CAN | 3,684m | 1:54.0 | ||
| 165 | Chris Howard | 41 | AUS | 3,681m | 1:54.0 | ||
| 165 | Martyn Bell | 55 | GBR | 3,681m | 1:54.0 | ||
| 167 | Kwesi Obiri Yeboa | 42 | GBR | 3,679m | 1:54.1 | ||
| 168 | Tomasz Liegmann | 45 | POL | 3,678m | 1:54.1 | ||
| 169 | Willem Heinrichs | 47 | GER | 3,675m | 1:54.2 | ||
| 170 | Felipe Sanchez | 44 | ESP | 3,671m | 1:54.4 | ||
| 170 | Johannes Fogh | 36 | DEN | 3,671m | 1:54.4 | ||
| 170 | Alistair Beeman | 42 | USA | 3,671m | 1:54.4 | ||
| 173 | Evan Wright | 15 | USA | 3,670m | 1:54.4 | ||
| 174 | Michael Swallow | 50 | USA | 3,669m | 1:54.4 | ||
| 175 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,666m | 1:54.5 | |
| 175 | Jens Kamp | 45 | GER | 3,666m | 1:54.5 | ||
| 177 | Rafael Ferreira | 54 | POR | 3,664m | 1:54.6 | ||
| 178 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,662m | 1:54.6 | |
| 178 | Matthew Horgan | 52 | USA | 3,662m | 1:54.6 | ||
| 180 | Thomas CLEMENT | 37 | FRA | 3,661m | 1:54.7 | ||
| 181 | Rod Cousins | 56 | Middlesbrough | GBR | Yorkshire Virtual RC | 3,659m | 1:54.7 |
| 182 | Jay Mejia | 31 | USA | 3,652m | 1:55.0 | ||
| 182 | John Teeple | 58 | USA | 3,652m | 1:55.0 | ||
| 184 | Duncan McAllister | 46 | VIC | AUS | 3,648m | 1:55.1 | |
| 184 | Paul Gummert | 37 | GER | 3,648m | 1:55.1 | ||
| 186 | Tim Johnson | 36 | Hampshire | GBR | 3,647m | 1:55.1 | |
| 187 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,646m | 1:55.1 |
| 188 | iain patterson | 50 | GBR | 3,645m | 1:55.2 | ||
| 188 | Ben Butkus | 48 | USA | 3,645m | 1:55.2 | ||
| 190 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 3,644m | 1:55.2 |
| 190 | Aneesh Unnikrishnan | 27 | IND | 3,644m | 1:55.2 | ||
| 192 | Matt Woodford | 32 | USA | 3,643m | 1:55.2 | ||
| 193 | Matthew Smith | 38 | CAN | 3,641m | 1:55.3 | ||
| 194 | Boris TOPOL | 52 | Berlin | GER | 3,638m | 1:55.4 | |
| 194 | Brandon Hua | 27 | Brooklyn, NY | USA | 3,638m | 1:55.4 | |
| 196 | Olivier Lamouche | 54 | FRA | 3,637m | 1:55.4 | ||
| 196 | Kevin Kilbane | 64 | USA | 3,637m | 1:55.4 | ||
| 196 | Brett Reeves | 39 | Gloucester | GBR | 3,637m | 1:55.4 | |
| 199 | John Albright | 45 | Savannah, GA | USA | 3,636m | 1:55.5 | |
| 200 | Kristian Sletten | 37 | DEN | 3,635m | 1:55.5 |