Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 2,811m | 2:29.4 |
| 52 | Angela Beyerl | 50 | SUI | 2,787m | 2:30.6 | ||
| 53 | Brian Hunker | 48 | USA | 2,679m | 2:36.7 | ||
| 54 | Frank Aprea | 52 | GER | 2,671m | 2:37.2 | ||
| 55 | Jurgen Lahousse | 44 | BEL | 2,647m | 2:38.6 | ||
| 56 | William Donnelly | 82 | Seattle, WA | USA | 2,622m | 2:40.1 | |
| 57 | Sal Villarreal | 38 | USA | 2,285m | 3:03.8 | ||
| 58 | Robert Nilsson | 41 | SWE | 1,794m | 3:54.1 | ||
| 59 | Jörg Schindler | 55 | Regensburg | GER | 1,403m | 4:59.3 |