Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Bishop	43		AUS		4,037	1:44.0
2	Guillaume Collard	26		FRA	CS NANTERRE	3,930	1:46.8
3	Perry Fisher	49		GBR		3,813	1:50.1
4	Jesse Jennings	36		USA		3,810	1:50.2
5	Matthew Watson	34		GBR		3,762	1:51.6
6	Richard Barker	41	VIC	AUS		3,755	1:51.8
7	Håkan Wettergren	60	Ljungsbro	SWE		3,746	1:52.1
8	Adam Olofsson	29		SWE		3,721	1:52.8
9	lafeil wu	44	青岛	CHN		3,668	1:54.5
10	Chris R.	39		GER		3,656	1:54.8
11	Mike Huffman	54	Columbia Falls, MT	USA		3,605	1:56.5
12	Erik N	55		SWE		3,593	1:56.8
13	Simon Hughes	43		GBR		3,585	1:57.1
14	Lawrence Dermody	41		SWE		3,569	1:57.6
15	Carlos Becerra García	36		ESP		3,561	1:57.9
16	pedro silva	35		ESP		3,546	1:58.4
17	Steph Steph	55		FRA		3,545	1:58.4
18	Jonas Pedersen	34		NOR		3,527	1:59.0
19	Aaron Fleming	36	Brisbane, QLD	AUS		3,522	1:59.2
20	Gareth Squire	34		GBR		3,481	2:00.6
21	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	3,455	2:01.5
22	Mike Kent	57		GBR		3,432	2:02.3
23	Dan Milam	47	Singapore	SIN		3,414	2:03.0
24	Arvid Hällagård	35		SWE		3,409	2:03.2
25	Clarence Bodicker	48		FRA		3,404	2:03.3
26	morten sørensen	41		DEN		3,386	2:04.0
27	Vincent Campanile	33		USA		3,375	2:04.4
28	Carl Müller	51	München	GER		3,360	2:05.0
29	Daniel Richard Morgan	33		GBR		3,259	2:08.8
30	Thomas White	44		GBR		3,255	2:09.0
31	Markus Rienecker	47		GER		3,244	2:09.4
32	Ben Robinson	38		GBR		3,242	2:09.5
33	Rsi Anti	43		CHN		3,116	2:14.7
34	Kelley Baker	54	CA	USA		3,108	2:15.1
35	Dave Maniscalco	39		USA		3,092	2:15.8
36	Taylah Flood	25		AUS		3,079	2:16.4
37	Nicola P	58		GBR		3,062	2:17.1
38	Thomas Flynn	31		GBR		3,049	2:17.7
39	Chris McMahon	39		GBR		2,999	2:20.0
40	Scott Lundhagen	48		USA		2,981	2:20.8
41	Peter Halliday	55		GBR		2,979	2:20.9
42	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	2,956	2:22.0
43	Simon Roe	60		GBR		2,931	2:23.2
44	Rick Carter	49	Miami, FL	USA		2,898	2:24.9
45	Jason Crookham	51		CAN		2,882	2:25.7
46	joanne cunningham	52		GBR		2,878	2:25.9
47	Mark Gunderson	51		USA		2,874	2:26.1
48	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:26.8
49	Georgina Spenceley	37		GBR		2,853	2:27.2
50	Sal Conigliaro	54		USA		2,842	2:27.7