Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Matthew Boyle 43 USA 16:09.9 2:18.5
52 R Martin 55 USA 16:17.3 2:19.6
53 Jean-Louis Gabrielli 53 FRA 16:19.9 2:19.9
54 Louise Court 43 GBR 16:23.7 2:20.5
55 Dan Crooker 49 USA 16:25.0 2:20.7
56 Andrea Jones 48 USA 16:34.8 2:22.1
57 Julian Kennedy 71 GBR 16:39.7 2:22.8
58 Mark Gunderson 51 USA 16:44.4 2:23.4
59 Paul OGorman 56 GBR 16:52.4 2:24.6
60 Dan Kestin 32 USA 16:52.5 2:24.6
61 Jamie Gifford 38 USA 16:53.0 2:24.7
62 Benny Lundström 65 SWE 16:56.5 2:25.2
63 心愿 新宇 49 CHN 17:00.2 2:25.7
64 Chris McMahon 39 GBR 17:01.7 2:25.9
65 Scott Petri 46 USA 17:01.9 2:25.9
66 Yves Longtin 48 CAN 17:04.6 2:26.3
67 Katrin Jüch 47 GER 17:07.6 2:26.8
68 Dan Bogle 42 AUS 17:13.5 2:27.6
69 Nils E 53 GBR 17:14.1 2:27.7
70 Chad Olsen 57 USA 17:16.6 2:28.0
71 Jose Luis Cañas 53 ESP 17:18.7 2:28.3
72 Chris Mackenzie 35 GBR 17:31.5 2:30.2
72 Rick Carter 49 USA 17:31.5 2:30.2
74 Andrew Dahl 48 USA 17:44.6 2:32.0
75 JP Feeney 43 USA 17:52.9 2:33.2
76 Peter Scheid 74 USA 17:58.0 2:34.0
77 Chad Tarter 50 USA 18:00.8 2:34.4
78 François Nassiet - FRA 18:08.2 2:35.4
79 Jill Percival 45 GBR 19:06.7 2:43.8
80 敬伟 吴 25 CHN 19:14.1 2:44.8
81 Peter Halliday 55 GBR 19:42.5 2:48.9
82 Jim Eckert 73 USA 20:25.4 2:55.0
83 Allison Grace 52 GBR 20:29.1 2:55.5
84 Tim McCorcle 62 USA 21:08.6 3:01.2
85 Marc Sotkin 76 USA 24:53.4 3:33.3