Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ketil Audne | 63 | NOR | 3,776 | 2:30.9 | ||
| 52 | Paul OGorman | 56 | GBR | 3,726 | 2:32.9 | ||
| 53 | Ricky F | 45 | USA | 3,663 | 2:35.6 | ||
| 54 | Joaquín De Colombres | 61 | MEX | 3,597 | 2:38.4 | ||
| 55 | Ralf Mielke | 48 | USA | 3,594 | 2:38.5 | ||
| 55 | Jurgen Lahousse | 44 | BEL | 3,594 | 2:38.5 | ||
| 57 | 敬伟 吴 | 25 | CHN | 3,554 | 2:40.3 | ||
| 58 | Darius Potts | 56 | IA | USA | 3,544 | 2:40.8 | |
| 59 | todd waight | 64 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,440 | 2:45.6 |
| 60 | Chester Dreiman | 65 | Boulder, CO | USA | 3,439 | 2:45.7 | |
| 61 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 3,387 | 2:48.2 |
| 62 | Laura Cheatle | 21 | GBR | 3,240 | 2:55.9 | ||
| 63 | Emily Ross | 40 | CAN | 3,216 | 2:57.2 | ||
| 64 | Simon Roe | 60 | GBR | 3,185 | 2:58.9 | ||
| 65 | Jason Crookham | 51 | CAN | 3,159 | 3:00.4 | ||
| 66 | Merjem Hodžić | 19 | BIH | 3,032 | 3:07.9 | ||
| 67 | Marian Derryberry | 51 | MA | USA | 2,494 | 3:48.5 | |
| 68 | Isa Isa | 45 | FRA | 2,041 | 4:39.2 |