Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | thomas little | 53 | USA | 3,822m | 2:29.1 | ||
| 52 | Ketil Audne | 63 | NOR | 3,776m | 2:30.9 | ||
| 53 | Paul OGorman | 56 | GBR | 3,726m | 2:32.9 | ||
| 54 | Ricky F | 45 | USA | 3,663m | 2:35.6 | ||
| 55 | Joaquín De Colombres | 61 | MEX | 3,597m | 2:38.4 | ||
| 56 | Ralf Mielke | 48 | USA | 3,594m | 2:38.5 | ||
| 56 | Jurgen Lahousse | 44 | BEL | 3,594m | 2:38.5 | ||
| 58 | 敬伟 吴 | 25 | CHN | 3,554m | 2:40.3 | ||
| 59 | Darius Potts | 56 | IA | USA | 3,544m | 2:40.8 | |
| 60 | todd waight | 64 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,440m | 2:45.6 |
| 61 | Chester Dreiman | 65 | Boulder, CO | USA | 3,439m | 2:45.7 | |
| 62 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,387m | 2:48.2 | |
| 63 | Laura Cheatle | 21 | GBR | 3,240m | 2:55.9 | ||
| 64 | Emily Ross | 40 | CAN | 3,216m | 2:57.2 | ||
| 65 | Simon Roe | 60 | GBR | 3,185m | 2:58.9 | ||
| 66 | Jason Crookham | 51 | CAN | 3,159m | 3:00.4 | ||
| 67 | Merjem Hodžić | 19 | BIH | 3,032m | 3:07.9 | ||
| 68 | Marian Derryberry | 51 | MA | USA | 2,494m | 3:48.5 | |
| 69 | Isa Isa | 45 | FRA | 2,041m | 4:39.2 |