Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nicolas Tournier	54		FRA		13:27.7	2:14.6
152	Meng Buhui	29		CHN		13:30.0	2:15.0
153	Steve Huckvale	55	Sutton Coldfield	GBR		13:34.0	2:15.6
154	Gravel J	59		CAN		13:35.4	2:15.9
155	Casey Michaels	34		GBR		13:37.0	2:16.1
156	Sarah AS	26		QAT		13:39.3	2:16.5
157	Rebecca Fisher	31		GBR		13:39.4	2:16.5
158	Amanda Lopez	37	San Antonio , TX	USA		13:44.0	2:17.3
159	Amado Duran	39		USA		13:47.1	2:17.8
160	Taylor Parsons	35		USA		13:47.3	2:17.8
161	敏子	38		CHN		13:48.3	2:18.0
162	Cecile Aubert	49		FRA		13:49.4	2:18.2
163	Frances Gallagher	58		IRL		13:52.3	2:18.7
164	Sabrina Garancini	31		FRA		13:55.8	2:19.3
165	Kreg Smead	31		USA		14:16.4	2:22.7
166	韵霏冯	33		CHN		14:17.5	2:22.9
167	Bryan Ashby	37		CAN		14:22.4	2:23.7
168	Kristen Etheridge	49		USA		14:24.0	2:24.0
169	Phillip Gilmore	59		USA		14:38.1	2:26.3
170	Zsuzsanna Takacs Szabo	44		DEN		14:41.6	2:26.9
171	Steph Mac	40		USA		14:45.3	2:27.5
172	Olivia Velez	48	NY	USA		15:11.5	2:31.9
173	Kurt Nicholson	52		USA		15:20.1	2:33.3
174	Brian Gilda	56	Cape Elizabeth, ME	USA	U.S. Coast Guard	15:36.3	2:36.0
175	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	16:21.7	2:43.6
176	Jillian Moore	34	NM	USA		17:02.5	2:50.4
177	Robert Black	40		USA		17:10.7	2:51.7
178	Robb Blake	58	Glen Mills , PA	USA		17:12.5	2:52.0
179	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	17:23.9	2:53.9
180	Yaritza Rodriguez	38		USA		17:37.3	2:56.2
181	Anders Lindgren	73		FIN		17:37.7	2:56.2
182	Seth H	11		GBR		19:57.6	3:19.6