Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clinton Carlisle	32		USA		11:50.6	1:58.4
102	Tom Pankratz	61		USA		11:50.7	1:58.4
103	Christian Hinson	30		USA		11:51.0	1:58.5
103	Joana Dudeck	34		GER		11:51.0	1:58.5
105	Oscar Gutierrez	47		ESP		11:51.8	1:58.6
106	Trish Davis	43		USA		11:52.3	1:58.7
107	Diandra Urbinati	33		ITA		11:54.7	1:59.1
107	Fabien Hecquet	39		SUI		11:54.7	1:59.1
109	Daniel Nagel	33		GER		11:55.2	1:59.2
110	Noémie Cobut	28		BEL		11:56.8	1:59.4
111	stuart chamberlain	31		RSA		11:58.5	1:59.7
112	Aaron Kelly	25		GBR		12:00.0	2:00.0
113	Gareth Jones	42		GBR		12:08.7	2:01.4
114	Tony Schuster	36		USA		12:10.9	2:01.8
114	Gina Visser	25		USA		12:10.9	2:01.8
116	Marcus Grijalva	46	El Paso, TX	USA		12:11.3	2:01.8
117	Rebecca Sander	45	Ordot-Chalan Pago	GUM		12:12.1	2:02.0
118	Mladen Srdić	38	Belgrade	SRB		12:13.9	2:02.3
119	laura mac	59		USA		12:15.5	2:02.5
120	Graham Salisbury	66	Derby	GBR	Team Diamonds	12:16.9	2:02.8
121	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	12:17.3	2:02.8
122	Sara Katz	47		USA		12:18.5	2:03.0
123	Mike Weber	36		GER		12:22.0	2:03.6
124	Pedro Correia	28		AFG		12:25.3	2:04.2
125	Loudwig Cadet	30		FRA		12:28.1	2:04.6
125	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	12:28.1	2:04.6
127	Benjamin Zauner	38		USA		12:30.7	2:05.1
128	Chris Gronwald	52		GER		12:32.7	2:05.4
129	Rhonda Tower	62	OK	USA		12:34.1	2:05.6
130	Steven Robinson	51		USA		12:35.8	2:05.9
131	Alex Wiener	48		GBR		12:36.2	2:06.0
132	Cyrielle Petit	34		FRA		12:37.4	2:06.2
132	Sebastian Muhle	25		GER		12:37.4	2:06.2
134	Francisco Piedra	43		USA		12:38.2	2:06.3
135	Virginie Bergeron	31	Edmonton, AB	CAN		12:39.0	2:06.5
136	Brian Down	80	Herne Bay	GBR		12:40.1	2:06.6
137	Joshua Morey	36		AUS		12:41.6	2:06.9
138	Simon Nevitt	56		GBR		12:43.3	2:07.2
139	Margaret Weir	50		USA		12:57.0	2:09.5
140	Suzanne Szeliga	46		USA		12:57.9	2:09.6
141	Noémie Valette	24		FRA		13:03.4	2:10.5
142	Giorgos Katerinis	31		GRE		13:04.5	2:10.7
142	Dot Brown	59		USA		13:04.5	2:10.7
144	Cassandra Rippeon	33		USA		13:10.0	2:11.6
145	Pam Murphy	54		USA		13:11.0	2:11.8
146	D C	34		AUS		13:11.5	2:11.9
147	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	13:14.4	2:12.4
148	Rick Lusk	60		CAN		13:21.5	2:13.5
149	Hulli Alves	40		BRA		13:23.0	2:13.8
150	Flemming Clausen	45		DEN		13:23.6	2:13.9