Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:46.7 | 1:47.7 |
| 52 | Jordan Mchugh | 33 | GBR | 10:48.9 | 1:48.1 | ||
| 53 | Michael Utley | 45 | GBR | 10:49.6 | 1:48.2 | ||
| 54 | Ricardo Melitão | 46 | POR | 10:51.1 | 1:48.5 | ||
| 55 | Nick Maxwell | 45 | GBR | 10:51.2 | 1:48.5 | ||
| 56 | Lee Clayton | 46 | GBR | 10:52.0 | 1:48.6 | ||
| 57 | Guillaume Creton | 43 | FRA | 10:54.4 | 1:49.0 | ||
| 58 | Jeffrey Oke | 38 | CAN | 10:55.6 | 1:49.2 | ||
| 59 | Josh Fowler | 39 | Oromocto , NB | CAN | 10:56.6 | 1:49.4 | |
| 60 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 10:59.4 | 1:49.9 |
| 60 | Stephen Janes | 53 | Kingwood, TX | USA | 10:59.4 | 1:49.9 | |
| 62 | Steph Steph | 55 | FRA | 11:00.2 | 1:50.0 | ||
| 63 | Matt Thomas | 37 | NZL | 11:04.1 | 1:50.6 | ||
| 64 | Peter Morgan | 40 | GBR | 11:04.5 | 1:50.7 | ||
| 65 | Wes Fraser | 44 | Milton Keynes | GBR | 11:04.6 | 1:50.7 | |
| 66 | Matthew Jiang | 35 | AUS | 11:05.6 | 1:50.9 | ||
| 67 | Ma Fillion | 41 | CAN | 11:05.9 | 1:50.9 | ||
| 68 | Tomaz Grizon | 39 | SLO | 11:07.6 | 1:51.2 | ||
| 69 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 11:09.8 | 1:51.6 |
| 70 | Michael Mullane | 60 | USA | 11:15.1 | 1:52.5 | ||
| 71 | Tyler Weir | 24 | USA | 11:16.3 | 1:52.7 | ||
| 72 | Kai Esser | 38 | GER | 11:16.7 | 1:52.7 | ||
| 73 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:17.2 | 1:52.8 |
| 74 | Nathan Metcalf | 20 | USA | 11:19.3 | 1:53.2 | ||
| 75 | Katie Cloar | 44 | USA | 11:20.8 | 1:53.4 | ||
| 76 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 11:21.1 | 1:53.5 |
| 77 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 11:22.3 | 1:53.7 |
| 78 | Bronagh Hawe | 42 | IRL | 11:24.8 | 1:54.1 | ||
| 79 | Jarrod Foley | 40 | AUS | 11:25.9 | 1:54.3 | ||
| 80 | Toby Organ | 57 | Kilmore, VIC | AUS | 11:26.2 | 1:54.3 | |
| 81 | Steve McNally | 62 | GBR | 11:27.3 | 1:54.5 | ||
| 82 | Christopher Cridland-Ballett | 67 | GBR | 11:27.7 | 1:54.6 | ||
| 83 | Kyle Dalziel | 40 | MI | USA | U.S. Air Force | 11:29.7 | 1:54.9 |
| 84 | Arnaud Bezard | 51 | FRA | 11:30.6 | 1:55.1 | ||
| 85 | Andrea Capas | 52 | USA | 11:36.6 | 1:56.1 | ||
| 86 | matt hopkins | 43 | USA | 11:39.6 | 1:56.6 | ||
| 87 | Joe Cadet | 33 | FRA | 11:39.8 | 1:56.6 | ||
| 88 | Maxime Carpentier | 34 | FRA | 11:40.2 | 1:56.7 | ||
| 89 | Stefan Blazier | 45 | USA | 11:40.3 | 1:56.7 | ||
| 90 | Kevin Probst | 37 | FRA | 11:40.6 | 1:56.7 | ||
| 91 | John Harris | 38 | USA | 11:41.8 | 1:56.9 | ||
| 92 | Sam Rittenberg | 35 | USA | 11:42.4 | 1:57.0 | ||
| 93 | Marco Petrolo | 41 | ITA | 11:42.6 | 1:57.1 | ||
| 94 | Andrew Walter | 41 | GBR | 11:45.9 | 1:57.6 | ||
| 95 | Anke Blum | 36 | GER | 11:46.3 | 1:57.7 | ||
| 96 | David Vinup | 49 | USA | 11:46.5 | 1:57.7 | ||
| 97 | Maria Loggi | 33 | ITA | 11:47.5 | 1:57.9 | ||
| 98 | cj nichols | 57 | USA | 11:47.7 | 1:57.9 | ||
| 99 | Joe Damiani | 50 | CAN | 11:49.5 | 1:58.2 | ||
| 100 | Adam Stott | 21 | GBR | 11:50.2 | 1:58.3 |