Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Margaux VERCHERE	34		FRA		5,588m	2:08.8
102	Kristina Vamvouklis	38		USA		5,575m	2:09.1
103	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	5,569m	2:09.2
103	Jo Goddard	62		GBR		5,569m	2:09.2
105	Eric CHUN	52	Yong-in	KOR		5,566m	2:09.3
106	Margot Reichart	26		FRA		5,562m	2:09.4
107	Annika Sündermann	50		GER		5,561m	2:09.4
108	Joaquín De Colombres	61		MEX		5,530m	2:10.1
109	Rod Hooper	57		AUS		5,528m	2:10.2
110	Suzanne Szeliga	46		USA		5,482m	2:11.3
111	Albert Siu	36		USA		5,462m	2:11.8
112	Amy O’Doherty	34		AUS		5,444m	2:12.2
112	Lynette Ryott-Clayton	58		GBR		5,444m	2:12.2
114	Rick Lusk	60		CAN		5,438m	2:12.4
115	Cece Cece	43		FRA		5,424m	2:12.7
116	Mitchell Armbruster	48		USA	U.S. Air Force	5,418m	2:12.8
117	Hanna Blomqvist	31		SWE		5,411m	2:13.0
118	Flemming Clausen	45		DEN		5,376m	2:13.9
119	Craig Watson	61		AUS		5,372m	2:14.0
120	Clinton Carlisle	32		USA		5,355m	2:14.4
121	Caroline Agostinho	32		FRA		5,338m	2:14.8
122	Rhonda Tower	62	OK	USA		5,322m	2:15.2
123	Lu Wang	30		CHN		5,320m	2:15.3
124	Steve Anderson	55		USA		5,317m	2:15.4
125	Austin Schmidt	32		USA		5,311m	2:15.5
126	Tony Schuster	36		USA		5,308m	2:15.6
127	Thibault Duchatel	27		FRA		5,302m	2:15.7
128	Dot Brown	59		USA		5,286m	2:16.2
129	Jon Hacking	47		GBR		5,277m	2:16.4
130	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	5,276m	2:16.4
131	Lisa Comet	37		USA		5,222m	2:17.8
132	Emmy Dunphy	26		GBR		5,213m	2:18.1
133	敏子	38		CHN		5,209m	2:18.2
134	Phil Roby	43		GBR		5,198m	2:18.5
135	Kreg Smead	31		USA		5,194m	2:18.6
136	Chloe Bosley	31		GBR		5,171m	2:19.2
137	Laura FAUX-GIRARD	29		FRA		5,167m	2:19.3
137	Jennifer Pomeroy	37		USA		5,167m	2:19.3
139	Stephanie Lehrer	32		AUS		5,140m	2:20.0
140	Tim Edge	38		AUS		5,126m	2:20.4
141	Brielle Ciccone	34		USA		5,091m	2:21.4
142	Jessica Gomez	28		MEX		5,045m	2:22.7
143	Rose Bleymeyer	39		USA		5,040m	2:22.8
144	Taylor McGrath	30		USA	Amoeba CrossFit	5,026m	2:23.2
145	jimmy nilsson	48	Southlake, TX	USA		4,980m	2:24.5
146	Fernando Delamora	55	Toms River, NJ	USA	Darkhorse Rowing	4,924m	2:26.2
147	Alwen Kleiser	55		GBR		4,921m	2:26.3
148	Philip Beck	53	Salt Lake City, UT	USA		4,905m	2:26.7
149	Jeromine Piento	31		FRA		4,892m	2:27.1
150	N G	45	VIC	AUS		4,886m	2:27.3