Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Haubold	45		GER		6,208	1:55.9
52	Alex Diaz	36		USA		6,189	1:56.3
53	Ben Castell	57	St Neots	GBR		6,180	1:56.5
54	Ricardo Melitão	46		POR		6,176	1:56.5
55	Gary Miller	60	New Castle, PA	USA	USMC Veterans	6,163	1:56.8
56	Luca Vailati	42		ITA		6,157	1:56.9
57	Markus Westermann	56	Karlsruhe	GER		6,150	1:57.0
58	Jana Berghammer	33		GER		6,148	1:57.1
59	Stefan Willner	49		GER		6,139	1:57.2
60	Calder Kempema	27		USA		6,116	1:57.7
61	Nikos Gkezepis	45		GRE		6,109	1:57.8
62	Steph Jarosz	26		USA		6,097	1:58.0
63	Kai Esser	38		GER		6,082	1:58.3
64	Marco Petrolo	41		ITA		6,069	1:58.6
65	cj nichols	57		USA		6,051	1:58.9
66	Bradley Hintz	36		AUS		6,040	1:59.2
67	Jason Storer	30		GBR	Royal Navy (UK)	5,991	2:00.1
68	Russell Hawkes	51		GBR		5,983	2:00.3
69	P Mathews	58		USA		5,951	2:00.9
70	Melissa Bratina	53		USA		5,937	2:01.2
71	Carlos Eacobar	35		AUS		5,934	2:01.3
72	Peyton H	29		USA		5,917	2:01.6
73	James Bentham	35		GBR		5,887	2:02.3
74	Raul Garza	37		MEX		5,884	2:02.3
74	Andy Piddington	49	Oldsmar, FL	USA		5,884	2:02.3
76	M Wertheimer	56		USA		5,880	2:02.4
77	Andrew Walter	41		GBR		5,875	2:02.5
78	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,870	2:02.6
79	Matt D	24		USA		5,859	2:02.8
80	Lewis O’Brien	24		GBR		5,840	2:03.2
81	Megan Roberts	29		USA		5,836	2:03.3
82	David Vinup	49		USA		5,832	2:03.4
83	kyra michel	29		SUI		5,831	2:03.4
84	Thierry Recurt	56		FRA		5,814	2:03.8
85	Gareth Jones	42		GBR		5,810	2:03.9
86	Andy Whitfield	45		GBR		5,785	2:04.4
87	Richard Sharp	43		USA		5,784	2:04.4
88	Aaron Kelly	25		GBR		5,780	2:04.5
89	Makana Loo	28		USA		5,774	2:04.6
90	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,772	2:04.7
91	Christopher Cridland-Ballett	67		GBR		5,752	2:05.1
92	Paul O'Hagan	48		GBR		5,737	2:05.5
93	Tim Stevenson	43		GBR		5,717	2:05.9
94	Lieve Peeters	39		CAN		5,680	2:06.7
95	l mac	59		USA		5,667	2:07.0
96	Steven Robinson	51		USA		5,642	2:07.6
97	Krystal DOLLERY	36		USA		5,634	2:07.7
97	William Hyson	52	Whitby , ON	CAN		5,634	2:07.7
99	T. Geyer	63	Purcellville, VA	USA		5,630	2:07.8
100	Mike Weber	36		GER		5,597	2:08.6