Workout of the Day
« June 11, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | D Cody | 37 | USA | 3,285m | 1:49.5 | ||
| 152 | James Sheehan | 41 | CA | USA | U.S. Marines | 3,284m | 1:49.6 |
| 153 | Oluf Tonning | 38 | NOR | 3,281m | 1:49.7 | ||
| 154 | Sven Krüger-Gramatté | 56 | GER | 3,280m | 1:49.7 | ||
| 154 | Simon Hurtz | 34 | Berlin | GER | 3,280m | 1:49.7 | |
| 156 | Janne Plante | 32 | CAN | 3,279m | 1:49.7 | ||
| 157 | Robert Dornbrach | 43 | Berlin | GER | 3,278m | 1:49.8 | |
| 158 | Julian Ostling | 54 | NZL | 3,275m | 1:49.9 | ||
| 158 | Chris Elgee | 44 | Gray, ME | USA | 3,275m | 1:49.9 | |
| 158 | Matthieu Gobin | 42 | BEL | 3,275m | 1:49.9 | ||
| 161 | Nate Shrader | 29 | USA | 3,274m | 1:49.9 | ||
| 162 | James Preston | 42 | GBR | 3,272m | 1:50.0 | ||
| 162 | J Etele | 48 | CAN | 3,272m | 1:50.0 | ||
| 164 | Ryne Holliday | 44 | USA | 3,270m | 1:50.0 | ||
| 165 | Jacob Nagy | 34 | USA | 3,269m | 1:50.1 | ||
| 166 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,268m | 1:50.1 |
| 167 | Joerg Ruder | 57 | Daham in Middelfrangn | GER | 3,267m | 1:50.1 | |
| 168 | SHU Hamada | 47 | JPN | 3,265m | 1:50.2 | ||
| 169 | B Ashdown | 52 | GBR | 3,264m | 1:50.2 | ||
| 169 | Andy Hauger | 62 | Augusta, GA | USA | 3,264m | 1:50.2 | |
| 169 | John Pemberton | 35 | Wetumpka, AL | USA | 3,264m | 1:50.2 | |
| 172 | Matthew Drummond | 31 | GBR | 3,263m | 1:50.3 | ||
| 172 | Jordan Van Dyk | 37 | CAN | 3,263m | 1:50.3 | ||
| 172 | Paul Verity | 61 | Leeds | GBR | 3,263m | 1:50.3 | |
| 175 | Chris Barstow | 44 | GBR | 3,261m | 1:50.3 | ||
| 176 | Felipe Alonso | 34 | GER | 3,260m | 1:50.4 | ||
| 177 | Richard Cook | 44 | GBR | 3,259m | 1:50.4 | ||
| 178 | Lawrence Randell | 42 | GBR | 3,257m | 1:50.5 | ||
| 178 | Jean-Marc Fage | 67 | FRA | 3,257m | 1:50.5 | ||
| 180 | Andy Heyes | 44 | Rotherham | GBR | 3,256m | 1:50.5 | |
| 181 | Charlie Mansour | 44 | GBR | 3,253m | 1:50.6 | ||
| 181 | John Dever | 34 | USA | 3,253m | 1:50.6 | ||
| 183 | Alex York | 34 | USA | 3,251m | 1:50.7 | ||
| 183 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,251m | 1:50.7 |
| 185 | Raul Rivera | 45 | MEX | 3,250m | 1:50.7 | ||
| 186 | Peter Wright | - | IRL | 3,247m | 1:50.8 | ||
| 187 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,246m | 1:50.9 | |
| 188 | Jason Anglim | 47 | IRL | 3,244m | 1:50.9 | ||
| 188 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 3,244m | 1:50.9 | |
| 188 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 3,244m | 1:50.9 |
| 191 | Frank Sørensen | 35 | DEN | 3,243m | 1:51.0 | ||
| 192 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,240m | 1:51.1 |
| 192 | Matt Wells | 50 | Milford Haven | GBR | 3,240m | 1:51.1 | |
| 192 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,240m | 1:51.1 |
| 195 | Dave Bealing | 50 | NZL | 3,239m | 1:51.1 | ||
| 196 | Russell Boots | 54 | Cardiff | GBR | 3,236m | 1:51.2 | |
| 197 | Manolis Stivaktakis | 44 | Athens | GRE | 3,234m | 1:51.3 | |
| 197 | Daniel Johansson | 36 | SWE | 3,234m | 1:51.3 | ||
| 199 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 3,233m | 1:51.3 |
| 200 | Sam Dudley | 36 | USA | 3,231m | 1:51.4 |