Workout of the Day
« June 11, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | j c | 53 | JPN | 3,286 | 1:49.5 | ||
| 152 | D Cody | 37 | USA | 3,285 | 1:49.5 | ||
| 153 | James Sheehan | 41 | CA | USA | U.S. Marines | 3,284 | 1:49.6 |
| 154 | Oluf Tonning | 38 | Kongsberg | NOR | 3,281 | 1:49.7 | |
| 155 | Sven Krüger-Gramatté | 56 | GER | 3,280 | 1:49.7 | ||
| 155 | Simon Berlin | 34 | Berlin | GER | 3,280 | 1:49.7 | |
| 157 | Janne Plante | 32 | CAN | 3,279 | 1:49.7 | ||
| 158 | Robert Dornbrach | 43 | Berlin | GER | 3,278 | 1:49.8 | |
| 159 | K F | 60 | USA | 3,276 | 1:49.8 | ||
| 160 | Julian Ostling | 54 | NZL | 3,275 | 1:49.9 | ||
| 160 | Chris Elgee | 44 | Gray, ME | USA | 3,275 | 1:49.9 | |
| 160 | Matthieu Gobin | 42 | BEL | 3,275 | 1:49.9 | ||
| 163 | Nate Shrader | 29 | USA | 3,274 | 1:49.9 | ||
| 164 | James Preston | 42 | GBR | 3,272 | 1:50.0 | ||
| 164 | J Etele | 48 | CAN | 3,272 | 1:50.0 | ||
| 166 | Ryne Holliday | 44 | USA | 3,270 | 1:50.0 | ||
| 167 | Jacob Nagy | 34 | USA | 3,269 | 1:50.1 | ||
| 168 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,268 | 1:50.1 |
| 169 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,267 | 1:50.1 | |
| 170 | SHU Hamada | 47 | JPN | 3,265 | 1:50.2 | ||
| 171 | B Ashdown | 52 | GBR | 3,264 | 1:50.2 | ||
| 171 | Andy Hauger | 62 | Augusta, GA | USA | 3,264 | 1:50.2 | |
| 171 | John Pemberton | 35 | Wetumpka, AL | USA | Team Diamonds | 3,264 | 1:50.2 |
| 174 | Matthew Drummond | 31 | Aberdeen | GBR | 3,263 | 1:50.3 | |
| 174 | Jordan Van Dyk | 37 | CAN | 3,263 | 1:50.3 | ||
| 174 | Paul Verity | 61 | Leeds | GBR | 3,263 | 1:50.3 | |
| 177 | Chris Barstow | 44 | GBR | 3,261 | 1:50.3 | ||
| 178 | Felipe Alonso | 34 | GER | 3,260 | 1:50.4 | ||
| 179 | Richard Cook | 44 | GBR | 3,259 | 1:50.4 | ||
| 180 | Lawrence Randell | 42 | GBR | 3,257 | 1:50.5 | ||
| 180 | Jean-Marc Fage | 67 | FRA | 3,257 | 1:50.5 | ||
| 182 | Andrew Heyes | 44 | Rotherham | GBR | 3,256 | 1:50.5 | |
| 183 | Charlie Mansour | 44 | GBR | 3,253 | 1:50.6 | ||
| 183 | John Dever | 34 | USA | 3,253 | 1:50.6 | ||
| 185 | Alex York | 34 | USA | 3,251 | 1:50.7 | ||
| 185 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,251 | 1:50.7 |
| 187 | Raul Rivera | 45 | MEX | 3,250 | 1:50.7 | ||
| 188 | Peter Wright | - | IRL | 3,247 | 1:50.8 | ||
| 189 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,246 | 1:50.9 | |
| 190 | Jason Anglim | 47 | IRL | 3,244 | 1:50.9 | ||
| 190 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 3,244 | 1:50.9 | |
| 190 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 3,244 | 1:50.9 |
| 193 | Frank Sørensen | 35 | DEN | 3,243 | 1:51.0 | ||
| 194 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,240 | 1:51.1 |
| 194 | Matt Wells | 50 | Milford Haven | GBR | 3,240 | 1:51.1 | |
| 194 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,240 | 1:51.1 |
| 197 | Dave Bealing | 50 | NZL | 3,239 | 1:51.1 | ||
| 198 | Russell Boots | 54 | Cardiff | GBR | 3,236 | 1:51.2 | |
| 199 | Manolis Stivaktakis | 44 | Athens | GRE | 3,234 | 1:51.3 | |
| 199 | Daniel Johansson | 36 | Piteå | SWE | 3,234 | 1:51.3 |