Workout of the Day
« June 11, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 99 | Gavin Roche | 48 | GBR | 3,333m | 1:48.0 | ||
| 102 | Ken Letterle | 41 | USA | 3,331m | 1:48.0 | ||
| 102 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 3,331m | 1:48.0 |
| 104 | Matthew Noakes | 33 | Seattle, WA | USA | 3,330m | 1:48.1 | |
| 105 | Filip Keunen | 50 | Hechtel | BEL | 3,329m | 1:48.1 | |
| 105 | Nicholas Martin | 31 | USA | 3,329m | 1:48.1 | ||
| 105 | Viktor Man | 40 | KAZ | 3,329m | 1:48.1 | ||
| 108 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 3,328m | 1:48.1 |
| 108 | Simon Geering | 45 | SUI | 3,328m | 1:48.1 | ||
| 110 | Todd Hawker | 49 | Colorado Springs, CO | USA | 3,326m | 1:48.2 | |
| 111 | Lance Asti | 44 | TN | USA | 3,325m | 1:48.2 | |
| 112 | Keane Mayer | 32 | USA | 3,323m | 1:48.3 | ||
| 113 | Tex Vertongen | 52 | USA | 3,322m | 1:48.3 | ||
| 113 | Florian CANOLLE | 35 | Sollies-Ville | FRA | 3,322m | 1:48.3 | |
| 113 | Sidney Rouwenhorst | 41 | NED | 3,322m | 1:48.3 | ||
| 116 | Alexandr Nezhid | 29 | UKR | 3,321m | 1:48.4 | ||
| 117 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,317m | 1:48.5 | |
| 117 | Kwame Ababio | 42 | USA | 3,317m | 1:48.5 | ||
| 117 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 3,317m | 1:48.5 |
| 120 | Tracey Lanier | 39 | Camarillo, CA | USA | 3,316m | 1:48.5 | |
| 121 | Alex Hickton | 46 | AUS | 3,314m | 1:48.6 | ||
| 121 | Greg Sautner | 45 | USA | 3,314m | 1:48.6 | ||
| 123 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 3,313m | 1:48.6 |
| 124 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 3,311m | 1:48.7 | |
| 125 | Zachary Thibodaux | 29 | USA | 3,310m | 1:48.7 | ||
| 125 | Florian Strähhuber | 48 | SUI | 3,310m | 1:48.7 | ||
| 127 | Thomas Buton | 40 | FRA | 3,308m | 1:48.8 | ||
| 128 | Richard Watson | 52 | Augusta, GA | USA | 3,307m | 1:48.8 | |
| 129 | Wouter Devarrewaere | 37 | Kortenberg | BEL | 3,306m | 1:48.8 | |
| 129 | Matt Andrews | 42 | Lisbon | POR | 3,306m | 1:48.8 | |
| 129 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 3,306m | 1:48.8 | |
| 132 | mirko Giordani | 49 | ITA | 3,305m | 1:48.9 | ||
| 133 | Alan Denby | 49 | GBR | SUB-7 IRC | 3,304m | 1:48.9 | |
| 134 | Mikkel Mørk | 35 | DEN | 3,303m | 1:48.9 | ||
| 135 | Tobi RUHLAND | 24 | GER | 3,300m | 1:49.0 | ||
| 136 | Mr DZiQ | 42 | POL | 3,298m | 1:49.1 | ||
| 136 | Silvester Wijnia | 49 | NED | 3,298m | 1:49.1 | ||
| 138 | Jon Fletcher | 45 | USA | 3,297m | 1:49.1 | ||
| 139 | Joe Terry | 32 | USA | 3,296m | 1:49.2 | ||
| 140 | Jonathan Costello | 34 | MA | USA | 3,295m | 1:49.2 | |
| 140 | Bartłomiej Bednarek | 39 | POL | 3,295m | 1:49.2 | ||
| 140 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 3,295m | 1:49.2 |
| 143 | Víctor Esparza | 31 | ESP | 3,294m | 1:49.2 | ||
| 144 | Gal Toubul | 30 | ISR | 3,293m | 1:49.3 | ||
| 145 | James Nuttall | 38 | GBR | 3,292m | 1:49.3 | ||
| 145 | Johannes Fogh | 36 | DEN | 3,292m | 1:49.3 | ||
| 147 | Mark Turkalj | 43 | CAN | 3,291m | 1:49.3 | ||
| 148 | jim kocierz | 37 | GBR | 3,289m | 1:49.4 | ||
| 148 | Paolo Giancristofaro | 48 | Vasto | ITA | 3,289m | 1:49.4 | |
| 150 | Jeremy Graham | 51 | NZL | 3,286m | 1:49.5 |