Workout of the Day
« June 10, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | michael heifetz | 56 | USA | 15:42.2 | 2:37.0 | ||
| 1602 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:42.4 | 2:37.0 |
| 1603 | Francesca Trainor | 15 | USA | 15:42.7 | 2:37.1 | ||
| 1604 | Tara L | 39 | USA | 15:43.0 | 2:37.1 | ||
| 1605 | Suzanne Tang | 54 | MAS | 15:43.4 | 2:37.2 | ||
| 1606 | tim fisher | 74 | USA | 15:43.9 | 2:37.3 | ||
| 1607 | Lui Ashton | 50 | AUS | 15:44.1 | 2:37.3 | ||
| 1608 | Ahmed Ahmed | 63 | CAN | 15:44.8 | 2:37.4 | ||
| 1609 | Nikola Kuzmanovic | 32 | IRL | 15:45.8 | 2:37.6 | ||
| 1610 | David Bunten | 47 | Blackwood | GBR | 15:45.9 | 2:37.6 | |
| 1611 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 15:48.5 | 2:38.0 |
| 1612 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:48.7 | 2:38.1 |
| 1613 | Jessica Morgan | 47 | USA | 15:48.9 | 2:38.1 | ||
| 1614 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:38.1 |
| 1615 | Gabriel Devenyi | 39 | CAN | 15:50.4 | 2:38.4 | ||
| 1616 | Timothy Galvin | 31 | Saint Louis, MO | USA | 15:50.9 | 2:38.4 | |
| 1617 | Elise Allewaert | 34 | BEL | 15:51.0 | 2:38.5 | ||
| 1617 | ramses sison | 48 | Artesia, CA | USA | 15:51.0 | 2:38.5 | |
| 1619 | Kristen Etheridge | 49 | USA | 15:51.6 | 2:38.6 | ||
| 1620 | Ryan Kim | 39 | KOR | 15:51.8 | 2:38.6 | ||
| 1621 | Susanne Branner | 51 | DEN | 15:51.9 | 2:38.6 | ||
| 1622 | Joshua Jean-Philippe | 26 | USA | 15:52.5 | 2:38.7 | ||
| 1623 | Eve M | 40 | USA | 15:52.7 | 2:38.7 | ||
| 1624 | Florian Knöchel | 41 | GER | 15:52.9 | 2:38.8 | ||
| 1625 | Tami Rollins | 64 | USA | 15:55.3 | 2:39.2 | ||
| 1626 | Niva Yu | 35 | GER | 15:55.6 | 2:39.2 | ||
| 1627 | Matthew Braunshweiger | 57 | USA | 15:56.1 | 2:39.3 | ||
| 1628 | Heather Hipp | 47 | USA | 15:56.3 | 2:39.3 | ||
| 1629 | David Douglas | 48 | USA | 15:56.8 | 2:39.4 | ||
| 1630 | Martyn Straw | 70 | New York , NY | USA | 15:58.1 | 2:39.6 | |
| 1630 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 15:58.1 | 2:39.6 |
| 1632 | Kristin Klein | 35 | USA | 15:59.0 | 2:39.8 | ||
| 1633 | Joana Kelly | 43 | Bronx, NY | USA | 16:00.0 | 2:40.0 | |
| 1634 | Kev Dub | 24 | USA | 16:00.9 | 2:40.1 | ||
| 1635 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:01.0 | 2:40.1 | |
| 1636 | Amanda Arz | 37 | USA | 16:01.2 | 2:40.2 | ||
| 1637 | Heather Hamilstaa | 47 | MD | USA | 16:01.6 | 2:40.2 | |
| 1638 | Erin Carpenter | 43 | USA | 16:02.6 | 2:40.4 | ||
| 1639 | 인래 김 | 32 | KOR | 16:04.1 | 2:40.6 | ||
| 1640 | M Procopio | 62 | USA | 16:05.3 | 2:40.8 | ||
| 1641 | Michaela Bsonek | 37 | Spannberg | AUT | 16:05.7 | 2:40.9 | |
| 1642 | Kelly Whitmore | 53 | USA | 16:05.9 | 2:40.9 | ||
| 1643 | P Bi | 37 | NZL | 16:08.9 | 2:41.4 | ||
| 1644 | Martha Hrobak | 50 | USA | 16:09.9 | 2:41.6 | ||
| 1645 | Christy Johansen | 46 | USA | 16:12.1 | 2:42.0 | ||
| 1646 | Frank Albert | 47 | GER | 16:12.3 | 2:42.0 | ||
| 1647 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 16:12.9 | 2:42.1 | |
| 1647 | Subrenia Thomas | 59 | USA | 16:12.9 | 2:42.1 | ||
| 1649 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 16:13.8 | 2:42.3 | |
| 1650 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 16:14.4 | 2:42.4 |