Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Terri Gillette 47 USA 15:18.8 2:33.1
1552 栋 张 37 CHN 15:19.1 2:33.1
1553 Christian Krenn 54 AUT 15:20.0 2:33.3
1554 Donald Tyminski 79 USA 15:21.6 2:33.6
1555 逍 里 49 CHN 15:21.8 2:33.6
1556 Daniel Johansson 42 SWE 15:21.9 2:33.6
1557 Jonathan Iler - USA 15:22.0 2:33.6
1558 Linda Barnhouse 62 USA 15:22.2 2:33.7
1559 Branimir Kulaš 57 CRO 15:22.4 2:33.7
1560 Zhang Xiaobin 36 CHN 15:22.6 2:33.7
1561 Stephanie Wyffels 40 FRA 15:22.7 2:33.7
1562 Brigitte De Wilde 64 BEL 15:23.0 2:33.8
1563 Krissy Howe 32 USA 15:23.7 2:33.9
1564 Stefan Raschke 56 GER 15:24.1 2:34.0
1565 Jon Cook 57 FRA 15:24.7 2:34.1
1566 Alice Henley 68 USA 15:25.0 2:34.1
1567 Mohamed Adel 42 EGY 15:25.3 2:34.2
1568 Mark Smith 63 USA 15:25.4 2:34.2
1569 Sharon O'Keeffe 33 GBR 15:27.5 2:34.5
1570 Kathleen Allen 52 USA 15:27.9 2:34.6
1571 Silvana Ueti 59 JPN 15:28.0 2:34.6
1572 Anthony D'Albora 37 USA 15:28.1 2:34.6
1573 Ian Bennett 53 CAN 15:28.2 2:34.7
1574 Tracy Harter 54 USA 15:28.3 2:34.7
1575 Ralf Frankenreiter 60 GER 15:28.4 2:34.7
1576 Kari J S Svendsen 70 NOR 15:29.0 2:34.8
1577 Andrew Della Posta 34 AUS 15:30.1 2:35.0
1578 Marc Balistrere 52 USA 15:30.2 2:35.0
1579 나라 이 36 KOR 15:30.3 2:35.0
1580 Debra TItone 56 CAN 15:30.8 2:35.1
1581 Jennifer Healy 50 USA 15:30.9 2:35.1
1581 T Bhalla 47 USA 15:30.9 2:35.1
1583 Anna Johnson 34 SWE 15:31.1 2:35.1
1584 bema juka 59 USA 15:31.7 2:35.2
1585 Jose Francisco Portillo 47 MEX 15:31.8 2:35.3
1586 John Schoolmeester 43 USA 15:32.0 2:35.3
1587 satish bawa 58 USA 15:32.8 2:35.4
1588 Brandon Ferch 43 USA 15:33.4 2:35.5
1589 Alison Hope 73 GBR 15:35.1 2:35.8
1590 Jim Kurle 79 USA 15:35.9 2:35.9
1591 Marta Berndt 44 GER 15:36.5 2:36.0
1592 Kimberly Mitchell 54 USA 15:37.0 2:36.1
1593 Robert Lloyd 47 CAN 15:37.2 2:36.2
1594 Ann Lechelt 65 USA 15:38.4 2:36.4
1595 Michael Hüllenkremer 69 GER 15:39.1 2:36.5
1596 Ian Toft 59 GBR 15:39.9 2:36.6
1597 Katie Drennan 69 USA 15:40.1 2:36.6
1598 Valerie Blake 71 USA 15:40.3 2:36.7
1599 경묵 차 43 KOR 15:41.1 2:36.8
1599 Gregory Henzie 63 USA 15:41.1 2:36.8