Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1651 Tony Reeve 63 GBR 16:14.8 2:42.4
1652 Stephen Wright 63 GBR 16:18.2 2:43.0
1653 And Morse - USA 16:20.2 2:43.3
1654 Dan Blossom 46 USA 16:21.1 2:43.5
1655 Sylvia Plumb 56 USA 16:22.0 2:43.6
1656 Karen S 53 USA 16:22.4 2:43.7
1657 Jens Hüttmann 37 GER 16:23.1 2:43.8
1658 Gopal B 71 USA 16:23.9 2:43.9
1659 Chrissy Macleod 58 CAN 16:24.1 2:44.0
1660 Stephanie Watson 67 USA 16:24.3 2:44.0
1661 Sylvain Rietmann 43 FRA 16:24.6 2:44.1
1662 yujin Jeong 37 KOR 16:24.9 2:44.1
1663 Darryll Patterson 54 USA 16:25.7 2:44.2
1664 Marie Savard 74 USA 16:25.9 2:44.3
1665 Sarah Ahrari 36 UAE 16:26.9 2:44.4
1665 Jim Eckert 73 USA 16:26.9 2:44.4
1667 Mahira Semić 22 BIH 16:27.1 2:44.5
1668 Alan Strauss 73 USA 16:27.3 2:44.5
1669 anja ojstersek 40 SLO 16:28.6 2:44.7
1670 Maria Amelia Ortigão De Mello 68 FRA 16:29.0 2:44.8
1671 Claudia Corrales 40 NCA 16:29.7 2:44.9
1672 Christy Ramthun 69 USA 16:31.1 2:45.1
1673 Sam Wong 36 USA 16:34.0 2:45.6
1674 Karen Dexter 71 USA 16:34.6 2:45.7
1675 Joe Vassel 35 USA 16:36.3 2:46.0
1676 Abigail Kyea - USA 16:36.9 2:46.1
1677 Denise Byrne 65 CAN 16:37.2 2:46.2
1678 Melodie Ford 45 CAN 16:38.8 2:46.4
1679 Joyce Alofs 40 NED 16:39.8 2:46.6
1680 Kaile Ferguson 33 USA 16:40.7 2:46.7
1681 Olga Nero 52 MEX 16:42.3 2:47.0
1681 Dave Amundrud 68 CAN 16:42.3 2:47.0
1683 Victoria Yang 32 CHN 16:43.6 2:47.2
1684 Anna Ziajka 36 POL 16:45.4 2:47.5
1684 Maria Buch 29 DEN 16:45.4 2:47.5
1686 Thomas Scotton 67 USA 16:48.4 2:48.0
1687 Mia Jarchow 56 USA 16:49.0 2:48.1
1688 Klinton Smith 40 USA 16:49.4 2:48.2
1689 Luigi Larocca 61 ITA 16:50.1 2:48.3
1690 Kurt Johnson 64 USA 16:50.4 2:48.4
1691 유미 김 37 KOR 16:50.5 2:48.4
1691 Glenn Mariano 66 USA 16:50.5 2:48.4
1693 Janet Bowden 58 AUS 16:51.1 2:48.5
1694 Beatrice Rogers 63 USA 16:51.4 2:48.5
1694 Kyle Anderson 47 USA 16:51.4 2:48.5
1696 pattie robinson 68 USA 16:52.6 2:48.7
1697 Ryan Theobald 41 USA 16:53.3 2:48.8
1698 Courtney Medeiros 32 USA 16:54.6 2:49.1
1699 Darius Potts 56 USA 16:54.8 2:49.1
1700 Dale Lowe 73 CAN 16:55.6 2:49.2