Workout of the Day
« June 10, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Courtney Medeiros | 32 | ANN ARBOR, MI | USA | 16:54.6 | 2:49.1 | |
| 1702 | Darius Potts | 56 | IA | USA | 16:54.8 | 2:49.1 | |
| 1703 | Dale Lowe | 73 | Halifax, NS | CAN | 16:55.6 | 2:49.2 | |
| 1704 | Zach Bowden | 40 | USA | 16:57.0 | 2:49.5 | ||
| 1705 | Bulkan E | 38 | VIC | AUS | 16:59.8 | 2:49.9 | |
| 1706 | Val G | 44 | USA | 17:00.2 | 2:50.0 | ||
| 1707 | Nicholas Bates | 35 | USA | 17:02.8 | 2:50.4 | ||
| 1708 | Em Holdway | 49 | USA | 17:03.2 | 2:50.5 | ||
| 1709 | Marianne Geraci | 66 | Waynesville, NC | USA | 17:04.5 | 2:50.7 | |
| 1710 | Sarah Collinsworth | 47 | USA | 17:04.6 | 2:50.7 | ||
| 1711 | jie zuo | 39 | CHN | 17:06.3 | 2:51.0 | ||
| 1712 | Daryl Newhouse | 63 | USA | 17:06.7 | 2:51.1 | ||
| 1713 | Jade Edwards | 30 | GBR | 17:06.8 | 2:51.1 | ||
| 1714 | Tammy Lohff | 49 | USA | 17:09.9 | 2:51.6 | ||
| 1715 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 17:11.1 | 2:51.8 | |
| 1716 | admin admin | 43 | USA | 17:13.8 | 2:52.3 | ||
| 1717 | 호상 전 | 35 | CHN | 17:14.3 | 2:52.3 | ||
| 1718 | Daria Rubin | 25 | USA | 17:15.0 | 2:52.5 | ||
| 1719 | David Chen | 45 | Brooklyn, NY | USA | Catch22 Racing LTD | 17:16.0 | 2:52.6 |
| 1720 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 17:16.3 | 2:52.7 |
| 1721 | Samantha Mungo | 31 | USA | 17:16.5 | 2:52.7 | ||
| 1722 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 17:16.8 | 2:52.8 | |
| 1723 | Ilwoong Jeong | 44 | Daejeon | KOR | 17:17.2 | 2:52.8 | |
| 1724 | An Nguyen | 33 | MAS | 17:18.5 | 2:53.0 | ||
| 1725 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 17:18.7 | 2:53.1 |
| 1726 | Anne Ades | 55 | USA | 17:20.0 | 2:53.3 | ||
| 1727 | Ngozi Osuagwu | 59 | USA | 17:24.8 | 2:54.1 | ||
| 1728 | Greg Lambert | 54 | Edmonds, WA | USA | 17:25.0 | 2:54.1 | |
| 1729 | Kris Dunlap | 57 | USA | 17:25.1 | 2:54.1 | ||
| 1730 | jingwei jin | 44 | CHN | 17:28.2 | 2:54.7 | ||
| 1731 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 17:30.6 | 2:55.1 | |
| 1732 | Steven Hernandez | 44 | Round Rock, TX | USA | 17:31.2 | 2:55.2 | |
| 1733 | Dorota Siwiec | 51 | CAN | 17:31.8 | 2:55.3 | ||
| 1734 | Stacie Petter | 46 | NC | USA | 17:32.0 | 2:55.3 | |
| 1735 | Laudie Van den Bogaert | 48 | NED | 17:36.9 | 2:56.1 | ||
| 1736 | Shannon Gerbi | 53 | USA | 17:37.5 | 2:56.2 | ||
| 1737 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 17:38.8 | 2:56.4 | |
| 1737 | Christian LaFalce | 50 | USA | 17:38.8 | 2:56.4 | ||
| 1739 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 17:42.0 | 2:57.0 |
| 1740 | John Cappello | 77 | Conklin, NY | USA | 17:42.5 | 2:57.0 | |
| 1741 | Birgit Overgaard | 72 | DEN | 17:43.7 | 2:57.2 | ||
| 1742 | Christian Gosch | 43 | AUT | 17:44.8 | 2:57.4 | ||
| 1743 | Jim Brantley | 69 | MT | USA | 17:45.6 | 2:57.6 | |
| 1744 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:47.4 | 2:57.9 |
| 1745 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 17:52.7 | 2:58.7 |
| 1746 | Girish Warrier | 47 | NJ | USA | 17:58.0 | 2:59.6 | |
| 1747 | Alicia Hu | 44 | USA | 17:59.0 | 2:59.8 | ||
| 1748 | Iris Smith | 51 | USA | 18:03.0 | 3:00.5 | ||
| 1749 | Susanne Mooslehner | 63 | GER | 18:05.0 | 3:00.8 | ||
| 1750 | Monte LaOrange | 63 | USA | 18:07.1 | 3:01.1 |