Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1401 Bernie Booysen 45 RSA 14:27.3 2:24.5
1402 Lukas Neiger 39 SUI 14:27.4 2:24.5
1403 Robert Boyle 71 USA 14:27.6 2:24.6
1404 Michael OHara 59 USA 14:28.0 2:24.6
1405 Gene Blanton 58 USA 14:28.2 2:24.7
1405 Eilish Zembilci 29 USA 14:28.2 2:24.7
1407 Rob Moss 65 USA 14:28.3 2:24.7
1408 Marte Villmo 36 NOR 14:28.9 2:24.8
1409 Demarcus Jester 37 USA 14:29.0 2:24.8
1410 Bob Wilson 63 USA 14:29.4 2:24.9
1411 Anthony Davis 43 USA 14:29.8 2:24.9
1412 Brian Conner 24 USA 14:30.4 2:25.0
1413 Sherry Lowrance 54 USA 14:30.7 2:25.1
1414 Jill Snethen 56 USA 14:31.6 2:25.2
1415 Peter Stratis 50 USA 14:31.9 2:25.3
1416 Jeremy Irwin 35 CAN 14:32.2 2:25.3
1417 Allison Hall 68 USA 14:32.6 2:25.4
1418 Ian Robinson 52 ESP 14:32.7 2:25.4
1419 Revak Tyagi 41 USA 14:33.2 2:25.5
1420 Micah Galer 46 USA 14:33.5 2:25.5
1421 Kathleen Donohoe 42 USA 14:34.6 2:25.7
1422 Eric Gelber 57 USA 14:34.7 2:25.7
1423 Joseph Aragon 39 USA 14:35.0 2:25.8
1424 Amanda Sherrington 32 CAN 14:35.1 2:25.8
1424 Karl Ott 43 USA 14:35.1 2:25.8
1426 Courtney Howard 44 USA 14:35.8 2:25.9
1426 Charlton Williams 46 USA 14:35.8 2:25.9
1428 Tim Rothfuss 54 USA 14:35.9 2:25.9
1429 Monica Dalla Pria 28 AFG 14:36.3 2:26.0
1430 Stavroula Vervenioti 41 GRE 14:36.4 2:26.0
1431 Silke Betzold 55 GER 14:36.6 2:26.1
1432 Liew Lyon 26 MAS 14:37.2 2:26.2
1433 Chris Moreau 39 USA 14:37.6 2:26.2
1434 Carlos Romero 48 PER 14:37.8 2:26.3
1435 Kevin Donohoe Jr. 13 USA 14:38.3 2:26.3
1436 Kyle Lichti 30 USA 14:38.6 2:26.4
1437 Michael Franey 66 USA 14:38.8 2:26.4
1438 Nico Ott 52 GER 14:39.2 2:26.5
1439 Ellie Shipman 34 GBR 14:39.3 2:26.5
1440 Alfredo Mallol 54 ESP 14:40.2 2:26.7
1441 C Diehl 51 GER 14:40.3 2:26.7
1442 辰伟 黄 40 CHN 14:40.6 2:26.7
1443 Colin O’Connor 33 USA 14:41.0 2:26.8
1443 Melanie Seader 49 USA 14:41.0 2:26.8
1445 Nicol Bertanzetti 29 ITA 14:42.6 2:27.1
1446 Harry Li 30 CHN 14:42.8 2:27.1
1447 Ken Martinez 70 USA 14:43.3 2:27.2
1448 令辰 孟 37 CHN 14:43.6 2:27.2
1448 Mary Murray 59 USA 14:43.6 2:27.2
1448 Tim McGuire 57 USA 14:43.6 2:27.2