Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Frank de Vocht 40 NED 13:57.4 2:19.5
1251 Anthony Young 59 USA 13:57.4 2:19.5
1253 Jerson Millora 37 PHI 13:57.5 2:19.5
1254 Chantal Wemmenhove 40 NED 13:58.0 2:19.6
1254 Jonathan Lambert 49 USA 13:58.0 2:19.6
1256 Miranda Dendekker 28 CAN 13:58.2 2:19.7
1257 Frank M 43 CAN 13:58.3 2:19.7
1258 Georg Filleböck 56 SUI 13:58.4 2:19.7
1259 Shane Smallwood 33 USA 13:58.8 2:19.8
1259 Susie Lynn 20 USA 13:58.8 2:19.8
1261 Larry Tait 67 CAN 13:59.4 2:19.9
1262 Planar Knight 56 USA 13:59.5 2:19.9
1263 Caro Schmidt 53 GER 14:00.1 2:20.0
1263 Erin MacDonald 52 USA 14:00.1 2:20.0
1265 J E 41 FIN 14:00.5 2:20.0
1266 Andreau Lacanilao 39 USA 14:01.0 2:20.1
1267 Sam Mitchell-Innes 69 GBR 14:01.3 2:20.2
1268 Joni Karlsson 33 FIN 14:01.5 2:20.2
1269 Hans-Jürgen Funke 60 GER 14:01.8 2:20.3
1270 Elise Didion 34 USA 14:02.0 2:20.3
1271 Eduardo Pombo 58 POR 14:02.1 2:20.3
1271 Imran Apollo 33 USA 14:02.1 2:20.3
1273 Georgios Stasi 48 GRE 14:02.6 2:20.4
1273 Fredrik Antfolk 52 SWE 14:02.6 2:20.4
1275 mike taylor 67 GBR 14:02.8 2:20.4
1275 Armin Hurtz 71 SUI 14:02.8 2:20.4
1277 Sam G 46 AUS 14:03.1 2:20.5
1278 Antti Katajainen 54 FIN 14:03.4 2:20.5
1278 Nick Dugger 43 USA 14:03.4 2:20.5
1278 Mike Vos 53 USA 14:03.4 2:20.5
1281 Kiera Fitzsimons 25 GBR 14:03.6 2:20.6
1282 Bernd Binnewies 57 GER 14:03.7 2:20.6
1283 Harry Lim 46 USA 14:03.9 2:20.6
1284 Jeanna Ventura 50 USA 14:04.1 2:20.6
1284 Brooke Williams 66 USA 14:04.1 2:20.6
1286 DJ Lee 51 USA 14:04.5 2:20.7
1287 Cindy Talbot 53 CAN 14:04.7 2:20.7
1288 Dionne Tuplin 49 CAN 14:05.0 2:20.8
1289 Richard Gall 60 CAN 14:05.5 2:20.9
1290 Morgan Mclean 22 USA 14:05.6 2:20.9
1291 Eric Staveley 57 USA 14:05.8 2:20.9
1291 Ashley Allen 25 USA 14:05.8 2:20.9
1293 Michael Dickel 62 GER 14:05.9 2:20.9
1293 Ed Lipartito 61 USA 14:05.9 2:20.9
1293 Jason Nashert 43 USA 14:05.9 2:20.9
1296 Matthias Roth 34 SUI 14:06.3 2:21.0
1297 Ian Charest 36 USA 14:06.5 2:21.0
1298 Jennifer Conte 41 FRA 14:06.6 2:21.1
1299 Piotr Pecherski 48 POL 14:06.9 2:21.1
1300 Evangelos Kosmatos 62 GRE 14:07.2 2:21.2