Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Francis Ho 62 MAS 13:28.6 2:14.7
1101 Winter Braman 38 USA 13:28.6 2:14.7
1103 Carlos DCM 41 ESP 13:28.7 2:14.7
1104 Brannan Croft 53 USA 13:28.9 2:14.8
1105 Beth Caruthers 44 USA 13:29.1 2:14.8
1106 Max Meister 46 SUI 13:29.2 2:14.8
1107 Harbi Hotan 46 TUR 13:29.4 2:14.9
1108 Trevor Murray 43 USA 13:29.5 2:14.9
1109 Sara Pate 57 USA 13:29.6 2:14.9
1110 David Lewis 44 USA 13:29.8 2:14.9
1111 sumeru mehta 52 USA 13:30.0 2:15.0
1111 Thomas Harris 39 GBR 13:30.0 2:15.0
1113 Amilie Marois 36 CAN 13:30.1 2:15.0
1114 Bob Wallace 66 USA 13:30.4 2:15.0
1115 Christena Callahan 45 USA 13:30.5 2:15.0
1115 Anto Trujano 43 MEX 13:30.5 2:15.0
1117 Claire McKay 37 GBR 13:30.6 2:15.1
1117 Craig MacKenzie 48 GBR 13:30.6 2:15.1
1119 Richard Green 53 GBR 13:30.9 2:15.1
1120 Hyunseung Lee 43 KOR 13:31.0 2:15.1
1121 Benjamin Kammin 50 USA 13:31.1 2:15.1
1122 Jacob Fox 34 USA 13:32.4 2:15.4
1123 Mario Rosas 37 BRA 13:33.2 2:15.5
1124 Christopher Wynne 78 GBR 13:33.6 2:15.6
1125 Marinke Wijngaard 54 NED 13:33.9 2:15.6
1126 Brett Cherrington 50 GBR 13:34.0 2:15.6
1127 Anna Wagner 35 GER 13:34.1 2:15.6
1127 Michael Finkelstein 75 USA 13:34.1 2:15.6
1129 Ren c 43 CAN 13:34.3 2:15.7
1130 Damien Cullington 45 GBR 13:34.7 2:15.7
1131 Sharlene Gibbs 41 GBR 13:34.8 2:15.8
1131 Jiri Mrazek 59 CZE 13:34.8 2:15.8
1131 Joshua Bush 51 USA 13:34.8 2:15.8
1134 Leo Bonifacic 33 USA 13:35.2 2:15.8
1135 Eszter Németh-Kovács 42 HUN 13:35.5 2:15.9
1136 Ryan Mitchell 42 USA 13:35.6 2:15.9
1137 Jarek Otto 50 POL 13:35.7 2:15.9
1138 Sharon Salter 59 GBR 13:35.8 2:15.9
1139 Lukasz Fibich 40 POL 13:35.9 2:15.9
1140 BUTTER MAN - KOR 13:36.1 2:16.0
1141 HYEONGDONG KIM 27 KOR 13:36.3 2:16.0
1142 Ryan Hutter 34 USA 13:36.5 2:16.0
1142 Graham Salisbury 66 GBR 13:36.5 2:16.0
1142 Chris Neary 39 USA 13:36.5 2:16.0
1145 Arnfinnur Helmsdal 54 FRO 13:37.1 2:16.1
1146 Kyle Drummond 36 USA 13:37.4 2:16.2
1147 Walter Mayfield 61 USA 13:37.7 2:16.2
1148 sebastian maniak 39 CAN 13:37.8 2:16.3
1148 Jeremy Dean 51 USA 13:37.8 2:16.3
1150 Robert Belcher 65 GBR 13:38.0 2:16.3