Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1050 John Genell 75 USA 13:21.0 2:13.5
1052 Roberto Contucci 62 ITA 13:21.2 2:13.5
1052 Mirja Freundt 17 GER 13:21.2 2:13.5
1052 Jordan Bossard 28 USA 13:21.2 2:13.5
1055 Jan Kinner 69 USA 13:21.3 2:13.5
1056 Angela McDaniel 47 USA 13:21.7 2:13.6
1057 Mark Campos 57 USA 13:21.9 2:13.6
1058 Anke Kohlbach 53 GER 13:22.0 2:13.6
1058 Debbie Baker 43 GBR 13:22.0 2:13.6
1060 Tom Murphy 52 USA 13:22.1 2:13.6
1061 Bryan D 41 USA 13:22.2 2:13.7
1062 Piet Zweedijk 78 NED 13:22.3 2:13.7
1062 Graham Bird 38 AUS 13:22.3 2:13.7
1064 Felix Wiedemann 36 GER 13:22.4 2:13.7
1064 Matt Skidmore 49 USA 13:22.4 2:13.7
1064 Konrad Frankenberg 47 GER 13:22.4 2:13.7
1064 Rachel French 43 CAN 13:22.4 2:13.7
1068 Katharina Kaufmann 34 GER 13:22.7 2:13.7
1069 Frank Johanns 52 GER 13:23.2 2:13.8
1069 John Midgley 54 GBR 13:23.2 2:13.8
1071 Michele Ghelarducci 53 ITA 13:23.3 2:13.8
1072 Marius Negrila-Smaranda 31 ROU 13:23.4 2:13.9
1073 James Piette 48 USA 13:23.8 2:13.9
1073 StAmina H 34 USA 13:23.8 2:13.9
1073 Austin Bishop 34 USA 13:23.8 2:13.9
1076 Neil Sheehan 32 USA 13:24.1 2:14.0
1077 Chris Dawson 55 CAN 13:24.2 2:14.0
1078 Jose Valenzuela 36 HON 13:24.3 2:14.0
1079 Randy Stroup 65 USA 13:24.4 2:14.0
1080 Fi McP 59 AUS 13:24.8 2:14.1
1081 Saurav Shakya 33 USA 13:25.1 2:14.1
1082 Josip Letica 47 CRO 13:25.4 2:14.2
1083 Justin Sowa 46 USA 13:25.6 2:14.2
1083 Lara Stevens 42 USA 13:25.6 2:14.2
1083 Johnny Petrosky 52 USA 13:25.6 2:14.2
1086 Peter Retallack 74 CAN 13:25.7 2:14.2
1087 William Westerman 55 GBR 13:25.8 2:14.3
1088 Alex Shu 35 UKR 13:25.9 2:14.3
1089 Jeff Petro 59 USA 13:26.2 2:14.3
1090 Thomas Doering 60 GER 13:26.3 2:14.3
1091 Joe Gulotta 40 USA 13:26.4 2:14.4
1092 Courtney Maxwell 55 USA 13:26.6 2:14.4
1092 Katie Breene 44 USA 13:26.6 2:14.4
1094 ned freer 57 USA 13:26.9 2:14.4
1095 Fred Ingo 48 JPN 13:27.4 2:14.5
1095 Chris Spencer 45 USA 13:27.4 2:14.5
1097 Jason Otto 42 USA 13:27.5 2:14.5
1098 Toni Muff 59 SUI 13:27.7 2:14.6
1099 Sebastian Wagner 41 GER 13:27.8 2:14.6
1100 Alberto Petrini 64 ITA 13:27.9 2:14.6