Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	12:56.5	2:09.4
902	Jeff P	-		USA		12:56.8	2:09.4
903	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	12:56.9	2:09.4
903	Giorgos Poulopoulos	52		GRE		12:56.9	2:09.4
905	Mark Grooters	50		USA		12:57.5	2:09.5
906	Burghard Stephan Redisiu	47		GER		12:57.6	2:09.6
907	Todd Sarver	56		USA		12:57.8	2:09.6
907	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	12:57.8	2:09.6
909	Irina Strobl	46		BUL		12:58.0	2:09.6
910	Emma Sowerby	36		GBR		12:58.4	2:09.7
911	Ray Brittain	49	Nanaimo, BC	CAN		12:58.5	2:09.7
912	Eric Merk	47		USA		12:59.0	2:09.8
913	Colin Hegan	67	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	12:59.1	2:09.8
914	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	12:59.2	2:09.8
915	Tim Lallas	64		CAN		12:59.7	2:09.9
916	Matt Harrison	34		GBR		12:59.8	2:09.9
917	Maverick Boggs	48		USA		13:00.0	2:10.0
918	Jacob Reibel	36		USA		13:00.1	2:10.0
919	Michael Sermarini	38		USA		13:00.3	2:10.0
919	Jay Cain	30	TX	USA		13:00.3	2:10.0
921	John Demetris	62	Newmarket, ON	CAN	Team Canada	13:00.4	2:10.0
921	Leila Lackey	38	MD	USA		13:00.4	2:10.0
923	Jimmy Janssen	47	Amsterdam 🇳🇱	NED		13:00.6	2:10.1
924	Colleen Schurman	37		AUS		13:00.7	2:10.1
925	Bernie Van Houten	69		USA		13:01.4	2:10.2
926	Jamie Morgan	51		GBR		13:01.6	2:10.2
927	Tyler West	37		USA		13:02.2	2:10.3
928	M. Albertsen	56	Stavanger	NOR		13:02.3	2:10.3
928	Lon Olsen	59		USA		13:02.3	2:10.3
928	bruno vereecke	47		BEL		13:02.3	2:10.3
931	Wiebke Fischer	38		GER		13:02.8	2:10.4
931	Franca Capone	57		ITA		13:02.8	2:10.4
933	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	13:03.6	2:10.6
933	Matthieu DEROI	39		FRA		13:03.6	2:10.6
935	Isobel Allan	55		ESP		13:03.7	2:10.6
936	Bart Brouwer	32		NED		13:04.4	2:10.7
936	Richard Wyatt	51		GBR		13:04.4	2:10.7
938	Julia Lankes	40		GER		13:04.6	2:10.7
939	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	13:04.7	2:10.7
940	Cody Jones	48		USA	Randall County Sheriff’s Office	13:04.8	2:10.8
941	Stephen Biroc	62	Hamilton, NJ	USA	Rutgers University	13:04.9	2:10.8
942	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	13:05.1	2:10.8
943	Myoungseok Park	49		KOR		13:05.2	2:10.8
943	Jamie Sabanos	37		USA		13:05.2	2:10.8
945	Tarun Raghavan	48		IND		13:05.4	2:10.9
946	H Barhorst	42		USA		13:05.6	2:10.9
946	Michelle Lourenco	48	Ventura	USA	Lake Casitas Rowing Association	13:05.6	2:10.9
948	Christopher Spindler	43		GBR		13:05.7	2:10.9
949	Kue Kyung	42	Los Angeles, CA	USA		13:06.0	2:11.0
950	Matthew Manser	47		AUS		13:06.1	2:11.0