Workout of the Day
« June 10, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marc Alan | 48 | OH | USA | 12:43.6 | 2:07.2 | |
| 802 | David Burley | 57 | GBR | 12:43.9 | 2:07.3 | ||
| 803 | Lance Ridgely | 55 | Earlham, IA | USA | 12:44.0 | 2:07.3 | |
| 804 | frank mackay | 61 | wormit | GBR | RowAlong | 12:44.1 | 2:07.3 |
| 805 | Ivan Furlan | 42 | ITA | 12:44.3 | 2:07.3 | ||
| 806 | Philip Coates | 57 | USA | 12:44.4 | 2:07.4 | ||
| 807 | James Quillen | 39 | Chicago, IL | USA | U.S. Army Reserves | 12:45.0 | 2:07.5 |
| 808 | Nigel Beagarie | 71 | GBR | 12:45.1 | 2:07.5 | ||
| 809 | Philip George | 56 | Bath | GBR | 12:45.2 | 2:07.5 | |
| 810 | alejandro dorado | 39 | USA | 12:45.3 | 2:07.5 | ||
| 811 | James Griffith | 43 | GBR | 12:45.4 | 2:07.5 | ||
| 812 | Tom Goodman | 42 | GBR | 12:45.8 | 2:07.6 | ||
| 813 | Mario Sanchez | 48 | Folsom , CA | USA | 12:45.9 | 2:07.6 | |
| 814 | Manuel Furthmueller | 44 | Gerstetten | GER | 12:46.0 | 2:07.6 | |
| 815 | Francois P | 52 | PYF | 12:46.1 | 2:07.6 | ||
| 816 | Mike Tones | 51 | AUS | 12:46.2 | 2:07.7 | ||
| 816 | Allis Rundell | 51 | Säffle | SWE | 12:46.2 | 2:07.7 | |
| 818 | Phil Hilliard | 50 | GBR | 12:46.3 | 2:07.7 | ||
| 819 | Jon M | 56 | NT | AUS | 12:46.5 | 2:07.7 | |
| 819 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 12:46.5 | 2:07.7 | |
| 819 | simon l | 46 | GBR | 12:46.5 | 2:07.7 | ||
| 822 | Christophe Rapin | 39 | SUI | 12:46.6 | 2:07.7 | ||
| 823 | Alex Nonnemacher | 49 | USA | 12:47.0 | 2:07.8 | ||
| 824 | Karl Huisamen | 46 | RSA | 12:47.2 | 2:07.8 | ||
| 825 | Matt Cooper | 40 | USA | 12:47.4 | 2:07.9 | ||
| 826 | Tony Tanner | 53 | Columbus, OH | USA | Rogue Fitness | 12:47.5 | 2:07.9 |
| 827 | 건우 김 | 45 | KOR | 12:47.6 | 2:07.9 | ||
| 828 | Cherie Bell | 55 | QLD | AUS | 12:47.8 | 2:07.9 | |
| 828 | Eric Mooshegian | 44 | USA | 12:47.8 | 2:07.9 | ||
| 828 | Jess F | 29 | CAN | 12:47.8 | 2:07.9 | ||
| 831 | Lucia Miny-Giani | 19 | GBR | 12:47.9 | 2:07.9 | ||
| 832 | Josh Mason | 40 | USA | 12:48.0 | 2:08.0 | ||
| 832 | David K. Gibson | 54 | Orlando, FL | USA | 12:48.0 | 2:08.0 | |
| 832 | Anthony Williams | 51 | AUS | 12:48.0 | 2:08.0 | ||
| 835 | William Humphrey | 47 | USA | 12:48.1 | 2:08.0 | ||
| 836 | Sam Saunders | 41 | GBR | 12:48.2 | 2:08.0 | ||
| 836 | Daniel Weiss | 42 | GER | Coach Matzen Gym | 12:48.2 | 2:08.0 | |
| 838 | David Carty | 48 | GBR | 12:48.4 | 2:08.0 | ||
| 839 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 12:48.9 | 2:08.1 |
| 839 | Andy White | 47 | USA | 12:48.9 | 2:08.1 | ||
| 841 | Marcus Wills | 57 | GBR | 12:49.2 | 2:08.2 | ||
| 841 | Tim Gaber | 44 | USA | 12:49.2 | 2:08.2 | ||
| 843 | Ray McGillis | 34 | USA | 12:49.3 | 2:08.2 | ||
| 843 | T. Geyer | 63 | Purcellville, VA | USA | 12:49.3 | 2:08.2 | |
| 845 | Terrence Raftery | 56 | Reston, VA | USA | Cornell University | 12:49.6 | 2:08.2 |
| 846 | Darrin Henderson | 58 | GBR | 12:49.7 | 2:08.2 | ||
| 847 | charlie thompson | 53 | GBR | 12:49.9 | 2:08.3 | ||
| 848 | Robert Yarbrough | 34 | Longmont , CO | USA | 12:50.0 | 2:08.3 | |
| 848 | Jodi Wallace | 47 | CAN | 12:50.0 | 2:08.3 | ||
| 850 | Justin Brehm | 46 | Chapel Hill, NC | USA | 12:50.1 | 2:08.3 |