Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Justin Brehm 46 USA 12:50.1 2:08.3
851 Windsor Lien 35 USA 12:50.1 2:08.3
853 Andy Herinckx 37 USA 12:50.3 2:08.3
854 Kjell Hellgren 52 SWE 12:50.4 2:08.4
855 Joacim Olsson 28 SWE 12:50.5 2:08.4
856 Timothy Morello 60 USA 12:50.6 2:08.4
856 Jonas ANZ 36 LTU 12:50.6 2:08.4
856 Chad Antunano 35 USA 12:50.6 2:08.4
859 Will Gholston 39 USA 12:50.7 2:08.4
859 Eric York 22 USA 12:50.7 2:08.4
861 Jennifer Braico 52 USA 12:50.8 2:08.4
862 Pop Bel 51 GBR 12:51.0 2:08.5
863 Matt Barclay 49 GBR 12:51.1 2:08.5
863 Damien Riauté 37 FRA 12:51.1 2:08.5
863 Angelo Cioffi 44 USA 12:51.1 2:08.5
866 Sebastian Steverding 39 GER 12:51.3 2:08.5
866 Alessandro D' Andrea 39 ITA 12:51.3 2:08.5
868 Robert Friedrich 45 HUN 12:51.5 2:08.5
868 Wes Raymond 70 USA 12:51.5 2:08.5
870 ks K 37 KOR 12:51.7 2:08.6
870 Frank T 52 USA 12:51.7 2:08.6
872 Lianne de Wijs 37 NED 12:51.9 2:08.6
873 Thomas Geiger 45 AUT 12:52.0 2:08.6
873 Lindsay B 48 CAN 12:52.0 2:08.6
873 Dan Maslowski 56 USA 12:52.0 2:08.6
876 Michael Bude 36 GER 12:52.1 2:08.6
877 Vignesh Ananth 29 USA 12:52.2 2:08.7
878 Jeff Strange 49 USA 12:52.3 2:08.7
879 Bartholomew Solazzo 64 USA 12:52.5 2:08.7
879 Caleb Thor 25 MAS 12:52.5 2:08.7
879 Roy Bechand 68 USA 12:52.5 2:08.7
879 Maryna Gamache 19 CAN 12:52.5 2:08.7
883 Greg Gruic 42 USA 12:52.6 2:08.7
884 Ben Kahn 35 USA 12:52.7 2:08.7
885 Jon Regbo 47 NOR 12:53.2 2:08.8
886 Alexandra Herzan 65 USA 12:53.5 2:08.9
887 Brad Bocketti 29 USA 12:53.6 2:08.9
888 Xavier Williams 28 USA 12:53.7 2:08.9
889 Iliyan Mikrenski 37 BUL 12:53.9 2:08.9
890 Thomas Fragtrup 47 DEN 12:54.3 2:09.0
890 Giuseppe Di Gregorio 53 ITA 12:54.3 2:09.0
892 Frederik Deley 51 BEL 12:54.6 2:09.1
893 Irina Ferreira 42 BEL 12:54.8 2:09.1
894 Manuel Köller 38 GER 12:55.3 2:09.2
894 Neil Ong 26 MAS 12:55.3 2:09.2
896 Stephanie Morgan 49 GBR 12:55.4 2:09.2
897 Graham Tooker 34 USA 12:55.7 2:09.2
898 Christopher Chappell 43 USA 12:56.1 2:09.3
899 David Godfrey 58 GBR 12:56.3 2:09.3
899 Javier García Caballero 53 ESP 12:56.3 2:09.3