Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Troy Anderson - USA 13:14.3 2:12.3
1001 Derek Wilson 51 CAN 13:14.3 2:12.3
1003 Sávio Benites 33 BRA 13:14.4 2:12.4
1004 Garrett Jones 37 USA 13:14.5 2:12.4
1005 Dr TNT 42 USA 13:14.9 2:12.4
1006 Gert-Jan Coevert 47 NED 13:15.0 2:12.5
1006 Randy Sorensen 42 USA 13:15.0 2:12.5
1008 Nik Jones 56 GBR 13:15.2 2:12.5
1009 Tom Champagne 53 USA 13:15.4 2:12.5
1010 Jessie Nance 43 USA 13:15.8 2:12.6
1011 Greg Anderson 67 NZL 13:16.0 2:12.6
1011 Tim Knyazkin 33 KGZ 13:16.0 2:12.6
1013 Marco Scholz 52 GER 13:16.1 2:12.6
1014 Suzie Topping 41 GBR 13:16.2 2:12.7
1014 Benjamin Tiller 19 USA 13:16.2 2:12.7
1016 Domen Kalajzic 49 SLO 13:16.3 2:12.7
1017 John Santa Lucia 61 USA 13:16.4 2:12.7
1018 Kevin Bird 60 GBR 13:16.5 2:12.7
1019 김 장식 36 KOR 13:16.6 2:12.7
1020 Thomas Bjørn Thommesen 69 NOR 13:16.9 2:12.8
1020 Yo Van Heese 55 NED 13:16.9 2:12.8
1022 Jeff Craig 51 USA 13:17.0 2:12.8
1023 Tim Birnstiel 57 USA 13:17.1 2:12.8
1024 Wolf Grim 40 GER 13:17.3 2:12.8
1025 Roy Marinelli 33 ITA 13:17.5 2:12.9
1026 Neil Moss 62 GBR 13:17.6 2:12.9
1026 Noah Gilbert 21 CAN 13:17.6 2:12.9
1026 Rachel McNally 36 GBR 13:17.6 2:12.9
1029 Darren Dutton 61 USA 13:17.7 2:12.9
1030 Rebecca Haugh 40 USA 13:17.9 2:12.9
1031 Alberto Oliveira 46 BRA 13:18.5 2:13.0
1032 Pengjie Wang 16 CHN 13:18.8 2:13.1
1032 Paulo Vilhana 51 POR 13:18.8 2:13.1
1034 Beau Neal 48 USA 13:18.9 2:13.1
1035 Tadas Gasiunas 40 AUS 13:19.3 2:13.2
1036 Darren Godfrey 61 USA 13:19.5 2:13.2
1037 Damon Devine 48 USA 13:19.8 2:13.3
1037 Craig Gallagher 46 USA 13:19.8 2:13.3
1039 Steve Conner 48 USA 13:20.0 2:13.3
1039 George Fraser 45 GBR 13:20.0 2:13.3
1041 Adele Carter 52 NZL 13:20.3 2:13.3
1041 Sean D 60 USA 13:20.3 2:13.3
1041 Jen Blanchard 44 USA 13:20.3 2:13.3
1044 Justin G 43 USA 13:20.6 2:13.4
1045 John Albright 45 USA 13:20.7 2:13.4
1045 Daniel Teixeira 45 RSA 13:20.7 2:13.4
1047 Marieke Spannenberg 59 NED 13:20.8 2:13.4
1047 John Mark Bray 59 USA 13:20.8 2:13.4
1049 Bastiaan Wallis 47 NED 13:20.9 2:13.4
1050 Zoltán Kálmán 37 HUN 13:21.0 2:13.5