Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
949 Tony Cardenas 51 USA 13:06.1 2:11.0
952 Dmytro Hladkyi 37 UKR 13:06.3 2:11.0
953 Viddu Devigere 44 USA 13:06.6 2:11.1
954 jason pomerantz 37 USA 13:06.7 2:11.1
955 santo siciliano 42 USA 13:07.2 2:11.2
956 Alberto A. Mantilla Mesones 38 ESP 13:07.3 2:11.2
957 Serena Peruzzo 37 CAN 13:07.4 2:11.2
958 Casey Boyd 51 USA 13:07.5 2:11.2
958 Andy Lee 57 USA 13:07.5 2:11.2
958 Nick Broese 29 USA 13:07.5 2:11.2
961 Marissa Albright 47 USA 13:07.7 2:11.2
962 Guillermo Busch 54 ARG 13:07.9 2:11.3
963 Alecia Ashby 43 USA 13:08.1 2:11.3
964 Glen Harelson 76 USA 13:08.4 2:11.4
964 Jeffrey Woulfin 45 USA 13:08.4 2:11.4
966 Akos Andor Szilagyi 55 HUN 13:08.5 2:11.4
967 Michael Pollinger 38 CAN 13:08.6 2:11.4
968 Paul McKechnie 64 USA 13:08.8 2:11.4
969 Kjell Cnops 35 BEL 13:08.9 2:11.4
970 Robert Connelly 62 USA 13:09.0 2:11.5
970 Lena Lanschützer 28 AUT 13:09.0 2:11.5
972 Stuart Cunniffe 59 GBR 13:09.9 2:11.6
973 Marty Diklich 62 USA 13:10.3 2:11.7
974 Darren VanLeuven 55 USA 13:10.8 2:11.8
974 J S 40 LUX 13:10.8 2:11.8
976 Greg Whyte 70 USA 13:10.9 2:11.8
977 Chungang Cai 48 CHN 13:11.2 2:11.8
978 Mehran Arjomand 54 USA 13:11.3 2:11.8
979 Kristof De Causemaeker 39 BEL 13:11.5 2:11.9
979 Jasminko Skopljak 42 BIH 13:11.5 2:11.9
981 Martin Bower 55 AUS 13:11.7 2:11.9
982 tony srithai 41 USA 13:11.9 2:11.9
982 Jason Knight 41 USA 13:11.9 2:11.9
984 Fred Pitcher 56 USA 13:12.2 2:12.0
985 Defendente Bondioni 47 ITA 13:12.6 2:12.1
985 Bart van den Heuvel 55 NED 13:12.6 2:12.1
987 Mark Arnold 39 GER 13:12.8 2:12.1
987 Gosia Nongrata 44 POL 13:12.8 2:12.1
987 Collin McCartney 33 USA 13:12.8 2:12.1
990 30 /30 30 KOR 13:12.9 2:12.1
991 Teagan Pytel 19 USA 13:13.0 2:12.1
992 Samantha L 36 USA 13:13.1 2:12.1
993 Shawn Olson 40 USA 13:13.5 2:12.2
994 Katherine Palermo 31 USA 13:13.8 2:12.3
995 Todd Brandon 44 AUS 13:13.9 2:12.3
995 Scott Phillips 38 GBR 13:13.9 2:12.3
997 Derek Card 52 USA 13:14.1 2:12.3
997 Lars Z 31 GER 13:14.1 2:12.3
999 Katie Hood 36 USA 13:14.2 2:12.3
1000 Troy Anderson - USA 13:14.3 2:12.3