Workout of the Day
« June 10, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Joanna Valsamanidi | 34 | GRE | 18:11.7 | 3:01.9 | ||
| 1752 | Carlos García | 44 | Hgo | MEX | 18:12.4 | 3:02.0 | |
| 1753 | CA Nicholson | 59 | USA | CROSSFIT | 18:12.8 | 3:02.1 | |
| 1754 | Winnetou Fils d'INTSCHU-TSCHUNA | 55 | Nantes | FRA | Born in 1969 | 18:13.1 | 3:02.1 |
| 1755 | Barbara Kodors | 67 | ON | CAN | 18:13.6 | 3:02.2 | |
| 1755 | Megan Lang | 51 | Knoxville, TN | USA | 18:13.6 | 3:02.2 | |
| 1757 | Rachel Wahren | 50 | AUS | 18:13.9 | 3:02.3 | ||
| 1758 | Krista Csontos | 44 | AL | USA | 18:17.2 | 3:02.8 | |
| 1759 | Dana Edwards | 38 | USA | 18:18.8 | 3:03.1 | ||
| 1760 | Michel Molly | 37 | SUI | 18:22.3 | 3:03.7 | ||
| 1761 | Stoney Li | 30 | CHN | 18:24.0 | 3:04.0 | ||
| 1762 | Jill McNamara | 57 | USA | 18:25.6 | 3:04.2 | ||
| 1763 | Salima Legrand | 50 | GBR | 18:25.8 | 3:04.3 | ||
| 1764 | Noreen O'Connell | 59 | TX | USA | 18:27.7 | 3:04.6 | |
| 1765 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.3 | 3:05.2 |
| 1766 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 18:36.6 | 3:06.1 |
| 1767 | Carla Lisboa | 38 | ESP | 18:37.2 | 3:06.2 | ||
| 1768 | Jackie Williamson | 77 | GBR | 18:37.4 | 3:06.2 | ||
| 1769 | Jeremy Stanton | 42 | USA | 18:38.8 | 3:06.4 | ||
| 1770 | Robert Cox | 84 | Birmingham, AL | USA | 18:40.9 | 3:06.8 | |
| 1771 | Gabriela Guastavino | 35 | USA | 18:44.0 | 3:07.3 | ||
| 1772 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 18:48.2 | 3:08.0 |
| 1773 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 18:50.5 | 3:08.4 | |
| 1774 | Karolyn Wallace | 65 | USA | 18:51.2 | 3:08.5 | ||
| 1775 | Joshua Steinfeld | 49 | USA | 18:52.0 | 3:08.6 | ||
| 1776 | Barry Glading | 76 | Delray Beach, FL | USA | 18:52.4 | 3:08.7 | |
| 1777 | Rineke van Dongen | 57 | NED | 18:54.8 | 3:09.1 | ||
| 1778 | David Gwak | 52 | KOR | 19:01.1 | 3:10.1 | ||
| 1779 | Kathryn Tellekamp | 60 | USA | 19:02.4 | 3:10.4 | ||
| 1780 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 19:02.5 | 3:10.4 |
| 1781 | Elaia Dubois | 13 | FRA | 19:04.9 | 3:10.8 | ||
| 1782 | Rosario Martínez Rugama | 52 | CDMX | MEX | 19:14.7 | 3:12.4 | |
| 1783 | Heather Taylor | 49 | GBR | 19:15.6 | 3:12.6 | ||
| 1784 | Charles Floyd | 80 | Cleveland, TN | USA | 19:27.7 | 3:14.6 | |
| 1785 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 19:31.1 | 3:15.1 |
| 1786 | Pierre-Yves Neuville | 71 | Verviers | BEL | 19:38.7 | 3:16.4 | |
| 1787 | Jennifer Harris | 53 | USA | 19:39.0 | 3:16.5 | ||
| 1788 | Layla Swift | 48 | Bloomington, IN | USA | 19:40.6 | 3:16.7 | |
| 1789 | Mallory Graving | 37 | USA | 19:46.2 | 3:17.7 | ||
| 1790 | Ornella Diaz | 20 | URU | 19:54.7 | 3:19.1 | ||
| 1791 | Gregor Samyn | 58 | Beringen | BEL | 20:09.8 | 3:21.6 | |
| 1792 | Matthew Morgan | 43 | USA | 20:12.9 | 3:22.1 | ||
| 1793 | Rebekka Preuschaft | 45 | GER | 20:14.1 | 3:22.3 | ||
| 1794 | Darla Baustian | 66 | Midland , TX | USA | 20:14.3 | 3:22.3 | |
| 1795 | Angie Malloy | 62 | Davis, CA | USA | 20:16.3 | 3:22.7 | |
| 1796 | Chaise Wright | 20 | USA | 20:28.6 | 3:24.7 | ||
| 1797 | Felicia Többen | 31 | GER | 20:31.6 | 3:25.2 | ||
| 1798 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 20:48.1 | 3:28.0 | |
| 1799 | C L | 39 | USA | 20:48.6 | 3:28.1 | ||
| 1800 | B F | 42 | GBR | 21:09.2 | 3:31.5 |