Workout of the Day
« June 10, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jennifer Stancil | 44 | USA | 14:59.1 | 2:29.8 | ||
| 1501 | Chris Khamken | 37 | GA | USA | 14:59.1 | 2:29.8 | |
| 1503 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:59.7 | 2:29.9 |
| 1504 | Ale Katayama | 45 | USA | 15:01.1 | 2:30.1 | ||
| 1505 | Edward Poorbaugh | 56 | USA | 15:01.3 | 2:30.2 | ||
| 1506 | Genny LeMoine | 64 | ME | USA | 15:01.6 | 2:30.2 | |
| 1507 | B S | - | AZ | USA | 15:01.8 | 2:30.3 | |
| 1508 | Austin Renae | 43 | USA | 15:02.0 | 2:30.3 | ||
| 1509 | yu liu | 41 | CHN | 15:02.2 | 2:30.3 | ||
| 1509 | Jon Houlihan | 63 | GBR | 15:02.2 | 2:30.3 | ||
| 1511 | Shannon Minnihan | 58 | USA | 15:02.4 | 2:30.4 | ||
| 1512 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 15:02.6 | 2:30.4 |
| 1513 | SŁAWOMIR DOROTYN | 51 | REDA | POL | 15:03.6 | 2:30.6 | |
| 1514 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 15:03.9 | 2:30.6 |
| 1515 | Elodie Choupe | 42 | FRA | 15:04.0 | 2:30.6 | ||
| 1516 | Miles Lemmenes | 14 | USA | 15:04.2 | 2:30.7 | ||
| 1517 | Alex Tarantino | 32 | USA | 15:04.8 | 2:30.8 | ||
| 1518 | [DDANZI] Holystone | 45 | Seongnam | KOR | DDANZI | 15:05.0 | 2:30.8 |
| 1518 | Remo Sberna | 51 | ITA | 15:05.0 | 2:30.8 | ||
| 1520 | David Mendez | 44 | USA | 15:05.4 | 2:30.9 | ||
| 1520 | Anna d. | - | VA | USA | 15:05.4 | 2:30.9 | |
| 1522 | Andrew Dubin | 66 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 15:06.5 | 2:31.0 |
| 1523 | Rasmus Østrup Møller | 53 | DEN | 15:07.2 | 2:31.2 | ||
| 1524 | Omid Nikaeen | 37 | North York, ON | CAN | 15:07.3 | 2:31.2 | |
| 1525 | Katrina Du | 34 | CHN | 15:07.9 | 2:31.3 | ||
| 1526 | Pavel Litinski | 48 | USA | 15:08.0 | 2:31.3 | ||
| 1527 | Lindsey Solomon | 42 | USA | 15:08.1 | 2:31.3 | ||
| 1528 | Don Andrews | 65 | USA | 15:09.4 | 2:31.5 | ||
| 1529 | m morris | 15 | USA | 15:10.6 | 2:31.7 | ||
| 1530 | Lyndsey Ackman | 36 | USA | 15:11.1 | 2:31.8 | ||
| 1531 | Rob Blaszynski | 55 | USA | 15:11.7 | 2:31.9 | ||
| 1532 | Guido Friedl | 54 | GER | 15:12.5 | 2:32.0 | ||
| 1533 | Brian O'Rourke | 41 | Corning, NY | USA | 15:12.6 | 2:32.1 | |
| 1534 | Dominique Erwin | 42 | Arlington , TX | USA | 15:13.0 | 2:32.1 | |
| 1534 | Ella Shaffer | 17 | USA | 15:13.0 | 2:32.1 | ||
| 1536 | Yamini Rai | 40 | CAN | 15:13.1 | 2:32.1 | ||
| 1537 | Michelle Acevedo | 44 | FL | USA | 15:13.2 | 2:32.2 | |
| 1538 | Justin W | 48 | USA | 15:13.7 | 2:32.2 | ||
| 1539 | Andreas Hofreither | 48 | AUT | 15:13.8 | 2:32.3 | ||
| 1540 | Rudolf Breuckmann | 59 | GER | 15:14.8 | 2:32.4 | ||
| 1541 | Jonathan Lewerenz | 39 | USA | 15:15.1 | 2:32.5 | ||
| 1542 | Dorothy Catella | 55 | MI | USA | 15:15.4 | 2:32.5 | |
| 1543 | H K | 39 | SRI | 15:15.7 | 2:32.6 | ||
| 1544 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 15:16.3 | 2:32.7 |
| 1545 | PJ Lyew | 52 | USA | 15:17.1 | 2:32.8 | ||
| 1546 | Lauren Golden | 30 | NED | 15:17.8 | 2:32.9 | ||
| 1547 | Mike Montgomery | 51 | USA | 15:17.9 | 2:32.9 | ||
| 1548 | Koen Vons | 49 | POR | 15:18.1 | 2:33.0 | ||
| 1549 | Terri Gillette | 47 | Morris, IL | USA | 15:18.8 | 2:33.1 | |
| 1550 | 栋 张 | 37 | CHN | 15:19.1 | 2:33.1 |