Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Josh Krauskopf 49 USA 14:16.4 2:22.7
1351 Derek Wegner 67 USA 14:16.4 2:22.7
1353 Lorraine Swan 62 AUS 14:16.5 2:22.7
1353 Shaye Woodward 52 USA 14:16.5 2:22.7
1355 Timothy Martin 53 CAN 14:17.5 2:22.9
1356 Dan Chayes 63 USA 14:17.6 2:22.9
1357 Delano Son 44 CAN 14:17.7 2:22.9
1357 James Mazzouccolo 53 USA 14:17.7 2:22.9
1359 Keith Gatford 52 FIN 14:18.0 2:23.0
1360 Robert Jenkins 62 CAN 14:18.4 2:23.0
1361 Matt Pedrotty 52 USA 14:18.7 2:23.1
1362 Angie Griffin 40 USA 14:18.8 2:23.1
1363 Robert Speer 60 USA 14:18.9 2:23.1
1364 Katherine Gillette-Cockerill 45 USA 14:19.0 2:23.1
1364 Nate Jedinak 48 USA 14:19.0 2:23.1
1366 Eric Hoerner 65 USA 14:19.2 2:23.2
1366 Eric Halpern - USA 14:19.2 2:23.2
1368 Floratus Sonnenschein 56 GER 14:19.5 2:23.2
1369 Iuliia Vasina 37 UNAFF 14:20.1 2:23.3
1370 Jonathan Turner 36 USA 14:20.7 2:23.4
1371 Paulo Sena 54 POR 14:20.9 2:23.4
1372 Alan Lu 21 AUS 14:21.1 2:23.5
1372 Peter Caracciolo 60 USA 14:21.1 2:23.5
1374 Steven Mercer 48 GBR 14:21.2 2:23.5
1375 Steve Caputo 60 USA 14:21.3 2:23.5
1376 Amanda-Jo Duffin 60 GBR 14:21.8 2:23.6
1377 James Turner 68 USA 14:22.0 2:23.6
1378 Miguel Esparza 38 CHI 14:22.2 2:23.7
1379 Marco Nicolis 57 ITA 14:22.4 2:23.7
1380 D R 43 USA 14:22.5 2:23.7
1381 Clare Donovan 70 GBR 14:22.8 2:23.8
1382 Paul Hagan 73 USA 14:23.6 2:23.9
1382 Kelli Peterson 45 USA 14:23.6 2:23.9
1384 David Fish 45 USA 14:23.7 2:23.9
1385 Johnny T 27 CAN 14:24.1 2:24.0
1386 Paolo Monachello 53 GBR 14:24.4 2:24.0
1387 Tom McNiff 57 USA 14:25.0 2:24.1
1388 Gene Bayersdorfer 71 USA 14:25.2 2:24.2
1389 Stephen Campbell 31 USA 14:25.5 2:24.2
1390 olivia w 45 USA 14:25.7 2:24.2
1391 Debra Gillett 72 CAN 14:25.9 2:24.3
1392 Enoch Wei 51 TPE 14:26.0 2:24.3
1392 Tim Sullivan 59 USA 14:26.0 2:24.3
1394 Marjorie Hammaker 31 USA 14:26.1 2:24.3
1395 Nicholas Freeman 45 GBR 14:26.2 2:24.3
1396 Nicolas Lunet 38 FRA 14:26.3 2:24.3
1396 Debra Holloway 58 USA 14:26.3 2:24.3
1398 Michelle Burman 52 USA 14:27.0 2:24.5
1398 Wansoo Kim 52 KOR 14:27.0 2:24.5
1400 Alexander Drost 39 GER 14:27.1 2:24.5