Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Michael Johnson 38 GBR 11:39.0 1:56.5
352 Zachary Derbyshire 48 USA 11:39.2 1:56.5
352 Jon Melton 56 USA 11:39.2 1:56.5
354 Matt Woodford 32 USA 11:39.4 1:56.5
355 Adam Robertson 54 GBR 11:39.5 1:56.5
355 Jän Ketchum 50 USA 11:39.5 1:56.5
357 Daniel Shay 51 USA 11:39.9 1:56.6
358 Ethan Timmins 48 USA 11:40.4 1:56.7
359 Diego Tamburini 57 USA 11:41.0 1:56.8
360 Lindsay Burgess 64 AUS 11:41.1 1:56.8
360 Thomas Brossard 30 FRA 11:41.1 1:56.8
360 John Gusman 69 USA 11:41.1 1:56.8
363 Robert Hatton 46 SWE 11:41.2 1:56.8
363 Zoltan Zala dr. 32 HUN 11:41.2 1:56.8
365 David Seaman 45 GBR 11:41.7 1:56.9
366 Reed Rediger 43 USA 11:41.8 1:56.9
367 Ettiene Coetzee 44 NZL 11:42.1 1:57.0
367 Daniel Swyers 49 USA 11:42.1 1:57.0
369 Matt Crofts 46 GBR 11:42.2 1:57.0
369 Stew Thompson 39 CAN 11:42.2 1:57.0
371 Hajun Kim 38 KOR 11:42.3 1:57.0
372 Will Donnelly 25 USA 11:42.6 1:57.1
372 Kevin Brennan 37 USA 11:42.6 1:57.1
374 Eric Pavy 49 FRA 11:42.7 1:57.1
375 Jim Hollingsworth 65 USA 11:42.8 1:57.1
376 Veronika Néma 46 HUN 11:43.0 1:57.1
377 Chris Fleetwood 53 AUS 11:43.5 1:57.2
378 Greg Pratt 58 USA 11:43.6 1:57.2
379 Oso Ramirez 32 USA 11:43.7 1:57.2
380 Micha Vosse 31 GER 11:43.8 1:57.3
380 Øyvind Colliander 36 NOR 11:43.8 1:57.3
380 Travis Schuster 41 USA 11:43.8 1:57.3
383 Jacky Ong 27 MAS 11:44.2 1:57.3
384 Mike Taylor 55 GBR 11:44.3 1:57.3
385 Chris Coleman 47 GBR 11:44.4 1:57.4
386 Rob Lynch 39 USA 11:44.5 1:57.4
387 Matthew Graham 42 USA 11:44.7 1:57.4
387 Tom Brooks 62 USA 11:44.7 1:57.4
389 William McDonald 45 AUS 11:44.9 1:57.4
389 Todd Durow 59 USA 11:44.9 1:57.4
391 David Miner 55 USA 11:45.0 1:57.5
391 Johnny Utah 40 USA 11:45.0 1:57.5
393 Tim Row 47 USA 11:45.6 1:57.6
394 Steve Leavitt 39 USA 11:45.7 1:57.6
395 Tim van Soest 31 NED 11:45.8 1:57.6
395 Jeremy May 45 USA 11:45.8 1:57.6
397 Eric Flesher 36 USA 11:46.1 1:57.6
397 Graham Connor 52 GBR 11:46.1 1:57.6
399 Alexander Schinis 34 USA 11:46.2 1:57.7
399 Neil Rabideau 60 USA 11:46.2 1:57.7