Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steve Scott	63	Kennewick, WA	USA		11:57.5	1:59.5
501	Josh Karpinen	45		USA		11:57.5	1:59.5
501	Ali Haddou	54	CDMX	MEX		11:57.5	1:59.5
504	Chad Mochrie	53	Simi Valley, CA	USA		11:57.6	1:59.6
505	Graeme Clemett	62		AUS		11:58.2	1:59.7
505	Dig Lett	37		USA		11:58.2	1:59.7
507	Matt Boetig	44		USA		11:58.3	1:59.7
507	David Hooper	41	Eagle, ID	USA		11:58.3	1:59.7
507	Michael Phillips	54	Waterville, ME	USA		11:58.3	1:59.7
510	PETE JOHNSON	61	Upholland	GBR		11:58.7	1:59.7
511	Mauro Vordoni	59		ITA		11:58.8	1:59.8
512	Adam Cerutti	45		USA		11:58.9	1:59.8
513	Hamid Ramos	43	Valencia	VEN		11:59.0	1:59.8
514	Tom Bradshaw	38		GBR		11:59.1	1:59.8
515	wayne mayer	57	gloucester	GBR		11:59.2	1:59.8
515	Jan Jaap Bosschieter	67		NED		11:59.2	1:59.8
515	Mike Scholl	26		GER		11:59.2	1:59.8
518	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	11:59.3	1:59.8
519	Grégoire Couderc	37		FRA		11:59.5	1:59.9
520	Viktor Bou	26		DEN		12:00.1	2:00.0
521	Frederic Dorion	49	Montreal, QC	CAN		12:00.2	2:00.0
522	J. Momot	67	MA	USA	Northampton Community Rowing	12:00.7	2:00.1
523	Nolan Wesche	40		USA		12:00.8	2:00.1
523	Shauna Murphy	40	Sudbury, ON	CAN		12:00.8	2:00.1
525	Jon Molofsky	41		USA		12:00.9	2:00.1
526	Andrew Christensen	57		AUS		12:01.3	2:00.2
526	Darryl Gross	53	NC	USA		12:01.3	2:00.2
528	Pieter Dubois	61		NED		12:01.5	2:00.2
529	Gary Smith	45		GBR		12:01.6	2:00.2
529	So Heum Bang	39	Elmwood Park, NJ	USA		12:01.6	2:00.2
531	Brian A	51		USA		12:01.7	2:00.2
532	Pablo Acosta	47	Valencia	VEN		12:01.8	2:00.3
533	Micah Nash	44		USA		12:01.9	2:00.3
534	Sean Wilmarth	37		USA		12:02.2	2:00.3
535	Chris Valenzuela	33		USA		12:02.6	2:00.4
535	Eivind Langfjord	61		NOR		12:02.6	2:00.4
537	Caroline Johnson	51	MELBOURNE, VIC	AUS		12:02.7	2:00.4
538	Kyle Chaskel	35		USA		12:02.8	2:00.4
539	Dylan Neilipovitz	31		CAN		12:03.0	2:00.5
540	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	12:03.5	2:00.5
541	Joakim Nornes	30	Sandnes	NOR		12:03.9	2:00.6
542	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	12:04.2	2:00.7
542	Josh Scholes	41	Fort Worth, TX	USA		12:04.2	2:00.7
544	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	12:04.4	2:00.7
544	claudia giacomazzi	60	SGT nautica Trieste	ITA		12:04.4	2:00.7
544	Andy Steffen	36		USA		12:04.4	2:00.7
544	Flavio Chiesa	55		ITA		12:04.4	2:00.7
548	Curt Griggs	57	TN	USA		12:04.8	2:00.8
549	Thomas Falvey	35		GBR		12:05.1	2:00.8
549	Steven Taylor	48		GBR		12:05.1	2:00.8