Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Lars Klein 52 GER 11:33.2 1:55.5
302 Ruaidhri Murphy 40 GBR 11:33.3 1:55.5
303 Daniel Rodriguez 47 USA 11:33.5 1:55.5
304 Christopher Shepard 35 USA 11:33.6 1:55.6
305 Gabriel Carvajal 33 USA 11:33.9 1:55.6
306 Brian Stong 36 USA 11:34.1 1:55.6
306 Clemens Bulla 39 GER 11:34.1 1:55.6
308 Mike M 35 USA 11:34.2 1:55.7
308 Rob Hanson 52 GBR 11:34.2 1:55.7
310 Starlord _ 43 USA 11:34.3 1:55.7
310 Andy Heyes 44 GBR 11:34.3 1:55.7
312 Michael Swallow 50 USA 11:34.4 1:55.7
313 Mark Rutten 45 CAN 11:34.5 1:55.7
313 Ben Butkus 48 USA 11:34.5 1:55.7
313 Matt Gilroy 34 USA 11:34.5 1:55.7
316 Brendan Nunner 40 USA 11:34.6 1:55.7
317 Roger Stainforth 79 GBR 11:34.7 1:55.7
318 Jeff Sickles 52 USA 11:34.8 1:55.8
319 Ian Giles 40 GBR 11:35.1 1:55.8
320 Michael Compton 39 USA 11:35.2 1:55.8
321 Mike Falconer Hall 65 GBR 11:35.3 1:55.8
322 Roch Simard 59 CAN 11:35.8 1:55.9
323 jeong man park 36 KOR 11:35.9 1:55.9
323 Dan Molony 47 USA 11:35.9 1:55.9
325 Sami Ojala 61 FIN 11:36.0 1:56.0
326 Silvio Liebchen 48 GER 11:36.1 1:56.0
327 Brant Taylor 65 GBR 11:36.3 1:56.0
328 nicolas lacourte-barbadaux 33 FRA 11:36.4 1:56.0
329 Tomasz Marciniak 50 POL 11:36.5 1:56.0
330 Russell Boots 54 GBR 11:36.6 1:56.1
330 Mark Meadows 61 USA 11:36.6 1:56.1
332 Dave Maniscalco 39 USA 11:36.7 1:56.1
333 Erik Russell 37 USA 11:36.8 1:56.1
334 Greg Sautner 45 USA 11:36.9 1:56.1
334 Lucy Biker 43 GBR 11:36.9 1:56.1
336 Egil Belsvik 67 NOR 11:37.1 1:56.1
337 John Teeple 58 USA 11:37.2 1:56.2
337 Chad Zeman 53 USA 11:37.2 1:56.2
339 Kristian Sørensen 35 DEN 11:37.3 1:56.2
340 martin tallosy 45 GER 11:37.4 1:56.2
341 Peter Simons 45 USA 11:37.5 1:56.2
342 Romaric Bernard 44 FRA 11:37.6 1:56.2
343 Jan Zenkner 30 USA 11:37.7 1:56.2
344 Joseph Overocker 48 USA 11:38.0 1:56.3
344 George Knight 71 LAT 11:38.0 1:56.3
344 Ewan Albright 22 USA 11:38.0 1:56.3
347 Dietmar Oehmige 70 GER 11:38.4 1:56.4
347 Eric Cartier 46 USA 11:38.4 1:56.4
349 Alexey Klimin 48 USA 11:38.6 1:56.4
350 Þórarinn Jóhannsson 60 ISL 11:38.7 1:56.4