Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Brandt Bobeldyke 21 USA 11:08.0 1:51.3
152 Tom Phillips 68 USA 11:08.1 1:51.3
152 Aaron Rower 55 CAN 11:08.1 1:51.3
154 Jordan Van Dyk 37 CAN 11:08.3 1:51.3
155 Terry Cowan 57 GBR 11:08.5 1:51.4
156 Goran Stipkovic 50 CRO 11:08.7 1:51.4
157 Sean Ryan 48 IRL 11:09.1 1:51.5
158 Alexander Holmgren 32 SWE 11:09.3 1:51.5
159 Martin Heitz 35 FRA 11:09.7 1:51.6
160 Kevin Schmidt 51 USA 11:09.8 1:51.6
161 Jose Manuel Setien Aguirre 70 ESP 11:10.1 1:51.6
161 Laurent Vinter 36 FRA 11:10.1 1:51.6
163 Mark Klein-Geltink 41 CAN 11:10.7 1:51.7
164 Michael Krieger 45 GER 11:10.9 1:51.8
164 Justin Holmes 42 USA 11:10.9 1:51.8
166 Dave St-laurent 36 CAN 11:11.1 1:51.8
167 Oliver Robinson 40 GBR 11:11.8 1:51.9
167 L C 47 CAN 11:11.8 1:51.9
169 Duncan Murray 57 GBR 11:12.4 1:52.0
169 Colton Elyea 18 USA 11:12.4 1:52.0
169 Alex York 34 USA 11:12.4 1:52.0
172 Andy Cotter 66 GBR 11:12.5 1:52.0
173 Peter Wright - IRL 11:12.9 1:52.1
173 Massamaghan Kone 41 USA 11:12.9 1:52.1
175 Gareth Osborne 47 GBR 11:14.6 1:52.4
175 Tom Hardy 28 USA 11:14.6 1:52.4
177 James Dunnicliffe 50 GBR 11:14.7 1:52.4
178 Jim Dunlap 56 USA 11:14.8 1:52.4
178 Bill Monger 53 USA 11:14.8 1:52.4
180 David Choi 45 USA 11:14.9 1:52.4
181 Christian Jaunich 28 USA 11:15.1 1:52.5
182 Paul Verity 61 GBR 11:15.3 1:52.5
183 John Hoskins 60 USA 11:15.7 1:52.6
183 Matthew Dilligan 50 USA 11:15.7 1:52.6
185 Greg Rzymski 40 GBR 11:15.8 1:52.6
186 Wade Murison 34 RSA 11:16.0 1:52.6
187 Nico Hulsman 58 NED 11:16.2 1:52.7
188 Jonathan Leen 37 LUX 11:16.7 1:52.7
189 Gavin Roche 48 GBR 11:17.0 1:52.8
189 Nick Radov - USA 11:17.0 1:52.8
191 Kevin Powers 39 USA 11:17.1 1:52.8
192 Dave Tormey 47 IRL 11:18.7 1:53.1
193 SHU Hamada 47 JPN 11:18.9 1:53.1
194 HENWOOD Philippe 66 FRA 11:19.0 1:53.1
194 Chad Carr 43 USA 11:19.0 1:53.1
196 Florian CANOLLE 35 FRA 11:19.1 1:53.1
197 Keith Miller 56 USA 11:19.2 1:53.2
198 Vincent Croise 30 FRA 11:19.3 1:53.2
199 Peter Hamilton 43 USA 11:19.4 1:53.2
200 Hank Vedder 61 CAN 11:19.7 1:53.2