Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Melissa Chaney | 44 | Roodepoort | RSA | 11:01.3 | 2:14.9 | |
| 702 | Francesco Frezza | 37 | ITA | 11:01.4 | 2:13.2 | ||
| 703 | mohammad abdullah | 37 | Kuwait | KUW | 11:01.6 | 2:14.1 | |
| 703 | Danilo Ferreira | 14 | BEL | 11:01.6 | 2:14.4 | ||
| 705 | Tara Connelly | 51 | USA | 11:03.3 | 2:13.6 | ||
| 706 | T H | 49 | GER | 11:03.4 | 2:15.3 | ||
| 707 | Beth Caruthers | 44 | DE | USA | 11:03.6 | 2:13.1 | |
| 708 | B K | 33 | KOR | Geobukseon -「거북선」 | 11:04.5 | 2:16.0 | |
| 709 | Johnny T | 27 | CAN | 11:06.0 | 2:15.3 | ||
| 710 | Emilio Salvador | 53 | USA | 11:06.4 | 2:14.3 | ||
| 711 | Bryon Klepper | 54 | Parrish, FL | USA | 11:06.6 | 2:14.0 | |
| 712 | Anthony Brannon | 55 | USA | 11:06.8 | 2:14.1 | ||
| 713 | Corrie Wijbenga | 44 | NED | 11:07.4 | 2:14.2 | ||
| 714 | dingning Ding | 40 | CHN | 11:07.5 | 2:15.2 | ||
| 715 | Laurent Moussy | 46 | FRA | 11:07.9 | 2:14.9 | ||
| 716 | Jerry Koh | 50 | CAN | 11:08.6 | 2:14.6 | ||
| 717 | David Parsons | 64 | GBR | 11:08.8 | 2:14.2 | ||
| 718 | 건우 김 | 45 | KOR | 11:12.2 | 2:15.0 | ||
| 719 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 11:12.7 | 2:15.4 |
| 720 | Bernie Booysen | 45 | Durbanville | RSA | 11:12.8 | 2:15.3 | |
| 720 | Hyunseung Lee | 43 | KOR | 11:12.8 | 2:14.0 | ||
| 722 | Nicky Watson | 49 | AUS | 11:14.4 | 2:14.8 | ||
| 723 | Josip Letica | 47 | CRO | 11:15.8 | 2:15.8 | ||
| 724 | Jennifer Pastore | 54 | USA | 11:17.1 | 2:14.8 | ||
| 725 | Kristine Pankratz | 58 | USA | 11:17.9 | 2:15.2 | ||
| 726 | Thomas Wild | 67 | GER | 11:18.0 | 2:16.0 | ||
| 727 | Carole Jackson | 61 | GBR | 11:18.2 | 2:14.9 | ||
| 728 | James McIntosh | 64 | GBR | 11:18.6 | 2:14.9 | ||
| 729 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:21.3 | 2:17.4 |
| 730 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 11:21.7 | 2:15.8 |
| 731 | 大笨熊 Zhou | 45 | CHN | 11:22.3 | 2:17.7 | ||
| 732 | Rodrigo UCHOA | 40 | USA | 11:22.8 | 2:15.5 | ||
| 733 | Imran Apollo | 33 | USA | 11:23.1 | 2:15.2 | ||
| 734 | Ramon Abreu Perez | 57 | USA | 11:23.5 | 2:15.7 | ||
| 735 | Ashley Allen | 25 | USA | 11:24.8 | 2:16.3 | ||
| 736 | Ren c | 43 | ON | CAN | 11:24.9 | 2:15.7 | |
| 737 | Daniel Clair | 63 | USA | 11:25.4 | 2:15.9 | ||
| 738 | Debra Holloway | 58 | USA | 11:25.5 | 2:15.5 | ||
| 739 | Ken Salem | - | CAN | 11:26.6 | 2:15.9 | ||
| 740 | Dionne R | 38 | NED | 11:27.4 | 2:16.2 | ||
| 741 | Julien KÖHLI | 50 | FRA | 11:27.5 | 2:16.7 | ||
| 742 | Stéphane Weppe | 46 | Gravelines | FRA | 11:28.7 | 2:16.2 | |
| 743 | Frank Rolof | 55 | GER | 11:29.0 | 2:18.1 | ||
| 744 | Craig McCutchen | 50 | USA | 11:29.1 | 2:16.4 | ||
| 745 | dmvohiorow _ | 48 | Columbus, OH | USA | 11:29.5 | 2:43.3 | |
| 746 | David M | 54 | GBR | 11:30.5 | 2:19.3 | ||
| 747 | Amine MRABET | 31 | ALG | 11:31.4 | 2:17.0 | ||
| 748 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 11:31.7 | 2:16.4 | |
| 749 | Sarah Holladay | 36 | USA | 11:32.3 | 2:16.2 | ||
| 750 | Juwina Wijaya | 34 | USA | 11:33.4 | 2:17.2 |