Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Manlio Dandolo | 55 | ITA | 9:58.3 | 2:06.8 | ||
| 551 | Mark Upson | 76 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 9:58.3 | 2:06.4 |
| 553 | Damon Eason | 48 | Dallas, TX | USA | 9:58.4 | 2:07.1 | |
| 553 | Jason Lewis | 47 | USA | 9:58.4 | 2:06.6 | ||
| 555 | David Hooper | 41 | Eagle, ID | USA | 10:00.3 | 2:06.8 | |
| 556 | Alan McGuire | 51 | AUS | 10:00.6 | 2:07.0 | ||
| 557 | Lars Z | 31 | GER | 10:01.1 | 2:07.4 | ||
| 558 | Ken Kotz | 51 | USA | 10:01.9 | 2:07.4 | ||
| 559 | sam park | 45 | KOR | RowingDang | 10:02.5 | 2:07.3 | |
| 560 | Tom Murphy | 52 | USA | 10:03.0 | 2:07.5 | ||
| 561 | Sam Childs | 29 | GBR | 10:03.2 | 2:07.8 | ||
| 562 | Simon Richards | 54 | AUS | 10:03.3 | 2:07.1 | ||
| 563 | Geoff Sparrow | 43 | USA | 10:03.6 | 2:07.3 | ||
| 563 | Gregory Henkes | 38 | USA | 10:03.6 | 2:07.0 | ||
| 565 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:03.9 | 2:07.0 |
| 566 | MengKuang Ho | 62 | MAS | The Diamonds (Over Sixties Erging Group) | 10:04.7 | 2:08.0 | |
| 567 | Mike Kamorski | 60 | ME | USA | 10:05.1 | 2:07.2 | |
| 568 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 10:05.6 | 2:08.4 |
| 569 | RJ White | 41 | Dallas, TX | USA | 10:05.7 | 2:22.5 | |
| 569 | Kailee Henslee | 31 | USA | 10:05.7 | 2:08.0 | ||
| 571 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 10:05.8 | 2:07.3 | |
| 572 | Ben Kahn | 35 | CA | USA | 10:06.0 | 2:07.4 | |
| 573 | Graham Tooker | 34 | USA | 10:06.9 | 2:07.8 | ||
| 574 | Alex Jones | 51 | New Canaan, CT | USA | 10:07.1 | 2:07.8 | |
| 575 | Jose A. Álvarez de Cienfuegos | 51 | ITA | 10:07.4 | 2:07.8 | ||
| 576 | Christophe REY | 46 | FRA | 10:07.7 | 2:09.9 | ||
| 577 | Carsten Scheuer | 40 | GER | 10:07.9 | 2:07.7 | ||
| 578 | Gigi Bee | 49 | CAN | 10:08.5 | 2:08.3 | ||
| 579 | T. Geyer | 63 | Purcellville, VA | USA | 10:09.0 | 2:09.0 | |
| 580 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 10:09.2 | 2:08.3 |
| 581 | Emilie Allard | 37 | CAN | 10:09.3 | 2:07.8 | ||
| 582 | Scott Johnston | 52 | GBR | 10:09.5 | 2:08.3 | ||
| 583 | Ragan McNeely | 62 | N. Easton, MA | USA | 10:09.6 | 2:08.2 | |
| 584 | MARK C RINSCHLER | 55 | USA | 10:10.7 | 2:08.2 | ||
| 585 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 10:10.9 | 2:07.8 |
| 586 | Frank Johanns | 52 | Waren (Müritz) | GER | 10:11.1 | 2:08.1 | |
| 587 | Jeff P | - | USA | 10:11.4 | 2:08.7 | ||
| 588 | Mathias Müller | 43 | GER | 10:11.5 | 2:07.9 | ||
| 589 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:11.8 | 2:08.9 |
| 590 | Joshua Bush | 51 | USA | 10:11.9 | 2:07.9 | ||
| 591 | Paulo Vilhana | 51 | POR | 10:12.0 | 2:08.1 | ||
| 592 | Allison Gootkin | 26 | USA | 10:12.3 | 2:08.3 | ||
| 593 | Jennifer Distefano | 36 | USA | 10:12.6 | 2:08.2 | ||
| 594 | Gert-Jan Coevert | 47 | Haarlem | NED | 10:12.7 | 2:08.0 | |
| 594 | Jody Wood | 46 | Bethlehem, NH | USA | 10:12.7 | 2:08.2 | |
| 596 | David Brown | 54 | USA | 10:13.3 | 2:08.1 | ||
| 597 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 10:13.6 | 2:09.5 |
| 597 | Jan Palmo | 58 | DEN | 10:13.6 | 2:08.2 | ||
| 599 | JT Janssen | 58 | Hampton Hill | GBR | 10:13.9 | 2:08.5 | |
| 599 | Lucy Russell | 41 | GBR | 10:13.9 | 2:08.0 |