Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Damon Eason | 48 | Dallas, TX | USA | 9:58.4 | 2:07.1 | |
551 | Jason Lewis | 47 | USA | 9:58.4 | 2:06.6 | ||
553 | David Hooper | 41 | Eagle, ID | USA | 10:00.3 | 2:06.8 | |
554 | Alan McGuire | 51 | AUS | 10:00.6 | 2:07.0 | ||
555 | Lars Z | 31 | GER | 10:01.1 | 2:07.4 | ||
556 | Ken Kotz | 51 | USA | 10:01.9 | 2:07.4 | ||
557 | sam park | 45 | KOR | RowingDang | 10:02.5 | 2:07.3 | |
558 | Tom Murphy | 52 | USA | 10:03.0 | 2:07.5 | ||
559 | Sam Childs | 29 | GBR | 10:03.2 | 2:07.8 | ||
560 | Simon Richards | 54 | AUS | 10:03.3 | 2:07.1 | ||
561 | Geoff Sparrow | 43 | USA | 10:03.6 | 2:07.3 | ||
561 | Gregory Henkes | 38 | USA | 10:03.6 | 2:07.0 | ||
563 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:03.9 | 2:07.0 |
564 | Francis Ho | 62 | MAS | 10:04.7 | 2:08.0 | ||
565 | Mike Kamorski | 60 | ME | USA | 10:05.1 | 2:07.2 | |
566 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 10:05.6 | 2:08.4 |
567 | RJ White | 41 | Dallas, TX | USA | 10:05.7 | 2:22.5 | |
567 | Kailee Henslee | 31 | USA | 10:05.7 | 2:08.0 | ||
569 | Jeffrey Woulfin | 45 | Austin, TX | USA | 10:05.8 | 2:07.3 | |
570 | Ben Kahn | 35 | CA | USA | 10:06.0 | 2:07.4 | |
571 | Graham Tooker | 34 | USA | 10:06.9 | 2:07.8 | ||
572 | Alex Jones | 51 | New Canaan, CT | USA | 10:07.1 | 2:07.8 | |
573 | Jose A. Álvarez de Cienfuegos | 51 | ITA | 10:07.4 | 2:07.8 | ||
574 | Christophe REY | 46 | FRA | 10:07.7 | 2:09.9 | ||
575 | Carsten Scheuer | 40 | GER | 10:07.9 | 2:07.7 | ||
576 | Gigi Bee | 49 | CAN | 10:08.5 | 2:08.3 | ||
577 | T. Geyer | 63 | Purcellville, VA | USA | 10:09.0 | 2:09.0 | |
578 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 10:09.2 | 2:08.3 |
579 | Emilie Allard | 37 | CAN | 10:09.3 | 2:07.8 | ||
580 | Scott Johnston | 52 | GBR | 10:09.5 | 2:08.3 | ||
581 | Ragan McNeely | 62 | N. Easton, MA | USA | 10:09.6 | 2:08.2 | |
582 | MARK C RINSCHLER | 55 | USA | 10:10.7 | 2:08.2 | ||
583 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 10:10.9 | 2:07.8 |
584 | Frank Johanns | 52 | Waren (Müritz) | GER | 10:11.1 | 2:08.1 | |
585 | Jeff P | - | USA | 10:11.4 | 2:08.7 | ||
586 | Mathias Müller | 43 | GER | 10:11.5 | 2:07.9 | ||
587 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:11.8 | 2:08.9 |
588 | Joshua Bush | 51 | USA | 10:11.9 | 2:07.9 | ||
589 | Paulo Vilhana | 51 | POR | 10:12.0 | 2:08.1 | ||
590 | Allison Gootkin | 26 | USA | 10:12.3 | 2:08.3 | ||
591 | Jennifer Distefano | 36 | USA | 10:12.6 | 2:08.2 | ||
592 | Gert-Jan Coevert | 47 | Haarlem | NED | 10:12.7 | 2:08.0 | |
592 | Jody Wood | 46 | Bethlehem, NH | USA | 10:12.7 | 2:08.2 | |
594 | David Brown | 54 | USA | 10:13.3 | 2:08.1 | ||
595 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 10:13.6 | 2:09.5 |
595 | Jan Palmo | 58 | DEN | 10:13.6 | 2:08.2 | ||
597 | JT Janssen | 58 | Hampton Hill | GBR | 10:13.9 | 2:08.5 | |
597 | Lucy Russell | 41 | GBR | 10:13.9 | 2:08.0 | ||
599 | Roger Dix | 68 | Ilmer | GBR | 10:14.4 | 2:08.2 | |
600 | Giuseppe Di Gregorio | 53 | ITA | 10:14.7 | 2:08.8 |