Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Hal Papper	56		USA		9:21.0	2:02.7
452	Andreas Waser	43		SUI		9:21.3	2:03.7
453	dl cai	47	chengdu	CHN	China Indoor Rowers	9:21.8	2:02.6
454	Jonathan Fleming	62	Marlborough	GBR		9:22.3	2:03.5
455	Michael Seip	60	Flensburg	GER		9:22.4	2:04.2
456	Andy Herinckx	37		USA		9:23.4	2:03.5
457	Lee Chauncey-Allen	46	Somerville , MA	USA		9:24.2	2:03.2
458	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	9:24.4	2:03.8
459	Clara-Marie Burdett	35		CAN		9:24.5	2:04.9
460	Jessica Brewster	39		USA		9:24.8	2:04.5
461	Paul Baldino	76		USA		9:25.1	2:03.3
462	Sim McDonald	55		AUS		9:25.3	2:03.3
463	Paolo De Lorenzo	42		ITA		9:26.0	2:05.8
464	Jojo Iozzo	52		USA		9:26.7	2:03.7
465	Soohyun Kim	41		KOR		9:28.5	2:03.4
465	So Heum Bang	39	Elmwood Park, NJ	USA		9:28.5	2:07.0
467	Steve Livdahl	54	Minneapolis, MN	USA		9:28.9	2:04.1
468	Stefan Stefan	40		SUI		9:29.5	2:03.6
469	Torsten Dold	46		GER	GERMAN Rowers and FRIENDS United	9:29.8	2:03.9
470	Alex Sherman	37		USA		9:29.9	2:05.4
471	Christophe Jauze	47		ITA		9:31.3	2:03.4
472	Michael Hebel	23		GBR		9:31.4	2:07.1
473	Matt Linnell	49		GBR		9:32.2	2:05.0
474	filippo poschi	46		SUI		9:32.6	2:05.1
475	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	9:32.7	2:04.6
476	Preston Burt	18		USA		9:32.9	2:04.5
477	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	9:34.4	2:04.1
477	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		9:34.4	2:04.4
479	Chris March	40		USA	University of Michigan	9:35.1	2:04.2
480	Alexander Rieger	54		GER		9:35.2	2:04.8
481	30 /30	30		KOR		9:35.4	2:06.5
482	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:36.8	2:04.7
483	John Letizia	39	Woodcliff Lake, NJ	USA		9:36.9	2:05.2
484	Jonathan Raymundo	40	Massapequa Park, NY	USA		9:37.0	2:05.1
485	John Baay	62	New Orleans, LA	USA		9:37.1	2:05.8
486	Robert Leva	59		USA		9:37.2	2:04.5
487	Gary Bowker	63	Lancaster	GBR		9:37.4	2:04.8
488	Judson Graham	63	Dennis, MA	USA		9:38.1	2:04.8
489	Kelly Hill	47		GBR		9:38.5	2:04.8
490	Pedro Polydoro	57	Curitiba	BRA		9:39.0	2:05.2
491	Francois Filippi	39		FRA		9:39.1	2:05.8
492	Mark L	24		CAN		9:40.0	2:06.4
493	Tarun Raghavan	48		IND		9:40.1	2:05.1
494	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	9:41.1	2:06.3
495	Jason Otto	42	NC	USA	University at Buffalo	9:41.3	2:04.7
496	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	9:41.6	2:04.7
496	Darin Draves Bankert	51		USA		9:41.6	2:04.7
498	Tim Gerhold	59		GBR		9:41.8	2:04.8
499	Alexandra Herzan	65		USA		9:41.9	2:05.0
500	WH Zhao	36	MD	USA		9:42.2	2:04.9