Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Roger Dix | 68 | Ilmer | GBR | 10:14.4 | 2:08.2 | |
| 602 | Giuseppe Di Gregorio | 53 | ITA | 10:14.7 | 2:08.8 | ||
| 603 | E Bish | 42 | AUS | 10:15.3 | 2:09.1 | ||
| 604 | Alison Oliver | 38 | PA | USA | 10:15.4 | 2:09.0 | |
| 605 | KOICHIRO Semura | 61 | KOBE | JPN | 10:16.5 | 2:11.6 | |
| 606 | 青 铜 | 38 | CHN | 亦可赛艇 | 10:16.7 | 2:08.9 | |
| 607 | Ivan Furlan | 42 | ITA | 10:16.9 | 2:09.6 | ||
| 608 | Mark Steele | 34 | USA | 10:17.0 | 2:09.5 | ||
| 609 | Daniel Shapiro | 35 | USA | 10:17.1 | 2:09.9 | ||
| 610 | Genevieve Federick | 46 | USA | 10:17.6 | 2:08.7 | ||
| 611 | Viceroy Fizzlebottom | 34 | USA | 10:18.4 | 2:09.9 | ||
| 612 | stacie mabrey | 41 | USA | 10:19.7 | 2:10.7 | ||
| 613 | Maria G | 31 | USA | 10:21.1 | 2:09.4 | ||
| 614 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 10:21.7 | 2:09.7 |
| 615 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 10:21.9 | 2:09.5 | |
| 616 | Peter Lüffe | 46 | GER | 10:22.0 | 2:16.1 | ||
| 617 | Frauke Wo | 30 | GER | 10:22.5 | 2:09.2 | ||
| 618 | Lindsay B | 48 | AB | CAN | Team Canada | 10:22.7 | 2:10.0 |
| 619 | Nick Wright | 38 | USA | 10:23.4 | 2:09.4 | ||
| 620 | Rogelio Prado Pinelo | 45 | MEX | 10:23.6 | 2:08.8 | ||
| 621 | Chris Liberti | 41 | CT | USA | 10:24.8 | 2:09.5 | |
| 622 | yi huang | 45 | 南宁 | CHN | 10:25.5 | 2:11.0 | |
| 623 | James Pell | 36 | Nottingham | GBR | 10:25.8 | 2:14.5 | |
| 624 | Michael Burman | 55 | MT | USA | 10:25.9 | 2:09.8 | |
| 625 | Richard Kay | 52 | Bonbeach, VIC | AUS | 10:26.5 | 2:09.8 | |
| 626 | Branislav Kašćel | 39 | BIH | 10:26.6 | 2:10.2 | ||
| 627 | Stefaan Boydens | 35 | BEL | 10:27.1 | 2:10.1 | ||
| 628 | Jonathan Gottfried | 48 | PUR | 10:27.3 | 2:09.4 | ||
| 628 | Jose fernandez | 45 | VEN | 10:27.3 | 2:11.8 | ||
| 630 | Stanley Nasraway | 69 | Boston , MA | USA | 10:27.6 | 2:10.0 | |
| 631 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 10:27.8 | 2:09.7 |
| 632 | Justin Brehm | 46 | Chapel Hill, NC | USA | 10:28.0 | 2:09.6 | |
| 633 | Detlef Handke | 60 | zurich | SUI | 10:28.4 | 2:10.0 | |
| 634 | Reese Richardson | 46 | USA | 10:28.9 | 2:09.7 | ||
| 635 | Pantelis Hadjiyerou | 57 | CYP | 10:29.2 | 2:11.1 | ||
| 636 | Sunny Yeung | - | Marietta, GA | USA | 10:30.2 | 2:10.0 | |
| 637 | Zachary Johnson | 42 | IRL | 10:31.1 | 2:10.5 | ||
| 638 | Bruno Babin | 44 | MTQ | 10:31.3 | 2:19.7 | ||
| 639 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 10:32.3 | 2:10.3 |
| 640 | Oluf Tonning | 38 | Kongsberg | NOR | 10:33.1 | 2:11.9 | |
| 641 | Mr. Jo | 38 | KOR | 10:34.0 | 2:10.7 | ||
| 642 | Travis Church | 46 | USA | U.S. Air Force Veteran | 10:34.5 | 2:11.2 | |
| 643 | Randy Sorensen | 42 | CO | USA | 10:34.6 | 2:10.6 | |
| 644 | Jakub Skowroński | 41 | POL | 10:34.9 | 2:12.4 | ||
| 645 | Hasan Afzal | 34 | GBR | Street Parking | 10:35.3 | 2:10.7 | |
| 646 | Tony Ward | 59 | GBR | 10:35.6 | 2:10.9 | ||
| 647 | Stuart Cunniffe | 59 | York | GBR | 10:36.2 | 2:10.7 | |
| 648 | Michelle Kelsey | 55 | USA | 10:36.6 | 2:10.6 | ||
| 649 | Curro Vazquez | 55 | Seville | ESP | Club Náutico Sevilla | 10:37.0 | 2:11.1 |
| 649 | Ash Brammah | 53 | London | GBR | 10:37.0 | 2:11.3 |