Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	WH Zhao	36	MD	USA		9:42.2	2:04.9
502	Richard Wyatt	51		GBR		9:42.3	2:05.7
503	Samantha Martin	41	Summerville, SC	USA		9:42.4	2:04.9
504	Jay MacGlashen	46	Lincoln, NB	CAN		9:42.8	2:08.2
505	Ralph Bruno	54		GBR		9:43.0	2:05.2
506	Laura Frei	33		SUI		9:43.6	2:04.9
507	Alexandre Mogis	38		FRA		9:43.8	2:05.9
508	Georg Lautscham	52		GER		9:43.9	2:05.3
509	Mathias Jonsson	46		SWE		9:44.5	2:05.1
510	Michael Reed	31		USA		9:45.1	2:05.8
510	Youssouf es saddiq Sari	36		FRA		9:45.1	2:05.4
512	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	9:45.6	2:05.2
512	Irina Ferreira	42		BEL		9:45.6	2:05.1
512	Paul Brunelle	48	Tucson	USA		9:45.6	2:05.9
515	Dmytro Hladkyi	37		UKR		9:46.0	2:06.7
516	Don Cruz	41	Atlanta, GA	USA		9:46.3	2:06.6
517	Tom Burns	41	Worthington, OH	USA	Ohio State University	9:46.4	2:05.4
518	Stephan Merz	56	Rottweil	GER		9:47.2	2:05.4
519	Arno Köllerbach	55		GER		9:47.5	2:06.1
520	tony zed	56		GBR		9:48.1	2:06.2
521	David Fisman	54		CAN	Hanlan Boat Club	9:48.2	2:07.8
522	Matt Harrison	34		GBR		9:48.7	2:05.6
522	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	9:48.7	2:06.9
524	Anthony Williams	51		AUS		9:50.3	2:06.2
525	Charles Licata	45	MI	USA		9:50.5	2:05.9
526	Pat Fox	44		USA		9:51.3	2:07.2
526	Yannick Sigmen	38		CAN		9:51.3	2:06.9
528	Tom Kosier	45	Doral, FL	USA		9:51.8	2:06.1
529	Lane Whitley	51		USA		9:51.9	2:06.5
530	Carlos Laya	52	Palencia	ESP		9:52.0	2:07.5
531	Syed Hasan	33		USA		9:52.1	2:06.6
531	David Thiel	40		GER		9:52.1	2:06.9
533	Daniel Kortan	37		USA		9:52.5	2:15.6
534	Bart van den Heuvel	55		NED		9:53.0	2:07.1
534	Ralph Talerico	34		USA		9:53.0	2:06.1
536	Matthew Biggar	47	Ajax, ON	CAN		9:53.4	2:06.3
537	Drew Zerr	34		USA		9:53.6	2:07.1
538	Martin Zettler	52	Sersheim	GER		9:54.3	2:06.3
539	Dark Helmet	52		USA		9:54.7	2:06.3
540	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	9:55.1	2:06.8
541	Justin Sowa	46		USA		9:55.4	2:07.8
542	James Brokaw	73	Brunswick, ME	USA	University of Chicago	9:55.6	2:06.4
543	P Y	65		USA		9:55.9	2:07.0
544	Adam Towle	33		GBR		9:56.0	2:06.7
545	Burghard Stephan Redisiu	47		GER		9:56.2	2:07.1
546	Fred Salez	52	Marcy-l'Étoile	FRA		9:56.4	2:06.7
547	Elliot Sharp	14		USA		9:56.6	2:09.9
548	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	9:56.9	2:09.0
549	Mike Breckbill	56		USA		9:57.4	2:06.4
550	Kamil Furtak	36		POL		9:57.9	2:06.4