Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Samantha Martin	41	Summerville, SC	USA		9:42.4	2:04.9
502	Jay MacGlashen	46	Lincoln, NB	CAN		9:42.8	2:08.2
503	Ralph Bruno	54		GBR		9:43.0	2:05.2
504	Laura Frei	33		SUI		9:43.6	2:04.9
505	Alexandre Mogis	38		FRA		9:43.8	2:05.9
506	Georg Lautscham	52		GER		9:43.9	2:05.3
507	Mathias Jonsson	46		SWE		9:44.5	2:05.1
508	Michael Reed	31		USA		9:45.1	2:05.8
508	Youssouf es saddiq Sari	36		FRA		9:45.1	2:05.4
510	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	9:45.6	2:05.2
510	Irina Ferreira	42		BEL		9:45.6	2:05.1
510	Paul Brunelle	48		USA		9:45.6	2:05.9
513	Dmytro Hladkyi	37		UKR		9:46.0	2:06.7
514	Don Cruz	41	Atlanta, GA	USA		9:46.3	2:06.6
515	Tom Burns	41	Worthington, OH	USA	Ohio State University	9:46.4	2:05.4
516	Stephan Merz	56	Rottweil	GER		9:47.2	2:05.4
517	Arno Köllerbach	55		GER		9:47.5	2:06.1
518	tony zed	56		GBR		9:48.1	2:06.2
519	David Fisman	54		CAN	SCULLHOUSE Rowing	9:48.2	2:07.8
520	Matt Harrison	34		GBR		9:48.7	2:05.6
520	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	9:48.7	2:06.9
522	Anthony Williams	51		AUS		9:50.3	2:06.2
523	Charles Licata	45	MI	USA		9:50.5	2:05.9
524	Pat Fox	44		USA		9:51.3	2:07.2
524	Yannick Sigmen	38		CAN		9:51.3	2:06.9
526	Tom Kosier	45	Doral, FL	USA		9:51.8	2:06.1
527	Lane Whitley	51		USA		9:51.9	2:06.5
528	Carlos Laya	52	Palencia	ESP		9:52.0	2:07.5
529	Syed Hasan	33		USA		9:52.1	2:06.6
529	David Thiel	40		GER		9:52.1	2:06.9
531	Daniel Kortan	37		USA		9:52.5	2:15.6
532	Bart van den Heuvel	55		NED		9:53.0	2:07.1
532	Ralph Talerico	34		USA		9:53.0	2:06.1
534	Matthew Biggar	47	Ajax, ON	CAN		9:53.4	2:06.3
535	Drew Zerr	34		USA		9:53.6	2:07.1
536	Martin Zettler	52	Sersheim	GER		9:54.3	2:06.3
537	Dark Helmet	52		USA		9:54.7	2:06.3
538	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army	9:55.1	2:06.8
539	Justin Sowa	46		USA		9:55.4	2:07.8
540	James Brokaw	73	Brunswick, ME	USA	University of Chicago	9:55.6	2:06.4
541	P Y	65		USA		9:55.9	2:07.0
542	Adam Towle	33		GBR		9:56.0	2:06.7
543	Burghard Stephan Redisiu	47		GER		9:56.2	2:07.1
544	Fred Salez	52	Marcy-l'Étoile	FRA		9:56.4	2:06.7
545	Elliot Sharp	14		USA		9:56.6	2:09.9
546	Joseph Overocker	48	NC	USA		9:56.9	2:09.0
547	Mike Breckbill	56		USA		9:57.4	2:06.4
548	Kamil Furtak	36		POL		9:57.9	2:06.4
549	Manlio Dandolo	55		ITA		9:58.3	2:06.8
549	Mark Upson	76	Cinci, OH	USA		9:58.3	2:06.4