Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Nigel Beagarie	71		GBR		8:59.3	2:00.4
402	Christopher Chung	54	CA	USA		8:59.5	1:58.6
403	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	8:59.6	2:01.3
404	Julien CESCON	45		FRA		8:59.7	2:00.5
405	Daniel Puderbach	50		GER		8:59.9	2:00.7
406	Geoff Ower	41	Urbana, IL	USA	University of Illinois @ Urbana-Champaign	9:00.0	2:01.1
407	Seung Yeon Kim	44		KOR		9:00.7	2:00.9
408	Tim Gilbert	55	Lisarow, NSW	AUS		9:01.4	2:02.0
408	António Romão	48		POR		9:01.4	2:00.4
410	Anthony Ortegon	40		USA		9:01.6	2:07.5
411	Tomasz Łapan	50	Świdnik	POL		9:01.8	2:01.4
412	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	9:02.2	2:00.4
413	Malcolm Belt	44		USA		9:02.3	2:01.2
414	Mike Grimes	62		CAN		9:02.7	2:00.9
415	Joe Doaks	47		CAN		9:03.6	2:00.5
416	David Walton	57		USA		9:03.7	2:01.0
416	Jason Emanuelson	40		USA		9:03.7	2:01.3
418	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:04.2	2:02.0
419	Carlos Torbidoni	52		ARG		9:04.8	2:01.0
419	Jake Flancer	25		USA		9:04.8	2:01.2
421	Brian Viscount	63	NY	USA		9:04.9	2:01.4
422	Christoph Meeder	51		GER		9:06.0	2:00.9
423	Michael Ketcham	78	Snoqualmie, WA	USA		9:06.1	2:01.3
424	Courtney Hammons	29		USA		9:06.8	2:01.2
425	Patrick Snyder	32		USA		9:07.5	2:01.6
426	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	9:08.2	2:01.7
427	Stefan Woywadt	60		GER	Woywadt Family	9:08.3	2:01.5
428	Nathan Stout	62	Overland Park, KS	USA		9:08.5	2:01.4
429	Marissa Albright	47	Cincinnati, OH	USA		9:09.7	2:01.7
430	Rob Shurety	59	Woodbridge	GBR		9:10.4	2:01.5
431	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	9:10.5	2:01.7
432	Gerben van der Meulen	56		NED		9:10.6	2:01.8
433	simon l	46		GBR		9:10.8	2:01.6
434	Landry Chiles	25		USA		9:10.9	2:01.5
435	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9:11.2	2:02.0
436	Eirik Martinsen	45		NOR		9:11.4	2:01.7
437	Adam Neilson	35		GER		9:12.0	2:02.1
438	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	9:13.0	2:02.4
439	David Pruett	46	Oklahoma City, OK	USA		9:13.3	2:03.8
440	Aaron Donny-Clark	41		USA		9:14.0	2:02.4
441	Paolo Caprari	60		ITA		9:14.7	2:02.6
442	Lyle Gruby	39		USA		9:14.8	2:02.5
443	Roy Bechand	68	NY	USA		9:15.0	2:02.1
444	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	9:16.5	2:02.6
445	Michael Justo	43		USA		9:17.4	2:02.8
446	Luke Fetsko	39		USA		9:18.5	2:03.2
447	Henry Forester	37	Ottawa, ON	CAN		9:18.9	2:02.8
448	Kent McKinney	72	Kerrville, TX	USA		9:19.1	2:02.4
449	Margaret Snell	43	Bangor, ME	USA		9:19.4	2:02.3
450	Tony Moore	51	Ridgecrest, CA	USA	Free Spirits	9:20.6	2:03.4