Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Edward VanDam | 61 | Chicago, IL | USA | 8:58.9 | 2:01.1 | |
| 402 | Nigel Beagarie | 71 | GBR | 8:59.3 | 2:00.4 | ||
| 403 | Christopher Chung | 54 | CA | USA | 8:59.5 | 1:58.6 | |
| 404 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 8:59.6 | 2:01.3 |
| 405 | Julien CESCON | 45 | FRA | 8:59.7 | 2:00.5 | ||
| 406 | Daniel Puderbach | 50 | GER | 8:59.9 | 2:00.7 | ||
| 407 | Geoff Ower | 41 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 9:00.0 | 2:01.1 |
| 408 | Seung Yeon Kim | 44 | KOR | 9:00.7 | 2:00.9 | ||
| 409 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 9:01.4 | 2:02.0 | |
| 409 | António Romão | 48 | POR | 9:01.4 | 2:00.4 | ||
| 411 | Anthony Ortegon | 40 | USA | 9:01.6 | 2:07.5 | ||
| 412 | Tomasz Łapan | 50 | Świdnik | POL | 9:01.8 | 2:01.4 | |
| 413 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 9:02.2 | 2:00.4 |
| 414 | Malcolm Belt | 44 | USA | 9:02.3 | 2:01.2 | ||
| 415 | Mike Grimes | 62 | CAN | 9:02.7 | 2:00.9 | ||
| 416 | Joe Doaks | 47 | CAN | 9:03.6 | 2:00.5 | ||
| 417 | David Walton | 57 | USA | 9:03.7 | 2:01.0 | ||
| 417 | Jason Emanuelson | 40 | USA | 9:03.7 | 2:01.3 | ||
| 419 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 9:04.2 | 2:02.0 |
| 420 | Carlos Torbidoni | 52 | ARG | 9:04.8 | 2:01.0 | ||
| 420 | Jake Flancer | 25 | USA | 9:04.8 | 2:01.2 | ||
| 422 | Brian Viscount | 63 | NY | USA | 9:04.9 | 2:01.4 | |
| 423 | Christoph Meeder | 51 | GER | 9:06.0 | 2:00.9 | ||
| 424 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 9:06.1 | 2:01.3 | |
| 425 | Courtney Hammons | 29 | USA | 9:06.8 | 2:01.2 | ||
| 426 | Patrick Snyder | 32 | USA | 9:07.5 | 2:01.6 | ||
| 427 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 9:08.2 | 2:01.7 |
| 428 | Stefan Woywadt | 60 | GER | Woywadt Family | 9:08.3 | 2:01.5 | |
| 429 | Nathan Stout | 62 | Overland Park, KS | USA | 9:08.5 | 2:01.4 | |
| 430 | Marissa Albright | 47 | Cincinnati, OH | USA | 9:09.7 | 2:01.7 | |
| 431 | Rob Shurety | 59 | Woodbridge | GBR | 9:10.4 | 2:01.5 | |
| 432 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 9:10.5 | 2:01.7 |
| 433 | Gerben van der Meulen | 56 | NED | 9:10.6 | 2:01.8 | ||
| 434 | simon l | 46 | GBR | 9:10.8 | 2:01.6 | ||
| 435 | Landry Chiles | 25 | USA | 9:10.9 | 2:01.5 | ||
| 436 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 9:11.2 | 2:02.0 |
| 437 | Eirik Martinsen | 45 | NOR | 9:11.4 | 2:01.7 | ||
| 438 | Adam Neilson | 35 | GER | 9:12.0 | 2:02.1 | ||
| 439 | Gianluigi Barone | 58 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 9:13.0 | 2:02.4 |
| 440 | David Pruett | 46 | Oklahoma City, OK | USA | 9:13.3 | 2:03.8 | |
| 441 | Aaron Donny-Clark | 41 | USA | 9:14.0 | 2:02.4 | ||
| 442 | Paolo Caprari | 60 | ITA | 9:14.7 | 2:02.6 | ||
| 443 | Lyle Gruby | 39 | USA | 9:14.8 | 2:02.5 | ||
| 444 | Roy Bechand | 68 | NY | USA | 9:15.0 | 2:02.1 | |
| 445 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 9:16.5 | 2:02.6 | |
| 446 | Michael Justo | 43 | USA | 9:17.4 | 2:02.8 | ||
| 447 | Luke Fetsko | 39 | USA | 9:18.5 | 2:03.2 | ||
| 448 | Henry Forester | 37 | Ottawa, ON | CAN | 9:18.9 | 2:02.8 | |
| 449 | Kent McKinney | 72 | Kerrville, TX | USA | 9:19.1 | 2:02.4 | |
| 450 | Margaret Snell | 43 | Bangor, ME | USA | 9:19.4 | 2:02.3 |