Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Nigel Beagarie | 71 | GBR | 8:59.3 | 2:00.4 | ||
402 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 8:59.6 | 2:01.3 |
403 | Julien CESCON | 45 | FRA | 8:59.7 | 2:00.5 | ||
404 | Daniel Puderbach | 50 | GER | 8:59.9 | 2:00.7 | ||
405 | Geoff Ower | 41 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 9:00.0 | 2:01.1 |
406 | Seung Yeon Kim | 44 | KOR | 9:00.7 | 2:00.9 | ||
407 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 9:01.4 | 2:02.0 | |
407 | António Romão | 48 | POR | 9:01.4 | 2:00.4 | ||
409 | Anthony Ortegon | 40 | USA | 9:01.6 | 2:07.5 | ||
410 | Tomasz Lapan | 50 | Świdnik | POL | 9:01.8 | 2:01.4 | |
411 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 9:02.2 | 2:00.4 |
412 | Malcolm Belt | 44 | USA | 9:02.3 | 2:01.2 | ||
413 | Mike Grimes | 62 | CAN | 9:02.7 | 2:00.9 | ||
414 | Joe Doaks | 47 | CAN | 9:03.6 | 2:00.5 | ||
415 | David Walton | 57 | USA | 9:03.7 | 2:01.0 | ||
415 | Jason Emanuelson | 40 | USA | 9:03.7 | 2:01.3 | ||
417 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 9:04.2 | 2:02.0 |
418 | Carlos Torbidoni | 52 | ARG | 9:04.8 | 2:01.0 | ||
418 | Jake Flancer | 25 | USA | 9:04.8 | 2:01.2 | ||
420 | Brian Viscount | 63 | NY | USA | 9:04.9 | 2:01.4 | |
421 | Christoph Meeder | 51 | GER | 9:06.0 | 2:00.9 | ||
422 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 9:06.1 | 2:01.3 | |
423 | Courtney Hammons | 29 | USA | 9:06.8 | 2:01.2 | ||
424 | Patrick Snyder | 32 | USA | 9:07.5 | 2:01.6 | ||
425 | Brad Salman | 58 | MN | USA | 9:08.2 | 2:01.7 | |
426 | Stefan Woywadt | 60 | GER | Woywadt Family | 9:08.3 | 2:01.5 | |
427 | Nathan Stout | 62 | Overland Park, KS | USA | 9:08.5 | 2:01.4 | |
428 | Marissa Albright | 47 | Cincinnati, OH | USA | 9:09.7 | 2:01.7 | |
429 | Rob Shurety | 59 | Woodbridge | GBR | 9:10.4 | 2:01.5 | |
430 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 9:10.5 | 2:01.7 |
431 | Gerben van der Meulen | 56 | NED | 9:10.6 | 2:01.8 | ||
432 | simon l | 46 | GBR | 9:10.8 | 2:01.6 | ||
433 | Landry Chiles | 25 | USA | 9:10.9 | 2:01.5 | ||
434 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 9:11.2 | 2:02.0 |
435 | Eirik Martinsen | 45 | NOR | 9:11.4 | 2:01.7 | ||
436 | Adam Neilson | 35 | GER | 9:12.0 | 2:02.1 | ||
437 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 9:13.0 | 2:02.4 |
438 | David Pruett | 46 | Oklahoma City, OK | USA | 9:13.3 | 2:03.8 | |
439 | Aaron Donny-Clark | 41 | USA | 9:14.0 | 2:02.4 | ||
440 | Paolo Caprari | 60 | ITA | 9:14.7 | 2:02.6 | ||
441 | Lyle Gruby | 39 | USA | 9:14.8 | 2:02.5 | ||
442 | Roy Bechand | 68 | NY | USA | 9:15.0 | 2:02.1 | |
443 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 9:16.5 | 2:02.6 | |
444 | Michael Justo | 43 | USA | 9:17.4 | 2:02.8 | ||
445 | Luke Fetsko | 39 | USA | 9:18.5 | 2:03.2 | ||
446 | Henry Forester | 37 | Ottawa, ON | CAN | 9:18.9 | 2:02.8 | |
447 | Kent McKinney | 72 | Kerrville, TX | USA | 9:19.1 | 2:02.4 | |
448 | Margaret Snell | 43 | Bangor, ME | USA | 9:19.4 | 2:02.3 | |
449 | Tony Moore | 51 | Ridgecrest, CA | USA | 9:20.6 | 2:03.4 | |
450 | Hal Papper | 56 | USA | 9:21.0 | 2:02.7 |