Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sami Ojala | 61 | FIN | 7:45.1 | 1:52.5 | ||
| 252 | Markus Plumpe | 34 | GER | 7:45.7 | 1:52.9 | ||
| 253 | Sean Griffin | - | GBR | 7:46.0 | 1:53.0 | ||
| 254 | Glenn Maerevoet | 38 | BEL | 7:46.1 | 1:52.8 | ||
| 255 | John Rojek | 29 | USA | 7:46.5 | 1:52.8 | ||
| 256 | Chris Fleetwood | 53 | AUS | 7:46.6 | 1:52.5 | ||
| 256 | James Curtis | 52 | Newquay | GBR | 7:46.6 | 1:52.2 | |
| 258 | Kimberlee Brown | 36 | USA | 7:46.9 | 1:52.9 | ||
| 259 | Alec McGillivray | 41 | Paris, ON | CAN | 7:47.4 | 1:52.6 | |
| 260 | Boyd Mawer | 61 | GBR | 7:48.1 | 1:52.7 | ||
| 261 | Jesse Clawson | 43 | USA | 7:48.6 | 1:53.0 | ||
| 262 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 7:49.2 | 1:52.8 |
| 263 | Andy Heyes | 44 | Rotherham | GBR | 7:50.9 | 1:53.5 | |
| 264 | Alessandro Ortenzi | 33 | ITA | 7:51.5 | 1:53.4 | ||
| 265 | Christoph Malessa | 48 | GER | 7:51.7 | 1:53.8 | ||
| 265 | John Borden | 49 | USA | 7:51.7 | 1:53.2 | ||
| 267 | Donnie Holmes | 46 | USA | 7:52.2 | 1:53.0 | ||
| 268 | Harrison Hawthorne | 31 | USA | 7:52.4 | 1:53.7 | ||
| 269 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 7:52.8 | 1:53.8 | |
| 270 | Steffen Hildebrand | 26 | GER | 7:53.0 | 1:54.6 | ||
| 271 | Anthony Albano | 42 | USA | 7:53.5 | 1:53.8 | ||
| 272 | Clément RD | 34 | FRA | 7:54.0 | 1:54.2 | ||
| 273 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 7:54.2 | 1:53.8 | |
| 273 | Chris Del Campo | 38 | USA | 7:54.2 | 1:53.7 | ||
| 275 | Matt Giffel | 47 | USA | 7:54.7 | 1:53.7 | ||
| 276 | Jan Brenninkmeijer | 67 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 7:55.4 | 1:53.5 |
| 277 | Ricardo Neves | 35 | POR | 7:55.5 | 1:56.7 | ||
| 278 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:56.7 | 1:53.6 |
| 279 | Dorian Hughes | 58 | Chelmsford | GBR | 7:56.8 | 1:53.9 | |
| 280 | D.J. Mote | 52 | USA | 7:57.6 | 1:53.8 | ||
| 281 | Joakim Nornes | 30 | Sandnes | NOR | 7:57.7 | 1:53.9 | |
| 282 | Boràn Oosterhaven | 35 | NED | 8:00.3 | 1:55.0 | ||
| 283 | Matt Fales | 56 | USA | 8:00.8 | 1:53.9 | ||
| 284 | Susan Van der Mee | 42 | NED | 8:01.1 | 1:55.1 | ||
| 285 | Adam Whitlock | 41 | GBR | 8:01.2 | 1:54.8 | ||
| 286 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 8:01.3 | 1:54.3 |
| 287 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 8:01.4 | 1:54.7 |
| 288 | Rob Hooijberg | 60 | De Purmer | NED | 8:01.5 | 1:54.5 | |
| 289 | Brad Boeda | 46 | Oakville, ON | CAN | 8:02.0 | 1:54.4 | |
| 290 | Everett Nast | 38 | CAN | 8:02.1 | 1:54.6 | ||
| 291 | Robert Hatton | 46 | SWE | 8:03.0 | 1:54.7 | ||
| 292 | Steve Leavitt | 39 | Sandy, UT | USA | 8:03.7 | 1:54.7 | |
| 293 | Peter Isserlis | 41 | GBR | 8:03.9 | 1:56.8 | ||
| 294 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 8:04.2 | 1:54.6 |
| 295 | Adam Cerutti | 45 | USA | 8:04.3 | 1:54.6 | ||
| 296 | Stefan Heller | 39 | GER | 8:05.3 | 1:55.4 | ||
| 297 | Matthias Becker | 55 | GER | 8:06.1 | 1:54.9 | ||
| 298 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 8:07.5 | 1:55.1 | |
| 299 | James Orta | 35 | USA | 8:07.9 | 1:54.8 | ||
| 300 | Tim Row | 47 | USA | 8:08.1 | 1:55.4 |