Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Peder Thysted | 60 | Langesund | NOR | The Diamonds (Over Sixties Erging Group) | 7:18.2 | 1:49.9 |
| 202 | Joshua Causie | 37 | USA | 7:18.3 | 1:50.8 | ||
| 203 | Alex York | 34 | USA | 7:19.1 | 1:49.8 | ||
| 204 | Will De J | 40 | NED | 7:19.5 | 1:50.0 | ||
| 205 | Brandon Arrington | 40 | USA | 7:19.9 | 1:49.7 | ||
| 206 | Dave Adams | 43 | Essex Jct, VT | USA | 7:20.3 | 1:50.2 | |
| 207 | Dave Walker | 46 | CAN | 7:20.4 | 1:49.4 | ||
| 207 | Heath Peacock | 50 | Gunter, TX | USA | 7:20.4 | 1:50.3 | |
| 209 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 7:20.5 | 1:50.5 |
| 210 | Boris TOPOL | 52 | Berlin | GER | 7:22.6 | 1:50.3 | |
| 211 | Matt McCammon | 40 | ME | USA | 7:24.3 | 1:50.6 | |
| 212 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 7:26.1 | 1:51.0 |
| 213 | Jamie Fisher | 38 | GBR | 7:26.2 | 1:50.8 | ||
| 214 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 7:26.5 | 1:50.4 | |
| 215 | Javonte Davis | 31 | USA | 7:27.4 | 1:51.0 | ||
| 216 | Pourik C | 49 | USA | 7:27.7 | 1:50.8 | ||
| 217 | Justin Siemian | 32 | USA | 7:28.6 | 1:50.9 | ||
| 218 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 7:28.8 | 1:50.8 |
| 219 | Nina Schäfer | 39 | GER | 7:29.4 | 1:50.9 | ||
| 219 | Shaun Van Eyk | 48 | Seattle, WA | USA | 7:29.4 | 1:51.0 | |
| 221 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 7:29.5 | 1:50.8 |
| 222 | Chad Sexton | 48 | Lawrenceville , GA | USA | 7:30.0 | 1:51.0 | |
| 223 | James Bryant | 51 | Houston , TX | USA | 7:31.2 | 1:51.3 | |
| 224 | Lucas P. | 35 | LUX | 7:31.5 | 1:51.0 | ||
| 225 | Michael Compton | 39 | SW VA | USA | 7:33.0 | 1:51.2 | |
| 226 | James Addison | 47 | CAN | 7:33.5 | 1:51.4 | ||
| 227 | Jän Ketchum | 50 | USA | U.S. Navy | 7:34.1 | 1:51.5 | |
| 228 | Zoltan Zala dr. | 32 | HUN | 7:34.6 | 1:51.6 | ||
| 229 | Jeremy Stevens | 38 | TX | USA | 7:35.0 | 1:51.3 | |
| 230 | Daniel Shay | 51 | USA | 7:35.1 | 1:52.0 | ||
| 231 | Daniel Mercado | 36 | Riverside , CA | USA | Darkhorse Rowing | 7:35.3 | 1:53.2 |
| 232 | Kevin SigRist | 63 | Waupaca, WI | USA | 7:36.4 | 1:51.4 | |
| 233 | Brent Wallisch | 39 | Millersburg , PA | USA | 7:37.4 | 1:51.8 | |
| 234 | Ian McGriff | 41 | USA | 7:37.8 | 1:51.9 | ||
| 235 | RZ Scalpel | 56 | NOR | 7:37.9 | 1:53.9 | ||
| 236 | J Briggs | 43 | USA | 7:38.6 | 1:53.1 | ||
| 237 | Oso Ramirez | 32 | MO | USA | 7:38.9 | 1:51.7 | |
| 238 | Mario Franz | 45 | Hemmingen | GER | 7:39.0 | 1:52.1 | |
| 239 | john mckay | 52 | RSA | 7:39.7 | 1:51.9 | ||
| 240 | Þórarinn Jóhannsson | 60 | ISL | 7:41.9 | 1:52.2 | ||
| 241 | Adrian de Ferranti | 65 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 7:42.8 | 1:52.8 |
| 242 | Tony O'Loughlin | 34 | USA | 7:42.9 | 1:51.9 | ||
| 243 | Daniel Chernoff | 65 | Saratoga Springs, NY | USA | Cambridge Boat Club | 7:43.2 | 1:52.4 |
| 244 | John Teeple | 58 | USA | 7:43.6 | 1:52.9 | ||
| 245 | Jerrad Cabbage | 46 | Aubrey, TX | USA | 7:43.9 | 1:52.7 | |
| 246 | Russell Boots | 54 | Cardiff | GBR | 7:44.2 | 1:52.4 | |
| 247 | Jon Shields | 55 | Avon, CT | USA | 7:44.4 | 1:53.0 | |
| 248 | Joe Will | 35 | FRA | 7:44.5 | 1:52.4 | ||
| 249 | jesse solomon | 54 | USA | 7:44.6 | 1:52.9 | ||
| 250 | Matt Hart | 43 | USA | Amazon Rowing Club | 7:45.0 | 1:52.5 |