Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | William Creighton | 46 | USA | 8:31.9 | 1:57.5 | ||
| 352 | Kalliopi Dermitzaki | 42 | GRE | 8:32.3 | 1:58.2 | ||
| 353 | Bernd Rösener-Sandu | 55 | GER | 8:33.5 | 1:57.8 | ||
| 354 | Mathias Turquetil | 38 | FRA | 8:33.6 | 1:59.8 | ||
| 355 | Steven Scott | 67 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 8:34.4 | 1:57.8 |
| 356 | L S | 50 | LUX | 8:34.9 | 1:57.7 | ||
| 357 | Boris Jacquin | 51 | ESP | 8:35.3 | 1:58.6 | ||
| 358 | Lennart Nielsen | 46 | Skodborg | DEN | 8:35.4 | 1:57.9 | |
| 359 | Bryce Dubee | 43 | Austin , TX | USA | 8:36.0 | 1:57.8 | |
| 360 | colin gallagher | 40 | USA | 8:36.3 | 1:58.4 | ||
| 361 | Myles Elsing | 78 | La Quinta, CA | USA | 8:38.0 | 1:58.0 | |
| 362 | Michaël Giebens | 47 | BEL | 8:38.5 | 1:58.7 | ||
| 363 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 8:39.7 | 1:59.0 |
| 364 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 8:39.8 | 1:59.0 |
| 365 | Gordon Cooper | 54 | Glossop | GBR | 8:40.3 | 1:58.7 | |
| 366 | Jeremy Dean | 51 | USA | 8:42.5 | 1:58.9 | ||
| 367 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 8:42.7 | 1:58.5 |
| 367 | Howard Kalb | 55 | USA | 8:42.7 | 1:58.4 | ||
| 369 | William Kelly | 58 | Alexandria, VA | USA | 8:44.2 | 1:58.8 | |
| 370 | Justin Evans | 43 | USA | 8:44.8 | 1:58.5 | ||
| 371 | Curtis Chao | 54 | TPE | 8:45.0 | 1:59.4 | ||
| 372 | Cornelia Stäheli | 50 | SUI | 8:45.5 | 1:58.7 | ||
| 373 | Glenn 郑 | 39 | CHN | 亦可赛艇 | 8:45.9 | 2:06.9 | |
| 374 | Ren song Zhang | 30 | CHN | 8:46.1 | 1:58.9 | ||
| 375 | Tanner Skousen | 44 | USA | 8:46.3 | 2:00.6 | ||
| 376 | Alexander Böttcher | 41 | GER | 8:47.6 | 1:59.2 | ||
| 377 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 8:47.7 | 1:59.1 |
| 378 | Sebastian Steverding | 39 | Dingden | GER | 8:47.8 | 1:59.7 | |
| 379 | Hans-Peter Pummelig | 24 | AFG | 8:48.3 | 1:59.8 | ||
| 380 | Pablo Niebergall | 51 | Bad Kreuznach | GER | CrossFit KH | 8:48.4 | 1:59.6 |
| 381 | Henry Jordan | 41 | USA | 8:49.1 | 1:59.7 | ||
| 382 | Olivier Lessard | 34 | CAN | 8:49.3 | 1:59.9 | ||
| 383 | Jed Dougherty | 40 | USA | U.S. Navy | 8:49.5 | 1:59.3 | |
| 384 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 8:49.7 | 1:59.1 |
| 385 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 8:50.0 | 1:59.4 |
| 386 | Eric Cahall | 54 | USA | 8:51.0 | 1:59.2 | ||
| 387 | erik farrington | 51 | USA | 8:52.0 | 2:00.0 | ||
| 388 | Jessica Clawson | 40 | USA | 8:52.1 | 1:59.7 | ||
| 389 | Martin Dam Joensen | 56 | Tórshavn | FRO | 8:52.7 | 1:59.7 | |
| 390 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 8:53.7 | 1:59.6 |
| 391 | Thomas Teisberg | 29 | USA | 8:54.8 | 2:00.2 | ||
| 391 | Akos Andor Szilagyi | 55 | HUN | 8:54.8 | 1:59.8 | ||
| 393 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 8:55.0 | 2:02.1 | |
| 393 | Elisabeth McMullin | 40 | CA | USA | 8:55.0 | 2:00.0 | |
| 395 | 승엽 한 | 40 | KOR | 8:55.6 | 2:01.5 | ||
| 396 | Roger White | 66 | Brighton | GBR | University College London | 8:55.8 | 2:00.1 |
| 397 | Andrew Dunn | 51 | Buffalo, NY | USA | 8:55.9 | 2:02.5 | |
| 398 | Toby Organ | 57 | Kilmore, VIC | AUS | 8:56.3 | 2:00.3 | |
| 399 | Steve McCain | 40 | USA | 8:56.7 | 2:00.4 | ||
| 400 | Adam Bobola | 39 | USA | 8:57.0 | 2:01.6 |