Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tim Row | 47 | USA | 8:08.1 | 1:55.4 | ||
| 301 | Brian Aebly | 51 | USA | 8:08.1 | 1:55.1 | ||
| 303 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 8:08.2 | 1:55.7 |
| 304 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 8:08.6 | 1:56.4 |
| 305 | Nigel Wilson | 53 | GBR | 8:09.1 | 1:55.0 | ||
| 306 | Balazs Papp | 34 | HUN | 8:09.2 | 1:55.9 | ||
| 307 | Karen Stephenson | 50 | GBR | 8:09.5 | 1:55.4 | ||
| 308 | Andy Orion | 54 | Los Altos, CA | USA | 8:10.0 | 1:55.7 | |
| 309 | Erik Russell | 37 | VT | USA | 8:10.6 | 1:55.2 | |
| 310 | Sjoerd Tiemstra | 68 | NED | 8:10.8 | 1:55.2 | ||
| 311 | Steve Hickling | 49 | GBR | 8:11.2 | 1:55.9 | ||
| 312 | Dave Gomez | 59 | USA | 8:11.4 | 1:55.5 | ||
| 313 | Antis Kaplanis | 57 | Nicosia | CYP | 8:11.7 | 1:55.2 | |
| 314 | martin tallosy | 45 | GER | 8:11.8 | 1:55.6 | ||
| 315 | William Veguilla | 51 | PUR | 8:11.9 | 1:56.0 | ||
| 316 | Jake Howard | 41 | USA | 8:12.5 | 1:55.5 | ||
| 317 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 8:12.7 | 1:55.5 |
| 318 | Jonas Tilles | 30 | GER | 8:13.1 | 1:56.1 | ||
| 319 | Tin Franovic | 36 | Pittsburgh, PA | CRO | EXR Rowing | 8:13.3 | 1:55.7 |
| 320 | John Powers | 57 | USA | 8:13.5 | 1:55.8 | ||
| 321 | Jochen Drews | 47 | GER | 8:13.6 | 1:55.8 | ||
| 322 | Jon Melton | 56 | Santa Cruz , CA | USA | 8:14.2 | 1:55.5 | |
| 323 | Arvid Hällagård | 35 | SWE | 8:14.3 | 1:56.3 | ||
| 324 | Noah Lerner | 33 | USA | 8:16.2 | 1:55.8 | ||
| 325 | Mike Cantin | 29 | USA | 8:16.9 | 1:55.8 | ||
| 326 | Wolfgang Pirlet | 27 | Köln | GER | 8:17.4 | 1:56.4 | |
| 327 | Kyle Lauderdale | 34 | USA | 8:18.1 | 1:55.9 | ||
| 328 | Mike Scholl | 26 | GER | 8:18.3 | 1:56.0 | ||
| 329 | Charles Buscarino | 61 | Millington, NJ | USA | 8:18.4 | 1:56.3 | |
| 330 | Jordan Shaaked | 37 | CAN | 8:18.7 | 1:57.0 | ||
| 331 | Gavin Harrison | 58 | Ipswich | GBR | 8:19.1 | 1:56.1 | |
| 332 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 8:19.6 | 1:56.8 | |
| 333 | Sietse van der Bom | 54 | NED | 8:19.9 | 1:57.1 | ||
| 334 | VASILEIOS SIALARIS | 39 | Kalliani | GRE | 8:20.8 | 1:57.2 | |
| 335 | Chip Pearce | 70 | USA | 8:22.2 | 1:56.6 | ||
| 336 | yn Y | 29 | 杭州 | CHN | 8:22.4 | 1:56.2 | |
| 337 | Francisco GQ | 48 | ESP | 8:22.9 | 1:57.0 | ||
| 338 | Todd Glick | 48 | Garden City, NY | USA | 8:23.4 | 1:56.9 | |
| 338 | Brady Dougan | 64 | Durham, NC | USA | 8:23.4 | 1:56.4 | |
| 340 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 8:23.5 | 1:56.6 | |
| 341 | Steve Rocha | 63 | Modesto, CA | USA | 8:25.1 | 1:56.5 | |
| 342 | Milo Schulz | 55 | GER | 8:25.6 | 1:57.4 | ||
| 343 | ilseok Jeong | 45 | KOR | 8:26.6 | 1:56.9 | ||
| 344 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 8:27.2 | 1:57.2 | |
| 345 | Willem Hage | 72 | Almere | NED | 8:27.6 | 1:56.9 | |
| 346 | No Name | 24 | GER | 8:27.8 | 1:58.2 | ||
| 347 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 8:28.2 | 1:57.3 |
| 348 | Geoffrey Pierson | 29 | Huntington Beach , CA | USA | Humboldt State University | 8:29.0 | 1:57.3 |
| 349 | Sam Varano | 53 | USA | 8:31.3 | 1:57.3 | ||
| 350 | Rich Pegler | 60 | Jupiter, FL | USA | 8:31.5 | 1:58.3 |