Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Matthew Morgan | 43 | USA | 15:21.3 | 2:43.0 | ||
| 1002 | Marianne Geraci | 66 | Waynesville, NC | USA | 15:25.6 | 2:42.4 | |
| 1003 | Steph Beushaw | 53 | GBR | 15:26.7 | 2:47.2 | ||
| 1004 | Heather Delafield | 66 | Tampa, FL | USA | 15:29.9 | 2:43.5 | |
| 1005 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 15:30.1 | 2:43.0 | |
| 1006 | Benjamin Leiber | 41 | GER | 15:31.9 | 2:45.8 | ||
| 1007 | Jon Cook | 57 | FRA | 15:35.9 | 2:44.4 | ||
| 1008 | Martin Mikalsen | 46 | NOR | 15:37.3 | 2:44.2 | ||
| 1009 | Olli Nikkilä | 64 | FIN | 15:38.9 | 2:44.1 | ||
| 1010 | Mike Wright | 55 | USA | 15:39.4 | 2:45.2 | ||
| 1011 | John Goldman | 83 | GBR | Rowing for Beer | 15:41.6 | 2:46.9 | |
| 1012 | Jessica Morgan | 47 | USA | 15:46.1 | 2:46.5 | ||
| 1013 | Julie Baron | 35 | USA | 15:46.4 | 3:02.4 | ||
| 1014 | Isaias Garcia | 42 | USA | 15:47.9 | 2:45.1 | ||
| 1015 | Kaile Ferguson | 33 | Boulder , CO | USA | 15:50.3 | 2:45.5 | |
| 1016 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 15:51.4 | 2:45.5 |
| 1017 | Kaixin2024 Zhang | 41 | CHN | 15:52.9 | 2:46.0 | ||
| 1018 | Kim Habecker | 36 | USA | 15:56.1 | 2:47.7 | ||
| 1019 | Sven Henry | 124 | USA | 15:57.4 | 2:46.8 | ||
| 1020 | Frances Baker | 64 | GBR | 15:57.6 | 2:46.7 | ||
| 1021 | Christy Johansen | 46 | USA | 16:00.6 | 2:47.0 | ||
| 1022 | Leslie Manion | 37 | USA | 16:00.8 | 2:48.3 | ||
| 1023 | Amanda Jones | 37 | USA | 16:02.4 | 2:49.3 | ||
| 1024 | Lachelle Fields | 49 | USA | 16:02.7 | 2:48.5 | ||
| 1025 | Mischel Kim | 51 | KOR | 16:04.2 | 3:04.2 | ||
| 1026 | Glenn Mariano | 66 | Hawthorne, NJ | USA | 16:05.0 | 2:47.5 | |
| 1027 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 16:05.9 | 2:47.8 |
| 1028 | Susanne Branner | 51 | DEN | 16:08.2 | 2:48.8 | ||
| 1029 | Darla Baustian | 66 | Midland , TX | USA | 16:09.9 | 2:48.6 | |
| 1030 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 16:11.3 | 2:48.7 | |
| 1031 | Marci Stearns | 44 | USA | 16:11.5 | 2:49.1 | ||
| 1032 | Georgios Eleftheriadis | 63 | Witten | GER | 16:11.6 | 2:50.8 | |
| 1033 | John Klein | 50 | Sulphur springs , TX | USA | 16:15.6 | 2:58.1 | |
| 1034 | Robin Miller | 58 | USA | 16:23.4 | 2:50.6 | ||
| 1035 | Remo Sberna | 51 | ITA | 16:23.8 | 2:49.7 | ||
| 1036 | Ron Stokes | 75 | USA | 16:33.7 | 2:51.5 | ||
| 1037 | Chaoran Yu | 31 | USA | 16:37.3 | 2:51.4 | ||
| 1038 | Stacie Petter | 46 | NC | USA | 16:41.3 | 2:51.6 | |
| 1039 | Kyle Anderson | 47 | USA | 16:43.2 | 2:53.0 | ||
| 1040 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:49.8 | 2:52.8 | |
| 1041 | Heather Hamilstaa | 47 | MD | USA | 16:50.5 | 2:54.7 | |
| 1042 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 16:54.9 | 2:53.9 | |
| 1043 | Yanni Rakis | 29 | USA | 17:07.2 | 2:57.5 | ||
| 1044 | Pam Curtis | 55 | USA | 17:08.0 | 2:56.2 | ||
| 1045 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 17:19.3 | 2:58.3 |
| 1046 | Greg Lambert | 54 | Edmonds, WA | USA | 17:26.0 | 2:58.5 | |
| 1047 | Mikhail G | 11 | USA | 17:28.2 | 3:00.1 | ||
| 1048 | Lindsay Nhan | 39 | CAN | 17:32.0 | 2:58.4 | ||
| 1049 | CA Nicholson | 59 | USA | CROSSFIT | 17:32.6 | 2:58.5 | |
| 1050 | Holly Rapp | 74 | USA | 17:32.9 | 2:59.0 |