Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mark Grooters | 50 | USA | 10:37.9 | 2:12.2 | ||
| 652 | Peter Vandersmissen | 44 | BEL | 10:38.7 | 2:10.8 | ||
| 652 | Benjamin Tiller | 19 | USA | 10:38.7 | 2:10.8 | ||
| 654 | Dan Chayes | 63 | PA | USA | 10:39.0 | 2:10.9 | |
| 655 | Troy Shelton | 35 | NC | USA | 10:40.1 | 2:11.6 | |
| 656 | Clare Owens | 44 | GBR | 10:41.0 | 2:11.4 | ||
| 657 | Hello Hi | 33 | USA | reddit /r/ rowing | 10:41.1 | 2:11.0 | |
| 658 | Majid Sikosana | 40 | Edmonton , AB | CAN | 10:42.6 | 2:11.4 | |
| 659 | Mikkel Østergaard | 37 | DEN | 10:42.9 | 2:13.7 | ||
| 660 | Steve Willis | 53 | Preston | GBR | 10:43.8 | 2:12.9 | |
| 661 | Timo Bruhn | 43 | GER | 10:43.9 | 2:11.9 | ||
| 662 | Daniel Farrell | 61 | USA | 10:44.1 | 2:14.4 | ||
| 663 | Brannan Croft | 53 | USA | 10:44.3 | 2:11.8 | ||
| 664 | William Hyson | 52 | Whitby , ON | CAN | 10:45.7 | 2:12.0 | |
| 665 | Joachim Zender | 63 | GER | 10:47.0 | 2:11.8 | ||
| 666 | Spyros Lazaris | 60 | GRE | 10:48.4 | 2:13.5 | ||
| 667 | Stefan Schiffner | 48 | GER | 10:48.6 | 2:11.7 | ||
| 668 | Bruno Flavier | 46 | FRA | 10:49.3 | 2:13.3 | ||
| 669 | Andreas Dreher | 58 | GER | 10:49.6 | 2:13.0 | ||
| 670 | Max Meister | 46 | SUI | 10:49.7 | 2:12.0 | ||
| 671 | William Westerman | 55 | Huddersfield | GBR | 10:50.2 | 2:12.1 | |
| 672 | Barry Whitehead | 46 | USA | 10:50.3 | 2:12.4 | ||
| 673 | Lara Bastida García | 36 | USA | 10:50.4 | 2:12.1 | ||
| 674 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 10:50.7 | 2:12.5 | |
| 675 | Fiona Bayes | 38 | GBR | 10:50.9 | 2:12.4 | ||
| 676 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:51.8 | 2:12.3 |
| 677 | Jarek Otto | 50 | Gliwice | POL | 10:52.3 | 2:12.6 | |
| 677 | Amilie Marois | 36 | CAN | 10:52.3 | 2:12.2 | ||
| 679 | Gregor Samyn | 58 | Beringen | BEL | 10:54.0 | 2:13.5 | |
| 680 | Jonathan Konar | 41 | USA | 10:54.3 | 2:12.8 | ||
| 681 | Adele Carter | 52 | NZL | 10:54.6 | 2:12.8 | ||
| 681 | Louis Hesbrook | 45 | Portadown | GBR | 10:54.6 | 2:12.9 | |
| 683 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 10:54.9 | 2:12.7 |
| 684 | Josephine Cannella | 59 | USA | 10:55.3 | 2:12.6 | ||
| 685 | clay keenan | 40 | USA | 10:55.5 | 2:13.9 | ||
| 686 | Stefano Chiodini | 43 | ITA | 10:56.1 | 2:13.2 | ||
| 687 | James Piette | 48 | Winooski, VT | USA | 10:56.2 | 2:12.7 | |
| 687 | Hugh Nimmo | 75 | Glasgow | GBR | 10:56.2 | 2:12.6 | |
| 687 | Fabio Pretagostini | 49 | Arcore | ITA | 10:56.2 | 2:12.6 | |
| 690 | Simon Eves | 47 | GBR | 10:56.7 | 2:13.2 | ||
| 691 | Fred Arbogast | 61 | Newtown, PA | USA | PNRA/Mercer | 10:56.8 | 2:13.0 |
| 692 | Stephanie Sikkema | 38 | USA | 10:57.7 | 2:13.5 | ||
| 693 | Nicolaus Genth | 64 | Braunschweig | GER | 10:58.2 | 2:13.1 | |
| 694 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 10:58.3 | 2:12.7 |
| 695 | Martin Knodt | 69 | Dreieich | GER | 10:58.4 | 2:13.4 | |
| 696 | Benjamin Maez | 51 | USA | 10:58.8 | 2:13.2 | ||
| 697 | John McLaughlin | 58 | Portland, OR | USA | 11:00.0 | 2:14.2 | |
| 697 | Bob Wallace | 66 | Ballard, WA | USA | 11:00.0 | 2:13.1 | |
| 699 | Hil Blokker | 67 | CAN | 11:00.4 | 2:13.1 | ||
| 700 | Javier Abeleira | 54 | ESP | 11:01.3 | 2:13.5 |