Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		7:34.2	1:30.8
2	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	7:37.0	1:31.4
3	Marco Dolce	39	BC	CAN		7:46.1	1:33.2
4	Julien Burel	49	ALGAJOLA	FRA	Cercle Nautique Verdunois	7:52.1	1:34.4
5	Pampi Perugorria	31		FRA		7:55.3	1:35.0
6	Bradley World	46		AUS	Matto FS	7:57.5	1:35.5
7	Sebastian Kosiorek	41		POL		7:59.5	1:35.9
8	K D	36		NOR		8:00.1	1:36.0
9	Nick Abendanon	37		FRA		8:00.2	1:36.0
10	József Matheisz	29	Mohács	HUN		8:01.2	1:36.2
11	Winston H.	40		NED		8:01.4	1:36.2
12	Jonathan Hammons	32		USA		8:05.8	1:37.1
13	Martin Müller	38		DEN		8:06.5	1:37.3
14	Max Van Heinous Kirchofer	32	Austin	USA		8:07.0	1:37.4
15	Subutai Kettel	35		USA		8:07.8	1:37.5
16	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	8:08.0	1:37.6
17	Michael Lehmann	55		GER		8:08.4	1:37.6
18	Ben Willlis	51	Cambridge	GBR		8:08.5	1:37.7
19	Steve Crump	40		USA		8:08.8	1:37.7
20	Mon Jef Peeters	42		CAN		8:09.1	1:37.8
21	Maik Braun	46		GER		8:09.7	1:37.9
22	Mark Francis	59		GBR		8:10.4	1:38.0
23	Andrew Joyce	28		USA		8:13.2	1:38.6
24	German Rendo	55	Palma de Mallorca	ESP		8:14.2	1:38.8
25	Ryan Diggle	35		GBR	Royal Navy Veterans	8:14.8	1:38.9
26	Josh Weirich	30		USA		8:16.1	1:39.2
27	Simon Hawe	42		GER		8:16.4	1:39.2
28	Dan Smith	32		USA		8:16.7	1:39.3
29	Robbie Hall	43	Shetland	GBR		8:16.8	1:39.3
30	Mathias Kühlcke	20	Gent	BEL		8:17.7	1:39.5
31	Henrik Martin Andersen	39		DEN	We Are Invictus	8:17.8	1:39.5
32	Andy Lewis	56	London	GBR		8:18.0	1:39.6
33	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	8:18.2	1:39.6
34	Oliver Zanetich	17		USA		8:18.6	1:39.7
34	Bruno Pierri	43		BRA		8:18.6	1:39.7
36	Steven Bishop	43		AUS		8:19.6	1:39.9
37	Bo Møller	37		DEN		8:20.6	1:40.1
38	Dan Maudsley	33		GBR		8:20.9	1:40.1
39	Colin Keating	29	Sacramento, CA	USA		8:21.0	1:40.2
40	Chris John	51		GBR		8:21.2	1:40.2
41	Patrick Robertson	32		AUS		8:21.9	1:40.3
42	Ken Adumekwe	48		CAY		8:22.0	1:40.4
43	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	8:22.5	1:40.5
43	Aric Isfeld	40		USA		8:22.5	1:40.5
45	Tyler Vedder	35	Ottawa, ON	CAN		8:22.7	1:40.5
46	Iain Arseneau	36		CAN		8:23.2	1:40.6
47	Jonathan Dobbin	42		AUS	ARFFS	8:23.5	1:40.7
48	Simeon Goddard	43		CAY		8:23.9	1:40.7
49	Tim Ward	46		GBR		8:24.0	1:40.8
50	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	8:25.7	1:41.1