Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Val G | 44 | USA | 13:53.4 | 2:46.6 | ||
| 1402 | Jeff Weiser | 67 | USA | 13:54.5 | 2:46.9 | ||
| 1403 | Julia Schindel | 42 | GER | 13:55.4 | 2:47.0 | ||
| 1404 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 13:55.8 | 2:47.1 |
| 1405 | Jyoti S | 39 | CAN | 13:56.9 | 2:47.3 | ||
| 1406 | Yadranka McAulay | 61 | Richmond, BC | CAN | TEAM MELALEUCA | 13:58.0 | 2:47.6 |
| 1407 | Christopher Luu | - | USA | 13:59.5 | 2:47.9 | ||
| 1408 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 14:01.1 | 2:48.2 |
| 1409 | John Mengshol | 54 | USA | 14:01.7 | 2:48.3 | ||
| 1410 | Kat Callaway | 56 | McAllen, TX | USA | Texas State Guard | 14:04.4 | 2:48.8 |
| 1411 | Emer Hayes | 59 | Suzhou | CHN | 14:05.3 | 2:49.0 | |
| 1411 | Ayelet Maltz | 18 | USA | 14:05.3 | 2:49.0 | ||
| 1413 | Jess DiCarlo | 53 | Pittsburgh, PA | USA | 14:05.6 | 2:49.1 | |
| 1414 | Suzi Distelberg | - | FL | USA | Old and Get Out of Our Way | 14:07.0 | 2:49.4 |
| 1415 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 14:07.6 | 2:49.5 |
| 1416 | Florian Knöchel | 41 | GER | 14:10.1 | 2:50.0 | ||
| 1417 | Lisa Crabtree | 63 | USA | 14:10.8 | 2:50.1 | ||
| 1418 | Birgit Overgaard | 72 | DEN | 14:11.7 | 2:50.3 | ||
| 1419 | Veronica Ramirez | - | USA | 14:16.1 | 2:51.2 | ||
| 1420 | Glenn Mariano | 66 | Hawthorne, NJ | USA | 14:17.3 | 2:51.4 | |
| 1421 | jingwei jin | 44 | CHN | 14:18.0 | 2:51.6 | ||
| 1422 | Janet Yoo | 38 | USA | 14:18.5 | 2:51.7 | ||
| 1423 | Cornelia Kurz-Nett | 55 | GER | 14:18.6 | 2:51.7 | ||
| 1424 | Donald Richards | 65 | USA | 14:21.3 | 2:52.2 | ||
| 1425 | Dana Edwards | 38 | USA | 14:21.6 | 2:52.3 | ||
| 1426 | Nikola Kuzmanovic | 32 | IRL | 14:23.1 | 2:52.6 | ||
| 1427 | Robert Cox | 84 | Birmingham, AL | USA | 14:24.0 | 2:52.8 | |
| 1428 | Kris Dunlap | 57 | USA | 14:25.3 | 2:53.0 | ||
| 1429 | 영과후진 m | 52 | Yongin | KOR | DDANZI | 14:28.2 | 2:53.6 |
| 1430 | Ann Freigang | 61 | WI | USA | 14:28.4 | 2:53.6 | |
| 1431 | Geoff catchpole | 70 | GBR | Age Without Limits | 14:29.2 | 2:53.8 | |
| 1432 | Layla Swift | 48 | Bloomington, IN | USA | 14:29.4 | 2:53.8 | |
| 1433 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:29.7 | 2:53.9 | |
| 1434 | Steph Beushaw | 53 | GBR | 14:31.2 | 2:54.2 | ||
| 1435 | hana Kwon | 34 | KOR | 14:34.6 | 2:54.9 | ||
| 1436 | Joe Vassel | 35 | USA | 14:35.4 | 2:55.0 | ||
| 1437 | Daria Rubin | 25 | USA | 14:38.9 | 2:55.7 | ||
| 1438 | Tim Phipps | 43 | USA | 14:40.5 | 2:56.1 | ||
| 1439 | Pam Curtis | 55 | USA | 14:40.7 | 2:56.1 | ||
| 1440 | Kira Gill | 59 | GER | 14:41.7 | 2:56.3 | ||
| 1441 | Zheng Liu | 36 | USA | 14:45.5 | 2:57.1 | ||
| 1442 | Karma Kauffman | 55 | Asheville, NC | USA | 14:45.9 | 2:57.1 | |
| 1443 | CA Nicholson | 59 | USA | CROSSFIT | 14:46.7 | 2:57.3 | |
| 1444 | Jonathan Costello | 34 | MA | USA | 14:47.2 | 2:57.4 | |
| 1445 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:47.4 | 2:57.4 |
| 1446 | Pat Fenley | 67 | USA | 14:48.3 | 2:57.6 | ||
| 1447 | F Z | 30 | GER | 14:49.0 | 2:57.8 | ||
| 1448 | kl z | 29 | CHN | 14:51.8 | 2:58.3 | ||
| 1449 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 14:55.8 | 2:59.1 |
| 1450 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:56.1 | 2:59.2 |