Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Klinton Smith | 40 | USA | 13:04.6 | 2:36.9 | ||
| 1352 | Martyn Straw | 70 | New York , NY | USA | 13:06.8 | 2:37.3 | |
| 1353 | Steven Hernandez | 44 | Round Rock, TX | USA | 13:07.4 | 2:37.4 | |
| 1354 | Chris Cain | - | USA | 13:07.5 | 2:37.5 | ||
| 1355 | Dan Blossom | 46 | USA | 13:09.2 | 2:37.8 | ||
| 1355 | Jochen Rehbock | 57 | GER | 13:09.2 | 2:37.8 | ||
| 1357 | Kathleen Allen | 52 | USA | 13:09.4 | 2:37.8 | ||
| 1358 | Kelly Ehret | 53 | USA | 13:10.8 | 2:38.1 | ||
| 1359 | Elias Flores | 40 | USA | 13:10.9 | 2:38.1 | ||
| 1360 | Liz Munger | 32 | USA | 13:11.3 | 2:38.2 | ||
| 1361 | Grace O'Connor | 41 | GBR | 13:12.3 | 2:38.4 | ||
| 1362 | Jorge Avila | 82 | USA | 13:12.5 | 2:38.5 | ||
| 1363 | Peter Holswilder | 59 | NED | 13:12.7 | 2:38.5 | ||
| 1364 | Em Holdway | 49 | USA | 13:13.0 | 2:38.6 | ||
| 1365 | Kaile Ferguson | 33 | Boulder , CO | USA | 13:13.6 | 2:38.7 | |
| 1366 | jeff whipp | 55 | Bristol, RI | USA | 13:14.1 | 2:38.8 | |
| 1367 | Nicholas Bates | 35 | USA | 13:14.2 | 2:38.8 | ||
| 1368 | Ting Tong | 34 | USA | 13:15.1 | 2:39.0 | ||
| 1369 | Elizabeth Whitaker | 27 | USA | 13:16.4 | 2:39.2 | ||
| 1370 | Daniela Steuernagel | 50 | GER | 13:19.3 | 2:39.8 | ||
| 1371 | Kari J S Svendsen | 70 | Stavanger | NOR | 13:19.6 | 2:39.9 | |
| 1372 | Sylvain Rietmann | 43 | FRA | 13:19.7 | 2:39.9 | ||
| 1373 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 13:23.7 | 2:40.7 | |
| 1374 | - 排骨精 | 24 | CHN | 13:25.8 | 2:41.1 | ||
| 1374 | Elizabeth Lawton | 49 | USA | 13:25.8 | 2:41.1 | ||
| 1376 | Hans Pfeil | 60 | GER | Free Spirits | 13:26.6 | 2:41.3 | |
| 1377 | Mihai Pricochi | 34 | London | GBR | 13:27.2 | 2:41.4 | |
| 1378 | Veronica Mpole Vi | 47 | MOZ | 13:27.9 | 2:41.5 | ||
| 1379 | Laura Suarez | 43 | GER | 13:28.0 | 2:41.6 | ||
| 1380 | Jen Spitz | 57 | USA | 13:29.4 | 2:41.8 | ||
| 1381 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:30.2 | 2:42.0 |
| 1382 | Christy Johansen | 46 | USA | 13:30.5 | 2:42.1 | ||
| 1383 | Laurel Kinard | 69 | USA | 13:33.0 | 2:42.6 | ||
| 1384 | Olga Nero | 52 | MEX | 13:34.2 | 2:42.8 | ||
| 1385 | Jung Hyun IM | 45 | KOR | 13:35.4 | 2:43.0 | ||
| 1386 | Marie Kristin | 35 | GER | 13:35.8 | 2:43.1 | ||
| 1387 | Bruce Stuart | 69 | CAN | 13:36.3 | 2:43.2 | ||
| 1388 | Jaclyn Kunert | 44 | USA | 13:37.4 | 2:43.4 | ||
| 1389 | Robert Butler | 44 | USA | 13:37.6 | 2:43.5 | ||
| 1390 | HJ Stone | 68 | USA | 13:38.4 | 2:43.6 | ||
| 1391 | Derek Brown | 39 | USA | 13:40.4 | 2:44.0 | ||
| 1392 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 13:41.6 | 2:44.3 | |
| 1393 | Breanna Ellingson | 36 | USA | 13:41.7 | 2:44.3 | ||
| 1394 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:43.4 | 2:44.6 |
| 1395 | Jennifer Truel | 64 | USA | 13:43.5 | 2:44.7 | ||
| 1396 | Dale Lowe | 73 | Halifax, NS | CAN | 13:47.5 | 2:45.5 | |
| 1397 | Remo Sberna | 51 | ITA | 13:47.7 | 2:45.5 | ||
| 1398 | Penny Hoffman | 58 | USA | 13:48.7 | 2:45.7 | ||
| 1399 | Justin Voye | 44 | USA | 13:51.5 | 2:46.3 | ||
| 1400 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 13:51.8 | 2:46.3 |